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| New Members | heart rate | Jul 07 2008 15:25 (UTC) |
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Maybe buy her a heart rate monitor. The Polar F6 is great. That way she can monitor her heart rate accurately on the watch. And have her consult her doctor as to the range should stay in. She may be focusing on it too much. Good luck! |
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| New Members | Woman, late 20's, about 100 pounds to lose. Looking for buddies who can relate! | Jul 07 2008 15:22 (UTC) |
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Hi Guys! I'm in if you would have me :) I'm 26, 5'5 and 233. New to Calorie Count as well. Its a little daunting to think that I have 100lbs to use. To be honest, I dont think my husband would want me to be 130...eek!! I like me curves too!LOLOL! But I would love to be about 180lb. That is my primary goal. I was 199 last time I had a trainer, and I looked great! If you can believe that....I have a weird muscular thing going on. I'll have to post some pics for you to believe me I would love to join you guys for support and such!
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| Weight Loss | Is anyone [15lbs by aug 25] | Jul 01 2008 05:32 (UTC) |
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I'm in! new to the forums, and looking forward to the support. I turn 27 on August 28th so like everyone else, this is perfect! Stats: Start - 234 (large frame) Goal- 219 Plan - - Not much of a calorie counter right now, im overly analytical and it makes me a little manic right now. So ive been doing the "common-sense" diet. No soda, junk, fast food, etc. Lean proteins, complex carbs, veggies, fruit and lots of water! -Exercise: currently doing a 3-day a week bootcamp for an hour each session (avg calorie burn 500 cals) Gotta love Heart Rate Monitors!! In addition to bootcamp, walking/jogging 3x a week with hubby (avg calorie burn 400 cals) hope this works!
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aliciama added rach3108 as a friend |
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New journal post Is it possible? by bsh0611 22:22 |
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New journal post I am a bad, bad girl. by victoriagirl 22:19 |
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New forum message KFC--What the heck is in that chicken? by fillenouvelle 22:16 |
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New forum message need advice about winter running by bear_buttazoni 22:14 |
