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| Weight Loss | Question about how late one can eat? | Mar 03 2009 20:08 (UTC) |
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It depends on what you eat. Carbs take about 3-4 hours to digest, protein takes about 2-3 and fats take about 1-2. They say not to eat a few hours before you go to bed, because you want your food to be fully digested before you go to sleep, so your head can focus on getting good rest, not on what your stomach is doing. It helps you get the sleep you need. It also takes longer to digest food while your sleeping, so when you could be burning calories in your sleep, instead, you are digested your food all night long. |
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| Weight Loss | When do you consume the most calories? | Dec 18 2008 23:28 (UTC) |
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When I'm BORED. Really, that is the WORST time. I'm just like, OH FOOD! I have nothing better to do, sooooo.... MUNCH MUNCH MUNCH. hahahahaha I end up cleaning or something just to get my mind off of eating! Oh, and what I do when I watch tv: First off. DON'T GET ANYTHING TO EAT. Go get a big glass of water and simply don't think about it. Secondly, I do crunches during commercials! I can't stand commercials. So, it's flattening my abs while relieving one of my biggest pet peeves. :) |
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| Foods | yes...it's another survey | Nov 08 2008 04:54 (UTC) |
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name: ciara nickname: cici gaining, losing, or maintaining: losing age: 15 absolute favorite food: spaghetti or any pasta :D favorite hot drink: coffee or starbucks salted caramel signature hot chocolate favorite cold drink: green tea favorite icecream/froyo flavor: cake batter favorite red veggie and fruit: tomatoes orange: peaches and carrots yellow: corn and pineapple green: sugar snap peas and cantalope blue: blueberries purple: gross favorite cookie: i don't have a favorite! favorite nut: cashews favorite seasoning: tomato basil chicken seasoning favorite soup: minestrone favorite meat (any kind): chicken favorite type of food (ex. chinese): Italian favorite dinner meal: pasta lunch: sandwich and like yogurt or something breakfast: cereal on any given day. favorite occasional treat: just straight up butterscotch morsels! haha favorite grain: cereal! favorite meal: dinner favorite candy: kit kats. :D |
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| Weight Loss | water question? | Nov 08 2008 04:27 (UTC) |
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Sure, but the carbonated won't be too great for you. Flavored water would be better, but still not as good as just regular water. |
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| Young Calorie Counters | Girls 5'7"...what size do you wear? | Nov 06 2008 04:58 (UTC) |
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5' 4" I wear a 0 or 2. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Nov 06 2008 04:56 (UTC) |
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B: coffee... haha, oops. nothing else. L: salad with ranch, peaches, turkey S: cashews, dark chocolate m&m's (guilty pleasure. :) S2: pineapple D: chicken, corn, mangerine oranges |
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| The Lounge | Does anyone (particularly females) like their mother? | Nov 06 2008 04:49 (UTC) |
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I'm fifteen. I'm one of my mother's three daughters. I am incredibly close to my mom, although we get REALLY frustrated with each other a lot. My mom is an amazing mother, but she gets so self-conscious that she's not. It's normal to feel that way. |
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| Motivation | MOLLY'S DIET RANTS! (ranting, raving, motivating & more) | Aug 05 2008 21:15 (UTC) |
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Hahaha, I'm with you on the cereal! I love love love cereal. I can't help it but get a heaping serving or two. :) |
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| Health & Support | well meaning boyfriend | Aug 05 2008 18:32 (UTC) |
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Sure, tell him, but don't offend him because he is being a perfect boyfriend. :) That's so sweet of him to do that. Whenever I receive something like that, I typically hide it from myself, like in the bottom of a drawer, so it's out of sight. out of mind. Tell him you sincerely appreciate the thought, but you hope it's not a regular thing for the sake of your own body. :) |
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| Health & Support | I'm eating 1,000 calories or less a day?! | Jun 26 2008 19:01 (UTC) |
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People have been suggesting olive oil. Why olive oil? I thought oils were bad for you. ? |
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| Health & Support | I'm eating 1,000 calories or less a day?! | Jun 26 2008 18:57 (UTC) |
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Everyone's helped a lot. Thanks. :) |
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| Health & Support | I'm eating 1,000 calories or less a day?! | Jun 26 2008 18:51 (UTC) |
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wistfulxthinking, haha. I'm definitely a health nut. You can ask anyone in my family or my friends. haha. But how can I stay healthy, but get the calories I need? I don't want to gain weight. Just get more calories than I've been taking. |
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| Health & Support | I'm eating 1,000 calories or less a day?! | Jun 26 2008 18:48 (UTC) |
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Well, for my dance team, I definitely have to be healthy and watch what I eat. I definitely think that I need to be eating more, but of what? How do I get al those proteins, fibers and vitamins in? I definitely get my whole grains. I love pastas and cereals. haha. But if anyone could help me figure out a good diet plan to help get all the nutrients I need in a day, I'd appreciate it! :) |
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