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| Weight Loss | Lose 20 lbs by Halloween! | Aug 09 2008 04:39 (UTC) |
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Awesome! Thanks for joining everyone. Feel free to post any advice/progress/questions along the way. Stay in touch!!
We can do it. :) |
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| Foods | Good Snacks under 200 calories | Jul 07 2008 20:04 (UTC) |
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apple slices w/ cheddar cheese!! |
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| Foods | Plain Yogurt | Jun 27 2008 08:58 (UTC) |
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mix it with fruit or oatmeal |
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| Weight Loss | Is anyone [15lbs by aug 25] | Jun 27 2008 08:56 (UTC) |
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yeee i'm in 5'3" 125 lbs...i want to be somewhere between 105-110 by the end of august.
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| Health & Support | bingeing and RAPID weight gain | Jun 20 2008 03:32 (UTC) |
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please, someone... |
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| Foods | healthy breakfast? | Jun 12 2008 18:09 (UTC) |
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GREAT BREAKFAST: mix 1 oz. (measured dry) steel cut oats, 1 cup yogurt (nonfat plain if you are trying to cut the cals), and an apple (about 6-8 oz). you can also add other fruits/replace the apple with other fruits so long as you have about 6-8 oz of fruit in total. also, if you use plain yogurt, you can add cinnamon or even honey to sweeten it up. (however i find that the apple makes it sweet enough on its own!) this is a balanced breakfast that consists of the right amount of protein and carbs (and also adds fruit i.e. fiber). it adds up to about 300-400 calories, depending on what type of yogurt you use or if you add any sweetener. and remember, the key is mixing it all together...mm delicious! hope that helps. good luck :) |
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