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| Games & Challenges | Roll Call!!! September 2008 Exercise Challenge | Sep 18 2008 18:55 (UTC) |
143 |
645/2000 |
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| Games & Challenges | Roll Call!!! September 2008 Exercise Challenge | Sep 14 2008 18:56 (UTC) |
196 |
280/2000 |
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| Games & Challenges | September Weight Loss Challenge ((CLOSED TO NEW MEMBERS)) | Sep 05 2008 19:17 (UTC) |
35 |
SW: 139.4
Total lost: 0.8 |
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| Games & Challenges | Roll Call!!! September 2008 Exercise Challenge | Sep 05 2008 03:47 (UTC) |
334 |
135/2000 |
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| Games & Challenges | Roll Call!!! September 2008 Exercise Challenge | Sep 04 2008 15:28 (UTC) |
347 |
100/2000 |
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| Games & Challenges | September Weight Loss Challenge ((CLOSED TO NEW MEMBERS)) | Sep 04 2008 15:24 (UTC) |
40 |
Wow olivia, pizza hut and still within the limit !?!?!? Great job.. I wish I can restrain myself like that. Hope you feel better puppykisses. I decided to try out the pump class added to my run last Tuesday. I am glad I did. Even today, with my arms and thighs aching, I am still loving it. It's been a while since I feel this kind of burn. You know I have never tried cottage cheese before, but decided to try it this week because of the challenge. Oh my, how I love it. With fresh peach, it's divine. Looking forward, (NOT...!!) to weigh in tomorrow. Hope I see a bigger lose. Have a good day everyone. |
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Aug 29 2008 15:59 (UTC) |
135 |
SW 145 GW 110
Total loss: 5.6 lbs. 29.4 lbs to go. Accomplishment this week: I finally manage to jog 30 min nonstop. Next plan is to increase my speed slowly. Congrats r4eboxer for hitting the halfway point!! Thanks alle for the info. I am definitely going to try it. |
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| Games & Challenges | August Weight Loss Challenge - GROUP CLOSED | Aug 29 2008 15:49 (UTC) |
6 |
My weigh in for today:
Total % loss to date: 3.19%, 4.6 lbs I am so ready for the Oct challenge. I have been averaging 80 - 90 oz of water daily. I did a total of 400 situps. I would love to average 1.5 lbs to 2 lbs lost a week, but it was harder to break 140s. I will be happy to see that I stay in 130's for the coming week. Let's keep going everyone. And see you in September. |
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| Games & Challenges | August Weight Loss Challenge - GROUP CLOSED | Aug 22 2008 14:34 (UTC) |
31 |
My weigh in for today:
Total % loss to date: 2.36% There is a high probability that I won't make my weight goal this month. But, I am going to try and finish strong. I am in for the water challenge. On the situp challenge, since I am doing one on and one off day, I am just going to do 700 total next week. Hope that's ok. Congrats everyone for keeping up. Let's finish the month strong. |
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Aug 22 2008 14:25 (UTC) |
164 |
SW 145 GW 110
Total loss: 4.4 lbs. 30.6 lbs to go. Slight movement this week. Not as much as I wanted, but a loss is a loss. |
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| Games & Challenges | Diet 101 - Intermediate! (NOW CLOSED) | Aug 18 2008 23:19 (UTC) |
98 |
Hi everyone. Daily calorie target is 1300-1400, which gives me a deficit of 250-350 when I am not working out. I have still about 400 for snack and dinner before tonight workout. My weight is up slightly as well. I am not sure whether it is water retention or because I have decided to add strength training to the mix or something else.
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| Games & Challenges | August Weight Loss Challenge - GROUP CLOSED | Aug 18 2008 23:10 (UTC) |
56 |
Count me in Tigzy. Challenges to keep me motivated is always good in my book. |
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| Games & Challenges | Body Fat / BMI / Weight Maintenance challenge - Starts July 21st through September 15th! | Aug 18 2008 23:08 (UTC) |
48 |
| Games & Challenges | Roll Call!! August 2008 Exercise Challenge | Aug 18 2008 02:06 (UTC) |
266 |
1093/2000 |
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| Games & Challenges | Roll Call!! August 2008 Exercise Challenge | Aug 15 2008 17:39 (UTC) |
300 |
1005/2000 |
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| Games & Challenges | Lose 20lbs by Oct. 1 !!! | Aug 15 2008 17:24 (UTC) |
31 |
Hi, I want in too. I might not get to 20 lbs by Oct 1, but I am going to try my hardest. SW: 141.4 GW: 121 Final GW: 106 Good luck everyone. Plan for today, wogging 5K and strength training. Did plank so far today. |
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| Games & Challenges | August Weight Loss Challenge - GROUP CLOSED | Aug 15 2008 15:57 (UTC) |
79 |
SW: 144 GW: 136 (Sept 1) My weigh in for today:
Total % loss to date: 1.81% Calorie burnt this week 2131 cals. 202 pushups + 230 abs crunch Congrats everyone on your loss and for keeping up with exercises. A new discovery about myself: I find myself able to swim longer than before. Getting 1/2 mile at a time would increasing my weekly goal to 1 mile a week. Nice..... |
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Aug 15 2008 15:42 (UTC) |
189 |
SW 145 GW 110
31.4 lbs to go. Achievement this week: Managed to do 15 regular push ups with no break in between and finished 200 push ups over the course of last week. YEESSS!!! |
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| Games & Challenges | Body Fat / BMI / Weight Maintenance challenge - Starts July 21st through September 15th! | Aug 14 2008 17:22 (UTC) |
58 |
I am going to see whether gym BF measurement is better and will add it later. I guess my weight is stuck. I wonder if swimming will make it move again. |
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| Motivation | getting married in Oct, need some help staying on track! 20 lbs to lose! | Aug 13 2008 18:48 (UTC) |
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Keep at it. Even a little exercise adds up over time. Try to add some strength training to your workout. Two to three times a week is all you need. And most importantly, it is important to mix it up once in a while. Dancing is good too. Good luck. |
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| Games & Challenges | Roll Call!! August 2008 Exercise Challenge | Aug 13 2008 17:20 (UTC) |
355 |
837/2000 |
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| Games & Challenges | Roll Call!! August 2008 Exercise Challenge | Aug 12 2008 08:04 (UTC) |
397 |
751/2000 |
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| Games & Challenges | Body Fat / BMI / Weight Maintenance challenge - Starts July 21st through September 15th! | Aug 12 2008 03:33 (UTC) |
69 |
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| Games & Challenges | Roll Call!! August 2008 Exercise Challenge | Aug 10 2008 07:44 (UTC) |
456 |
594/2000 |
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| Games & Challenges | Change 1 letter Only Game | Aug 10 2008 03:50 (UTC) |
891 |
ball |
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| Foods | What do YOU do with bean sprouts? | Aug 09 2008 22:01 (UTC) |
8 |
Eat them raw with your salad. I love to eat them with peanut sauce (gado gado). You can stir fry them, stir fry minced garlic, add tofu and add bean sprout last. Season with either chicken broth or dried salted fish. Or you can make spring roll with it. It's very versatile. I sometimes add them to my egg/rice noodles (soup or fried). Always add them at the end, so they are still crunchy.
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| Games & Challenges | Change 1 letter, ADD 1 letter, or DROP 1 letter | Aug 09 2008 16:23 (UTC) |
30 |
grate |
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| Motivation | getting married in Oct, need some help staying on track! 20 lbs to lose! | Aug 09 2008 15:57 (UTC) |
3 |
Congrats fyrfli!!!! I knew you can do it. You are about halfway to your goal of losing 20 pounds. At this rate, you will get there before October. You might even lose a bit more than that. I finally managed to drag dh to exercise with me. He still grumbles about it, but at least he is doing some of it. I am so glad, I finally have a buddy to wog with. Have a great weekend!! |
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| Games & Challenges | Roll Call!! August 2008 Exercise Challenge | Aug 09 2008 06:23 (UTC) |
483 |
513/2000 |
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| Motivation | Friends for Losers (the good kind of loser....) | Aug 09 2008 00:53 (UTC) |
309 |
I weigh in at 142.4 this week. Down 1.6 lbs from last week. Hope everyone has a great weekend. I am off to watch the opening ceremony for Olympics.
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How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more