Posts by kristy2008

you should try the biggest loser dvd's cardio max and power sculpt. The power sculpt video only requires light hand weights ( I used 3 pounds in the beginning and have upped it to five pounds). The power sculpt dvd has helped me get stronger, feel better, and lose a total of 20 in combination with cardio. Just a suggestion but I know it works. Good luck

Original Post by scaroppo:

With three pregnancies in 2 years post 35-years old, I'm now over 40 with 2 small kids at home and wanted, no NEEDED, a birth control that I could count on. Like you, I was looking for something that wouldn't cause me to swell, gain weight or have hormone fluctuations. I finally opted for the Mireana IUD (may have a different name in the USA) and absolutely love it. I've gained no weight that I know of, and on the rare months that I actually get a period it is brief and very light. Please note that the first month was difficult in that I had my period every other week. They say this is normal. It freaked me out. But once I was over the first month I've had no problems since.

special K red berry waffles with a tablespoon of peanutbutter in between and low fat syrup on top! Yum