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| Weight Loss | How much can you really lose by summer? | Jan 19 2009 00:32 (UTC) |
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last march i started my diet, i was 265 lbs 5'11 and i am a male. I ate no sweets at all, 1500 calories, and ran 2 miles per day. By the beginning of june i was down to 205. the easy part is losing, the hardest part is maintaining. |
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| Foods | This or that Food Survey! ^^ | Jan 12 2009 01:07 (UTC) |
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Real milk, nut milk, or soymilk? skim milk Swiss or cheddar? Cheddar Frozen yogurt or ice cream? Ice cream Milk or dark chocolate? Milk Mustard or ketchup? ketchup Banana or apple? apple Pepper strips or celery? celery Hummus or ranch dressing? ranch Cake or pie? Cake Blueberry or chocolate muffins? Bluberry Spicy, mild, or medium? medium White or whole wheat bread? both Hot or cold cereal? cold Almonds or peanuts? peanuts Chocolate chip or chocolate kiss cookies?both Sweet, sour, or salty? salty Shrimp or crab? shrimp Brown or white rice? brown French fries or onion rings? Both Peppermint or cinnamon? cinnamon Flavored or plain water? plain Pear or Orange? orange Glaze or icing? icing Tofu or chicken?chicken Fruit or vegetable salad? |
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| Young Calorie Counters | Freshman Fifteen~For College Students and Anyone Else Who Would Like To Join! | Jan 07 2009 23:11 (UTC) |
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Im 5'11 Male 225 lbs and I'm a junior in college I actually was 265 lbs for the last 5 years because i played footbal throughout highschool and after highschool i couldn't stop eating like i did while i was so active. I play baseball in college but i dont burn that many calories. I decided i needed to change. I went from 265 from last march down to 205 in august. I was so happy where i was, then I went back off to college and gained 20 pounds over the last semester, I can't believe i let it happen. I really need to lose atleast 10-15 pounds in the next month- 2 months. |
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| Foods | favorite type of apple | Jan 07 2009 22:21 (UTC) |
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Golden Delicious....they are so GOOD! |
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| Young Calorie Counters | what is your "trouble" food? | Jan 04 2009 05:46 (UTC) |
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Peanut butter and chocolate! mmm this makes me hungry just thinking about them. |
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| Weight Loss | Successful Losers - check in! | Aug 28 2008 21:18 (UTC) |
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Age: 20 Height: 5'11 Gender: Male Starting Weight: 265lb Current Weight: 205lb* Calories per day: 1200 - 1500 (I really like pizza) Running 2 miles a day 5 days a week, No eating sweets |
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| The Lounge | Do cheat days really help? | Aug 06 2008 20:51 (UTC) |
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Ive noticed that it does help. After a week straight of strict 1500 calorie healthy food, I splurged and probably had 3,000 + calories in one day and then to my astonishment the next day or so I actually lost 1.5 pounds. I dont know if the body works harder to burn those extra calories. |
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| Maintaining | a 'maintenance'..what do YOU eat?! | Jul 31 2008 14:28 (UTC) |
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1 Cup Life Cereal Plain 1 Cup Skim Milk 1 Apple 325 Calories |
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| Maintaining | How long have you been here? | Jul 30 2008 17:00 (UTC) |
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I actually didn't find CC until after I lost all my weight went from 265 in March '08 to 205 in June `08.... 5'11 and have been maintaining for little over a month. CC has help me maintain |
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| Maintaining | calorie distribution | Jun 30 2008 19:41 (UTC) |
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i'm on a 2000 calorie diet and ive been eating Breakfast 600/Snack75/Lunch 400/ Snack 250/ Dinner 500/ snack 150 I would eat big breakfast and lunches and a lighter dinner. Hopes this help |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)