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| Foods | Not drinking enough water | Sep 09 2008 06:10 (UTC) |
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I HATE WATER!! But i have been trying to drink it lately. I gulped it like it was pewtred nastyness and someone was paying me to drink it. I have been doing it for a couple months and Im actually to a point where i crave it and recognize that im thirsty for it (weird) a couple sips (baby steps) I use a NAlgene its very comforting knowing how much i have drank and how much more i need. I keep 2 nalgenes (big ones) in the fridge at night and drink them during the day. something that really helped me was a fast where i focused on God for a couple days. All i could have was water and unsweet tea and a salad for dinner (no dressing). Its was SOOO hard cuz im un overeater but it set me up so well to appreciate the water in my stomach. And that life is not about food! Its extreme but it set me up well to be ok with drinking water. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
