Posts by satyrswoman

for me protein seems to be the answer, especially with breakfast. even just half a serving of what ever protein i have around helps me stay full till snack time (3 hours later)

satyrswoman: 

 (CW) 158.4

another bad weekend... although some of it is surely water weight, i ate a LOT of meat.

Name: satyrswoman
Age: 38
Height: 5' 10"
Start Weight : 154.6
Goal Weight (by Jul 1): 153

May 31: 154.6
June 7:  160.4 (guest in from out of state = too much good food & drink)
June 14:  154.4 (not looking good for making goal, but headed in the right direction)
June 21: 153.8 (then again, maybe i can make my goal!)
June 28: 155 (think maybe my body is happier around this weight...)

Final Weigh In – June 30:

Total weight loss: -.4

Starting weight (on May 1st): 156.6

Goal Weight (on Jul 3rd): 150

May 1 - 156.6 (really hope to hit goal half way thru, but who knows.)

May 8 - 156.4 (been stressful around here, but it's better than a gain!)

May 15 - 153.8 (WOW! guess i was holding more water than i thought)

May 22 - 161.2 (I was camping so this is today's weight, the 26th. hopefully some of it is water weight, although i did drink a fair amount of alcohol... )

May 29 - 155.6 (yea, it was at least partly water weight!)

June 5 - 153 (there's a chance that i'll make my goal this challenge!)

June 12 - 155 (or not, i'm starting to think that 155 is where my body is happy)

June 19 - 153.4 (heading the right way again!)

June 26 - 153 (obviously not making goal, but i am making progress)

July 3---final weigh in

Name: satyrswoman
Age: 38
Height: 5' 10"
Start Weight : 154.6
Goal Weight (by Jul 1): 153

May 31: 154.6
June 7:  160.4 (guest in from out of state = too much good food & drink)
June 14:  154.4 (not looking good for making goal, but headed in the right direction)
June 21: 153.8 (then again, maybe i can make my goal!)
June 28:

Final Weigh In – June 30:

Total weight loss:  .8

Starting weight (on May 1st): 156.6

Goal Weight (on Jul 3rd): 150

May 1 - 156.6 (really hope to hit goal half way thru, but who knows.)

May 8 - 156.4 (been stressful around here, but it's better than a gain!)

May 15 - 153.8 (WOW! guess i was holding more water than i thought)

May 22 - 161.2 (I was camping so this is today's weight, the 26th. hopefully some of it is water weight, although i did drink a fair amount of alcohol... )

May 29 - 155.6 (yea, it was at least partly water weight!)

June 5 - 153 (there's a chance that i'll make my goal this challenge!)

June 12 - 155 (or not, i'm starting to think that 155 is where my body is happy)

June 19 - 153.4 (heading the right way again!)

June 26

July 3---final weigh in

Starting Weight: 155

Last weeks Weight: 153

Current Weight: 155

Goal Weight: 150

Last weekend was lots of fun but it took it's toll.

Starting weight (on May 1st): 156.6

Goal Weight (on Jul 3rd): 150

May 1 - 156.6 (really hope to hit goal half way thru, but who knows.)

May 8 - 156.4 (been stressful around here, but it's better than a gain!)

May 15 - 153.8 (WOW! guess i was holding more water than i thought)

May 22 - 161.2 (I was camping so this is today's weight, the 26th. hopefully some of it is water weight, although i did drink a fair amount of alcohol... )

May 29 - 155.6 (yea, it was at least partly water weight!)

June 5 - 153 (there's a chance that i'll make my goal this challenge!)

June 12 - 155 (or not, i'm starting to think that 155 is where my body is happy)

June 19

June 26

July 3---final weigh in

Name: satyrswoman
Age: 38
Height: 5' 10"
Start Weight : 154.6
Goal Weight (by Jul 1): 153

May 31: 154.6
June 7:  160.4 (guest in from out of state = too much good food & drink)
June 14:
June 21:
June 28:

Final Weigh In – June 30:

Total weight loss: -5.8

Starting weight (on May 1st): 156.6

Goal Weight (on Jul 3rd): 150

May 1 - 156.6 (really hope to hit goal half way thru, but who knows.)

May 8 - 156.4 (been stressful around here, but it's better than a gain!)

May 15 - 153.8 (WOW! guess i was holding more water than i thought)

May 22 - 161.2 (I was camping so this is today's weight, the 26th. hopefully some of it is water weight, although i did drink a fair amount of alcohol... )

May 29 - 155.6 (yea, it was at least partly water weight!)

June 5 - 153 (there's a chance that i'll make my goal this challenge!)

June 12

June 19

June 26

July 3---final weigh in

satyrswoman: 

 (CW) 155.4

bye-bye water weight!

Name: satyrswoman
Age: 38
Height: 5'10"
Start Weight in May: 157
Goal Weight  (by May 31): 152

May 3: 157
May 10: 158.8
May 17: 153.8
may 24: 161.2
Final Weigh In – May 31: 156.4

Total weight loss: -.6

well not great overall, but at least i got back down below 160.

Starting weight (on May 1st): 156.6

Goal Weight (on Jul 3rd): 150

May 1 - 156.6 (really hope to hit goal half way thru, but who knows.)

May 8 - 156.4 (been stressful around here, but it's better than a gain!)

May 15 - 153.8 (WOW! guess i was holding more water than i thought)

May 22 - 161.2 (I was camping so this is today's weight, the 26th. hopefully some of it is water weight, although i did drink a fair amount of alcohol... )

May 29 - 155.6 (yea, it was at least partly water weight!)

June 5

June 12

June 19

June 26

July 3---final weigh in

Original Post by dac250:

       &nb sp;               &nb sp;        PERHAPS YOU MIGHT THINK ABOUT LEAVING THE bOOZE OFF THAT HAS A TREMENDOUS AMOUNT OF CALORIES IN JUST ONE GLASS OR MUGG WAY WORSE THAT A COKE. yOU CAN DO THIS JUST LOOKING AT YOUR PICTURE SHOWS ME YOU HAVE THE STRENGTH TO GO FOR IT. sO LET'S SEE WHAT YOU CAN DO. huh!!  dAC 250

oh trust me this was a VERY occational thing. it's acctually the first alcohol i've had in almost a year.

thanks for the support!

satyrswoman: 

 (CW) 161.2

maybe some of this is water weight, but i drank an awful lot of booze over the weekend.