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| Weight Loss | Are any of you 5'4-5'6 and plateauing at ~130 pounds?? :D | Jun 23 2009 18:26 (UTC) |
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well jocalo...i must say the first thing is patience. it took me a few months and even though some days i was discouraged because i was doing such intense workouts everyday and the scale wouldnt budge, i just kept at it, and eventually the scale went from 131...to 130 and then steadily going down from there. i know one thing that helped was i upped my calories from 1200 to 1500...im only 20 so i believe 1200 still wasnt enough, and i started to get hungrier so I just ate more. the weird thing though, is that my workouts are now less intense, but im still losing weight steadily. i dont know how that works but i have no complaints! (i still make sure i get in a good sweat). i also used to workout everyday but now i skip working out on the weekends and i havnt gained any weight, i thought i would but i just keep losing. |
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| Foods | can you guess how many calories is going to be in my dinner? | Jun 22 2009 23:52 (UTC) |
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salmon is high in calories? whenever i make a grilled salmon patty (which is probably the same amount that is stuffed into my wrap) its only 170 calories..which i dont really consider high in calories |
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| Foods | Macaroni Grill | Jun 22 2009 23:46 (UTC) |
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oh wow i went there for fathers day and my mothers just HAD to order the chocolate cake! but I limited myself to four bites and avoided the nuts on top.
but the food i ordered was the skinny chicken, its not that bad..i guess its satisying, but it only has 340 calories for the whole plate so i didnt mess up my day. |
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| Weight Loss | Are any of you 5'4-5'6 and plateauing at ~130 pounds?? :D | Jun 22 2009 23:38 (UTC) |
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i posted here a while ago but i just wanted to say I MADE IT!!! past 130! im down to 123! my lowest weight! its just shedding off too, im so excited ^_^ |
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| Weight Loss | Low calorie candy/snack substitutes! | May 30 2009 00:18 (UTC) |
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omg, slimfast peanut butter crunch bars (120 calories per bar) taste EXACTLY like butterfingers. |
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| Weight Loss | What is your shoulder width? | May 03 2009 01:00 (UTC) |
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i am a female..my shoulders are around 16 inches and i am 5'4''...i never really thought about my shoulders until one day i was wearing a skirt and a tank top and the guy i was like was like "damn...you got some wide shoulders..it makes you look bigger" and i was like "..oh :(" and now my bf talks about my shoulders a lot and tries to squeeze them to see what if look like if they were smaller..i dont know, it doesnt seem like that big of a deal to me, but will they get smaller with weight loss? |
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| Weight Loss | Are any of you 5'4-5'6 and plateauing at ~130 pounds?? :D | May 01 2009 13:57 (UTC) |
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i am soo frusturated!! ive been stuck at 131.2 for the past 3 weeks and it's getting me down. ive even upped my workouts about 20 mins...and i workout everyday. i started my diet/exercise thing on march 7th...and everything was a breeze at first...but my brother always says the first 10 pounds are the easiest. now it seems like no amount of lunges, crunches, and running can make my fat budge. i carry most of my fat in my stomach and its so disgusting. i eat about 1200 to 1500 calories a day....for the past month my waist hasnt changed from 29 inches :( |
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| Weight Loss | Does anyone eat Lean Cuisines? | Jul 17 2008 03:13 (UTC) |
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i feel like i totally live off of lean cusines. basically cause i have noo idea how to cook. i even mess up trying to grill a chicken breast :( my mom is a health nut though so she will occasinally make things but i'd rather have the lean cuisine instead of the popcorn chicken in the freezer :D and they seem to fill me up just fine....sooo idk. |
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| Weight Loss | alcohol revisited | Jun 21 2008 21:19 (UTC) |
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i believe drinking beer is to blame for the big gut i have that is very unproportional to my body size. everything else about my body is ok (except i would like to tone up) but the gut i have is DISGUSTING! ive been out of town for 2 weeks and have not drank and i texted my friends and told them when i get back in town i will not be drinking anymore. i already have one friend who said he was going to stop anyway and i told them all i will be the designated driver. i also have no problem carrying around bottled water with me. i dont even want to drink occasionally because after im drunk...i get hungry and i crave fast food...and if i want it, ill buy it. im also not even legally old enough to drink and just got done with my whole 350 dollar court thing for underage drinking so i might as well stop since all it does is gets me into trouble, and the last thing i want is to get a D.U.I next. |
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| Young Calorie Counters | does anybody else have a flabby stomach like this? | Jun 21 2008 14:26 (UTC) |
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ugh you know for me my body is pretty normal EXCEPT for my stomach. my stomach is WAY out of proportion. its not THAT bad when i stand up but when i sit down its like im 4 months pregnant but you know its fat because there is like 3 huge rolls that are there and then you can see all the fat that folds over my jeans and its so disgusting. my now ex boyfriend would tell me "you got legs for miles but you really need to work on that stomach" and my other friend would tell me "you could be a model if you got rid of those stomach rolls" it realllly hurt me and you know right before i might my ex i did great. for six weeks i ate healthy and exercised to the point where i would sit down and there would not be ONE ROLL!! I was happy and it was the skinnest i had ever been, but then just out of the blue i gave up. but i think the main problem is drinking beer, and then after i got drunk i would want to eat. and it didnt matter what i ate, in fact my body craved fast food, so thats what i would get. it was horrible and every morning i would wake up hating myself for it but i did the same thing every night til the point where just 2 weeks later i was bigger from when i first started my healty exercise routine. anyway though...its just really bad for me and ive been out of town on vacation and i made a promise to myself that more than anything i want to be skinny...and to achieve that i need to stop drinking. hey, it only gets me in trouble anyway. |
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New forum message help! addicted to fattening foods by mcavan 21:07 |
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New journal post What the HELL should I do??!! by melissa_bruce 21:05 |
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sweetnsassy92269 added brbrgirl as a friend |
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New journal post Unofficial Weigh In by lovemybabies2009 21:03 |
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gill88 added cellophane_star as a friend |
