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| Weight Loss | Alright - how does this plan sound?? | Dec 27 2008 22:32 (UTC) |
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I checked the analysis and it is:
I thougt that was pretty balanced. And I am taking vitamin supplements: multi, vit D, and vit C. |
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| Weight Loss | I finally broke the barrier!!! | Dec 27 2008 22:12 (UTC) |
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Congrats!!!!! That is awesome. I am sure that you are extremely motivated now. If only I could get below 170 I'm sure I would feel the same! Great job!! |
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| Weight Loss | What is your target daily calorie deficit? | Nov 23 2008 21:03 (UTC) |
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Congrats! So what was your deficit when you first started out? Do you remember?
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| Weight Loss | What is your target daily calorie deficit? | Nov 23 2008 20:52 (UTC) |
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Bump! |
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| Weight Loss | How much can I expect by Christmas?? | Nov 02 2008 23:20 (UTC) |
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37 5' 5' 177 lbs |
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| Health & Support | What facial cleanser do you use? I need a new one! | Oct 27 2008 15:15 (UTC) |
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Cetaphil. I was having serious breakouts that would not go away - and I'm 37. It was terrible. They were in the same spots everytime. Tried everything from the dermatologist - wouldn't work. This went on for 2 years. I was pitiful. Then I started using the Cetaphil anti-bacterial bar soap. Have had PERFECT skin ever since. Will not use anything else. And it's only about $3.20 a bar. |
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| Weight Loss | What made you fat in the first place | Oct 27 2008 15:06 (UTC) |
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My job!! Eating when I am stressed. Eating for entertainment. |
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| Weight Loss | Hoodia--What do you guys think? | Oct 27 2008 13:07 (UTC) |
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I haven't tried it but where did you get yours from? The "real stuff"? |
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| Motivation | So, it's 4 o'clock......... | Oct 21 2008 00:31 (UTC) |
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OK - I went. I only did the cross trainer for about 20 minutes. Pathetic. But considering that I didn't want to go at all.......and I burned 200 calories. I guess it's better than nothing??? |
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| Weight Loss | Did terrible today!!! | Oct 06 2008 01:02 (UTC) |
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Not a special day. Just a eat too much day! Weekends tend to be a lot harder for me. I try to give myself a cheat meal and then it turns into a cheat weekend and I end up un-doing all of my hard work from the week before. |
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| Weight Loss | Trying to be good today but have an EXTREME sweet tooth! | Oct 01 2008 18:30 (UTC) |
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I am eating a 40 cal fudgecicle. Yummy! |
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| Foods | help from all u oatmeal/porridge lovers please??? | Sep 30 2008 16:16 (UTC) |
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I make it at work all the time and just take a packet of oatmeal and stir in hot water (from coffee maker). Turns out perfect everytime. |
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| Weight Loss | Women - What is your "dieting" daily calorie intake? | Sep 15 2008 14:28 (UTC) |
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Yes - thank you. And do you mind me asking how much weight you have lose with this calorie intake? |
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| Weight Loss | I joined CC a year ago today... before/after | Sep 15 2008 14:14 (UTC) |
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CONGRATS! So can you provide us with a short summary of how you did it? |
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| Weight Loss | Anybody out there who is actually losing weight??? | Sep 07 2008 01:30 (UTC) |
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Thanks to everyone for your comments. It seems like most people are having success by doing low cal or basically just making sure that you work off more calories than you consume. |
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| Foods | A cup of cereal is more than I thought! | Aug 17 2008 00:27 (UTC) |
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Does anyone have a low or reduced sugar cereal that they like? |
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| Foods | Watermelon | Jul 28 2008 16:26 (UTC) |
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That's the list that I was going off of and it says that watermelon has low to medium carbs. Well, on this website I put in 2 cups of watermelon (chunks) and it says that there is 27 grams of carbs. That's a lot to me. |
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| Foods | Trying to get off sugar........ | Jul 27 2008 00:18 (UTC) |
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Um...I'm thinking of just going off "real" sugar all together and only when I really, really want sugar then using some artificial sweetners. |
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| Fitness | Advice on this workout plan..... | Jul 26 2008 23:58 (UTC) |
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Thanks everyone. Sounds like the majority are saying to keep up the cardio. I did it today - now I just have to stick with it! I am trying to cut down/out sugar and right now I am dying. I am totally addicted to sugar and I have to kick it somehow. |
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| Fitness | Advice on this workout plan..... | Jul 26 2008 19:42 (UTC) |
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Bump! |
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| Foods | Low carb breakfast ideas? | Jul 24 2008 17:41 (UTC) |
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I didn't think of that. Does it take away from the bitter taste of yogurt? Any other suggestions other than cinnamon? |
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| Foods | Low carb breakfast ideas? | Jul 24 2008 17:14 (UTC) |
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I eat a large amount of bread and sugar. This has a lot to do with my recent weight gain and feeling sluggish. |
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| Foods | Low carb breakfast ideas? | Jul 24 2008 17:10 (UTC) |
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Normally I would have oatmeal or cereal. But I am going to try to limit my carb intake. I can't seem to find a yogurt that I like. I love pudding but again that's carbs. I like a lot of the low carb fruits: strawberries, watermelon, apples. And I don't like peanut butter. |
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| Foods | Fast Food suggestions??? | Jul 11 2008 14:57 (UTC) |
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Um, no. What I was looking for was some ideas on some low cal eats at low price restaurants (fast food). For instance, maybe a wrap at a Chick-Fil-A for under 500 calories. There are foods out there at fast food restaurants that are not too terribly bad for you. I didn't realize that everyone here thought that you absolutely never ever could have a meal at a fast food restaurant while you are trying to lose weight. Thanks to everyone who gave suggestions without bashing!
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| Foods | Fast Food suggestions??? | Jul 11 2008 14:32 (UTC) |
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It's not that I'm "so insistent that there's ablsolutely no parks near my job". There aren't any. I can't build a park just to have somewhere to walk. Understand that not everyone lives where you do and there are places in this world that don't have parks every 3 miles. |
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| Foods | Fast Food suggestions??? | Jul 11 2008 13:58 (UTC) |
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Unfortunately there aren't any parks nearby. Just a mall. |
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| Games & Challenges | 10 pounds by the middle of August? Who's up for it? ----GROUP CLOSED! | Jul 07 2008 13:52 (UTC) |
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So, Friday August 15 is our final weigh in?? I'm up for it! Maybe it will give me some motivation! |
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| Weight Loss | green line | Jul 01 2008 14:57 (UTC) |
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Thanks!! |
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| Weight Loss | green line | Jul 01 2008 14:51 (UTC) |
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OK - I still didn't see the answer to this. I know that the green and blue line are trend lines but what do each represent? Is one the actual weight and one is the target weight? Which one is which? It would be helpful if there was a legend. Thanks! |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more