Posts by msnelson31

Quote  |  Reply

Current Weight:
Nov/1/09  195.5
Fitness Mins: 165 ()
Focus: Staying within my calories for this week.
Nov/6/09 Friday's report on current weight stats.()

Current Weight:
Nov/8/09 
Loss:
Gain:
Fitness Mins:
Focus:
Nov/13/09 Friday report on current weight stats.()

Current Weight:
Nov/15/09
Loss:
Gain:
Fitness Mins:
Focus:
Nov/20/09 Friday report on current weight stats.()

Current Weight:
Nov/22/09
Loss:
Gain:
Fitness Mins:
Focus:
Nov/27/09 Friday report on current weight stats.()

Current Weight:
Nov/29/09
Loss:
Gain:
Fitness Mins:
Focus:
Dec/4/09 Friday report on current weight stats.()

Current Weight:
Total loss for 1st 30 days()
Yo-Yo gains:
Fitness Mins:
Focus:
Dec

Goal weight-179

I'm sorry I don't but i'm curious too..I just finished my third class last night.. I was intense to say the least, I guess once you get over the feeling that you're goign to pass out from the heat and concentrate more on acheiving the poses it's great. I feel amazing after every class, whatever stress I had from the day or week is completely gone and I have the greatest, deepest sleeps .. If anyone has any info i would like to know how much calories you're actually burnign as well

Hey All

177

Blue Team

Hey i'm back!! was on vacation for two weeks

180.. Sucks but luckily thats all it went up to

Sorry Blue Team

Msnelson

Blue Team

Last week 178

This week 177.5

Still going down ...Yeah!!

July 7 -184

July 14-183

July 21 -182

July 28 178

Aug 4-178.5

Aug 11

Aug 18

Aug 25

Sept 1 Goal---169

Hopefully i have a better weigh in next week ...I'm going on vacation on the 15th of August until the 25th with no access to email so i'll miss the 18th .. I'm going to stick to my plan big time

See you next week!!

Name: MsNelson
Age: 31
Height: 5'6"
Start Weight: 181
Goal Weight (by August 1st): 174

1/7/08:181
8/7/08: 182.5
15/7/08: 183
22/7/08: 182
29/7/08:178

You are so right papa... I needed the pep talk and i'm going to try not to be so negative. I need more focas.. To answer your questions my friends and family know that I would like to lose weight it's an unspoken thing. But I can't say they really assist with it... They still encourage bad eating and drinking,  and by encourage I mean invite me out to have bar food and drinks and expect me to just pick up my food plan where I left off..But it's my fault too. I need to work on having WAY more will power but it's really hard... Here in Canada you only get a few months of nice weather and when you get an invite to do a patio it's good times...I need to come up with healthy alternatives..I really need to break these bad habits that i have...

As far as night time eating my issues are not with eating and snacking on bad food it's over eating period..even if it is on healthy food...I'll make two salmon steaks, one for dinner and another for lunch or dinner the next day ...But before the night is done i'll heat it up and eat it...no self control!! So this week I have been making only what the kids and i  are going to eat..no extra's ..poor kids can't have seconds because their mom has no self control

Thanks again for the pep papa and i'm going to keep repeating over and over...I CAN DO THIS :-)

Name: MsNelson
Age: 31
Height: 5'6"
Start Weight: 181
Goal Weight (by August 1st): 174

1/7/08:181
8/7/08: 182.5
15/7/08: 183
22/7/08: 182
29/7/08:

Finally i'm going the other way...Whoooo

I'm not very happy with my non weight loss... I watch everyone other then me losing weight and it's becoming very discouraging ...

I'm having a hard time with evenings and weekends...I become very hungry in the evening when I get home from work and weekends are a write off for me because I always have something going on rather it's a barbq, party, camping..etc...It's just always something. My exercise is coming ..I workout 5 days a week even if just a hour walk ...I don't know what's left..Maybe i'm not meant to lose this??? :-(

Msnelson31 ~ SW: 181lbs. GW: 174. Total Weight Loss:

Name: MsNelson
Age: 31
Height: 5'6"
Start Weight: 181
Goal Weight (by August 1st): 174

1/7/08:181
8/7/08: 182.5
15/7/08: 183
22/7/08:
29/7/08:

Hmmmmmmmmm are you noticing a pattern here ... I'm very disappointed in myself. I would like to say I have been doing what I'm supposed to do but I'm not. My self control is non existent and I don't know what to do anymore :-(

Msnelson31 ~ SW: 181lbs. GW: 174. Total Weight Loss:

Name: MsNelson
Age: 31
Height: 5'6"
Start Weight: 181
Goal Weight (by August 1st): 174

1/7/08:181
8/7/08: 182.5
15/7/08:
22/7/08:
29/7/08:

I hate the gaining..I know it's water weight but I still hate it.

BLUE TEAM

STARTING WEIGHT-181

MY WEIGH INS ARE:

July 8th-10th : 182.5

July 15th-17th

July 22-24

July 29-31

Aug 5-7

Aug 12-14

Aug 19-21

Aug 26-28

Sept 2-4

Sept 9-11

Sept 16-18

Sept 23-25 FINAL WEIGH IN

Loss this week- +1.5

 Total loss- +1.5

BOO!

I would like to do this with you ... I'm completely stuck and it's not a plateau it's all me. I need a good swift kick in the you know what...

CW- 184

GW- 140

HT-   5'6 

o~~~~~~~~~~o~~~~~~~~~~o~~~~~~~~~~o~~~~~~~~~~o

July 7 -184

July 14

July 21

July 28

Aug 4

Aug 11

Aug 18

Aug 25

Sept 1 Goal---169

Wish me luck and good luck everyone :-)