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| Games & Challenges | October Challenge! | Oct 08 2008 16:19 (UTC) |
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Is it too late join?!! I would love to be apart of it! Melissa/ 136 |
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| Weight Loss | Has anyone ever done this..... | Jul 31 2008 17:07 (UTC) |
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Thanks santonacci~ That makes sense. I am just worried that i would be working out and not burning enough calories, but if my heart rate is up and im sweating....I'm probably burning enough... |
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| Weight Loss | CC Question....?? | Jul 28 2008 16:27 (UTC) |
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Thank you both for replying. You were very very helpful. It makes complete sence to me know! Yay! Now i can actually get exited about this program!
Thanks guys! Meli |
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| Weight Loss | exercise = hunger? | Jul 19 2008 15:35 (UTC) |
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Oh! Thats a good idea! Because after awhile when the hunger hits you its a really intense hunger, and a snack before would probably take the edge off! |
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| Weight Loss | exercise = hunger? | Jul 19 2008 14:53 (UTC) |
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Hi, In my experience i have noticed that excercise decreases my hunger for about an hour right after my workout, but then i get hungry and the more i workout the hungrier i am!!! Which i think is ok and totally normal since you are burning more calories. No matter how much i workout i stick with my 1200 daily calories, so i try not to workout for longer than 50 min. But everyone is different. Normally the rule of thumb is that if you workout more you should eat more, but i don't practice what i preach! I am rambling....hope i helped a little! Melissa |
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| Weight Loss | Slim in 6 ? | Jun 12 2008 01:18 (UTC) |
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Yes, that helps alot. I think once im done with my 6 weeks on Slim in 6 im going to give Power 90 a try. Is Power 90 a six week program? Does it give you a workout calander |
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| Weight Loss | I'm New and Looking for Buddies with Similar Goals of 15 lbs or less | Jun 10 2008 04:13 (UTC) |
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Divyaa- Hi, im new. Im 5'2 133 pounds and my goal is 120 pounds. Your post said you were 130 pounds and you dropped down to 120 pounds. How did you do it? Currently i am doing Slim in 6 six days a week and eating 1200 calories daily. This last 10 pounds has been so difficult for me!!! Any advice? |
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| Weight Loss | Slim in 6 ? | Jun 10 2008 03:54 (UTC) |
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Thanks! That is very encouraging! Does Power 90 involve any cardio? Or is it mostly sculpt/strenghth? |
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Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
