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| Motivation | To supplement or not to supplement | Jun 19 2008 15:14 (UTC) |
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That's awesome - thank you. Like you I tend to be a yo, yo. I do try my hardest to eat right and such but it's tough. So yesterday I get back from the gym from a really hard cardio and two of my employees are eating burgers and fries right near my desk. I'm hungry, my body is craving meat in a large quantity and I'm starting to drool. So what I did was I grabbed my lunch and went outside and ate in peice. Knowing that I am doing the right thing. It was a tough afternoon smelling all that grease. Now what I should have done, since I am their boss, is sent them home without pay <grins> - I jest - I just find it really hard when I get hit with the smells that I do enjoy. Another day... :) |
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| Motivation | To supplement or not to supplement | Jun 18 2008 22:01 (UTC) |
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Thank you - I will not regard the BMI as a way to be but more of a simple guide line.
Kind regards, |
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| Motivation | To supplement or not to supplement | Jun 18 2008 20:34 (UTC) |
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Thank you for your reply. I will take the advice and not use them and do the 5-6 smaller meals a day and try to do at least 5 days at the gym. I have been getting into a pattern where I start off with 20 minutes brisk walk on the tread mill - 3.5 mph at a 7 incline at the start of each work out - I then go do my upper body work out on Monday's, Tuesday I do lower, Wednesdays I do a 45-60 minute brisk walk (today I did 50 minutes - my new record) and the Thursdays upper and Friday's lower. I'm not sure I should do anything on the weekends and give my body a rest. I find weekends are a true test of will power to keep in control or more importantly, not to skip meals. |
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