| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Red Cheeks | Dec 04 2008 02:00 (UTC) |
4 |
I have red cheeks, but it's just because I'm very pale and its easier to notice..not a medical problem. |
|||
| Weight Loss | Feeling extremely frustrated... | Dec 04 2008 01:15 (UTC) |
|
18 years old, 130 lbs, 5'5" I usually eat about 1500 calories a day. |
|||
| Weight Loss | am i getting enough protein? | Nov 25 2008 03:03 (UTC) |
|
I belive the reccomended protein intake is 1gram per pound of HALF of your lean mass. |
|||
| Weight Loss | What is your target daily calorie deficit? | Nov 24 2008 02:55 (UTC) |
13 |
My defecit stays somewhere between the 500-700 range.. nice and healthy. I used to have a waay higher defecit (over the 1000 mark) and started binging like crazy in retaliation. But now I've smartened up and I'm eatting about 1500 cals a day! |
|||
| Weight Loss | Pear shapes! Do you have a hard time losing weight? | Nov 23 2008 05:03 (UTC) |
3 |
You're preaching to to choir here... but I've 99% accepted that I'll always have big thighs, big booty, and big hips haha. My measurements: I think you look fantastic btw! Hips are womanly and super sexy, embrace them! |
|||
| Weight Loss | Help with caloric intake.. | Nov 17 2008 05:28 (UTC) |
2 |
Yeah, I was pretty shocked! I thought it was completely nuts when I hopped on the scale, and it told me I was almost back at my starting weight! |
|||
) and I have noticed my hips and thighs shrinking a tad, but they're still larger than I would like. I would suggest zigzagging your calories(I'm attempting it for the first time this week, I've hit a bit of a plateau as well >.<), or perhaps switching up your excersize routine! Running has done wonders for my legs, they look soo muscular, even if they've got a bit of fat on 'em.
