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| Weight Loss | fast-5, fast five, fastfive | Aug 22 2008 20:20 (UTC) |
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each person's body is different; they're affected differently by different lifestyles and diets. i'm going to try Fast-5 to see if it works out for me. do you recommend keeping within your daily calorie intake or can i eat whatever i want within five hours? |
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| Health & Support | ahem..(edit) i've been eating 8-10,000 cals for four weeks... | Aug 22 2008 01:30 (UTC) |
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i went out of the house today (away from the kitchen), took long walks, and swapped peanut butter instead of regular butter. i only ate 6 slices of bread! i'm taking a slow, steady pace toward my old habits. |
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| Health & Support | ahem..(edit) i've been eating 8-10,000 cals for four weeks... | Aug 21 2008 09:43 (UTC) |
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i wanted to maintain my 120 lb frame. now i weigh 145+. this is probably a sugar addiction. i researched sugar addiction on the internet but i still eat butter, nasty fat and mayonayse. what upsets me the MOST is that i tried to eat my regular serving of steamed veggies, but now they taste nasty! my taste buds prefer sugar/butter to broccoli now. |
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Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.
