Posts by terryfburk

User's Posts | User's Topics

Forum	Topic	Date	Replies

Fitness	What do y'all think about the ab lounger?	Sep 17 2007 11:54 (UTC)	4
The ab-lounger is like any other "toy". If you follow the manufacturer's directions, use proper form and technique, you will get results. I use mine 2-3 times a week. I found that I will use the ab-lounger but can't stay with a regular crunch regimen. Used properly you should get the same results as crunches on the floor. If you are looking for "ripped" abs in 10 days, it just isn't going to happen.
The Lounge	smoking... scared ill gain all the weight back..	Jun 03 2006 02:05 (UTC)	5
I smoked for 38 years and quit 2 years ago. Yes, I gained weight and am still working to loose it. It's worth it! You can do it! Try quitnet.com it's a great support group site.
The Lounge	Reasons for Nights Sweats	Jun 03 2006 02:00 (UTC)
Night Sweats are also a symptom of Post Traumatic Stress Disorder (PTSD).
Fitness	The Bootcamp workout.	Jun 02 2006 01:08 (UTC)	2
This looks like an advanced workout that should only be done by someone who has worked up to it. Squat thrust, Ski Jumps, and some others should be attempted with caution by those with knee or back trouble.
Weight Loss	High Blood Pressure Solutions	May 27 2006 11:35 (UTC)	1
Diet and exercise may help lower blood pressure. However, she should be under a doctor's care if she has high blood pressure so he can monitor the pressure. Try the Heart Association Dash Diet. High blood pressure can lead to much worse results than being dependent on medicines.
Weight Loss	Anyone over 65 years doing this?	May 27 2006 11:28 (UTC)	16
58 yr old retiree here. I use the site for the calorie count and have learned a lot from the forums. I'm not diabetic but the site can't hurt.

Join Calorie Count - it's easy and free!

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