| Forum | Topic | Date | Replies |
 |
|
|
|
| New Members | 40+ weight gain-never had to watch my diet before-would like a buddy for mutual encouragement | Jul 04 2008 07:56 (UTC) |
1 |
Hi Everyone. I have been very good all week. I have kept to my calorie allowance - but now I have visitors for the weekend. This will mean meals out, and visits to the pub. I think it will be very hard to avoid temptation....What is the best food to choose in an Italian restaurant? I got on the scales this morning. I have to admit that I guessed my weight when I started this diet at the beginning of the week, and I was underestimating my weight - I have 10 more pounds to lose than I thought! Even more reason to watch what I choose from the menu.... |
|||
| New Members | 40+ weight gain-never had to watch my diet before-would like a buddy for mutual encouragement | Jul 03 2008 08:04 (UTC) |
3 |
Hi there - I am 52 and have been menopausal for about 3 years. I am finding it very hard to control my weight and have never been so heavy so I can understand how you feel. I am getting married next year so I have some really good motivation to stick at a diet. My aim is to lose about 20lb. I am going to try to be a bit more active - I work in an office so I really need to make the effort. My advice is to record everything you eat. It is very easy to miss out the odd thing here and there and it is amazing how the calories add up! |
|||
With Groups - you're not alone.Get the experience and support
of others who succeeded.
