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| Weight Loss | I feel terrible.... | Jul 21 2008 19:27 (UTC) |
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If you are like me...when I'm on vacation I tend to be sooo busy that I either forget to eat or eat all the wrong foods...pack some healthy snacks..be busy..it's vacation..you may actually loose weight by running around trying to do things.. You have 2 weeks...this is a great day to get back on track..go get your water and take a walk on your lunch hour. You can do this. Krikkit |
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| Motivation | self loathing... need support | Jul 01 2008 18:56 (UTC) |
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I'm a brand new member...literally 20 minutes ago! I feel what you are going through...but also know...that I had once lost 62lbs and I had went to McDonalds every friday for my Big Mac and supersized fries with a DIET coke! Don't beat yourself up...We ALL do that... I'm 5'7" and about 160lbs...I wish I could get back into my fat jeans.....so if you over did it this weekend...spend an extra 20 minutes walking or better yet..running. AND..if you did it last summer...You can so do it this summer Let's make Monday's a better day..give yourself the permission to be bad every now and then...and today is a better day! Start now..look at yourself and tell yourself TODAY IS A BETTER DAY...don't look back..You can do this again! Krikkit |
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New forum message Problem eating more than 1000 calories a day. by djf863000 02:32 |
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New forum message Random question by an_toin3 02:31 |
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New journal post Sounds ridiculous, but.. by laura_801 02:31 |
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New forum message A little survey for your boredom... and who doesn't like talking about themselves! by giasbash6260 02:28 |
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New journal post P90X in T-minus 1 week... by tennvol 02:26 |
