Posts by dakatz

They do offer some sugar free syrups but I'm not sure if they offer them with Frappuccinos.  And I don't think 120 calories is too bad for a snack.  If it is that big a craving, and its not like you have it every day, then treat yourself a bit. 

As with anything, I think one can safely consume diet soda as long as it is in moderation.  Now, there are people who drink 2 or 3 cans every day.  These are the people who might see some of the side-effects associated with the artificial sweetners.  Also, someone who drinks 2-3 cans of soda is obviously not hydrating themselves properly with good old H20 because they use up so much of their liquid intake on soda.  But for the person who likes a can of soda every few days, I would have to assume that it is ok to reach for a can of diet.  As I said, in moderation, most things aren't really bad for you.  I used to drink lots of diet soda but I find that water is far better for hydration and for cleaning out your system.  I drink soda so rarely that it becomes a treat.  So based on that, I allow my treat to at least be a regular can of soda.  Oh the wonderful taste of sugar and corn syrup :) 

Yeah, a ten minute mile sounds about average because I think most people consider a 6.0 pace to be just average running.  Not too slow, and not too fast.  So a 10 min average sounds about right.

That link doesn't work.  I would love to see it though.  Maybe you can tell me what the percentiles are for someone my age?  I'm 21.

Well, there are a few factors to consider.  If you rank them just by calories burned, then jogging is usually the most, biking second, and walking third.  However, jogging can put a bit of a strain on the knees and joints, especially if you are overweight.  So a low-impact bike ride might be the best choice in such a case.  However, any of these activities can be used for weight loss and exercise so go for whichever you like the most.

Awesome job.  And I'm sure its just the tip of the iceberg for lots of good things to come.  Obviously that pace won't continue for long, but isn't it oh so nice to finally say "ok lets do this" and get started?

Pretty much anything with turkey is perfect for me.  You would be amazed how many items can be substituted with turkey.  I have turkey burgers, turkey sausage, pepperoni, meatballs, etc.  And to be honest, I like the turkey versions of all these items better than the meat ones.  Heck, they even make turkey bacon.  It is soooo much more lean yet has a great taste.

Make a habit out of going to the gym on campus.  Most schools have great gym facilities that are free to students.  Take advantage of that and try not to make up excuses like most kids will.  Also, don't let stress and frustration make you turn to eating.  This is a VERY common problem in college.  Kids are stressed and they turn to eating as a distraction to give them some sort of temporary satisfaction.  Try not to do this.  Finally, your dining halls will have healthy as well as many unhealthy choices.  Find out what is available at each one and how you can make smart but tasty chocies. 

Original Post by armandleg:

Original Post by dakatz:

I can understand one burning 1000 just by living, over the course of the day. But she said she had burned that by 10 AM. That is what is confusing me. One does not burn that much that early without a TON of activity. I would need to run all out for an hour straight to burn that.

An average human being burns roughly 100 calories per hour just by living. It's not impossible to have burned 1000 calories by 10am just by sitting around the house. The burn meter on CC restarts at midnight. Also, some of us don't keep our activity level on sedentary and add in exercise to the burn meter--I find my number crunches are more accurate if I keep things on light activity and don't add activity in.

So it is quite possible that she had a 700 calorie deficit at 10am this morning. However, that'll probably change as she continues to eat and exercise throughout the day. =)

 

 You are right.  I forgot to consider all the calories burned just by living, even sleeping.  I always feel so sluggish from about 7-10 that I assume there is no way a calorie is leaving my body :)

Yeah, I was so used to running and hard biking that I just inherently assumed that walking was just reserved for off-days.  But a brisk uphill walk can be quite the workout, especially since a walk will last much longer than a run.  Helps you burn calories while also giving your knees a bit of a rest from running.

Original Post by armandleg:

Original Post by dakatz:

First of all, a 700 calorie deficit that early is very large and it isn't surprising at all that you were hunrgy. Second, you need more energy in your system before exercise, but I assume thats what the snack is for. By the way, how the heck did you manage to burn 1000 calories before you even exercised? Or is that an exaggeration? As for snack recommendations, eat something with protein or carbs to give you energy before your exercise. At the calorie deficit you had at that point, your body has absolutely no energy to draw off of.

My calories burned for the day just through living are roughly at 1000 right now, so I can see how her numbers aren't too far off.

If you're hungry, eat something! It means the body needs some more fuel. =) If you ate only 300 calories and it's been a while since you've eaten, no wonder you're hungry. A small snack will help prior to exercise. =)

 I can understand one burning 1000 just by living, over the course of the day.  But she said she had burned that by 10 AM.  That is what is confusing me.  One does not burn that much that early without a TON of activity.  I would need to run all out for an hour straight to burn that. 

First of all, a 700 calorie deficit that early is very large and it isn't surprising at all that you were hunrgy.  Second, you need more energy in your system before exercise, but I assume thats what the snack is for.  By the way, how the heck did you manage to burn 1000 calories before you even exercised?  Or is that an exaggeration?  As for snack recommendations, eat something with protein or carbs to give you energy before your exercise.  At the calorie deficit you had at that point, your body has absolutely no energy to draw off of.

They just released the improved version about a week ago so the purple ones are still good for about 3 weeks or so.  By the way, the newer version really does taste a bit better without the liquidy consistency and completely artificially sweet taste.  Just picked myself up a few from the deli round the corner.

Just a temporary fluctuation from the drinking.  When you drink heavily before at night, it sits in your stomach.  Plus, alcohol makes your body retain lots of extra water (thats why you get so thirsty a few hours after drinking heavily).  The extra water weight will make the scale go up the next day.  Doesn't mean anything at all.

Mmmm, dulce de leche.  Its so popular where I come from (Argentina), but I think we all know how bad it is for you with all the sugar.  I simply can't resist that cheesecake though.