Posts by losing_w8

I'm a brand new member..... who's struggling, to say the least.  I am 5' 6" tall and just weighed in at 172.  I feel horrible.  So..... I start the day with oats, honey, yogurt, flax seed and blueberries.... eat raw veggies throughout the day, usually have fish or chicken for dinner.... than the trouble starts.... wine, cheese, late night munchies....... do you have the same after dinner challenge?