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| Weight Loss | 400 kcal breaskfast too much?? | Jan 09 2009 13:38 (UTC) |
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I understand! Eating badly just feeds the disorder - the only way you feel you can stop is by carefully monitoring what you are eating - a site like this helps you do that - just have to be careful to maintain a healthy number of calories so you don't fall into anorexia. It is a constant struggle : ( |
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| Weight Loss | 400 kcal breaskfast too much?? | Jan 09 2009 13:35 (UTC) |
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I don't see a problem with a 400 calorie breakfast. It is said that breakfast should be your largest meal. Think about it this way - if you eat a 400 cal breakfast, 400 cal lunch and a 400 cal dinner - you would be at 1200 calories for the entire day. Cramming all your calories into one meal sounds like a situation that will trigger a binge and you know what happens next. Ignore her - you know what is healthy for you and what isn't! |
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