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| Weight Gain | ED- hair loss | Jul 15 2008 16:56 (UTC) |
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Thank you! That really helps! I will definitely try all of those things!! |
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| Maintaining | How many calories should I be eating? | Jul 11 2008 01:48 (UTC) |
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Thanks! This helps a lot:) |
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| New Members | **New Member forum Meet N Greet** | Jul 10 2008 18:38 (UTC) |
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1. Calorie Count Name (user id): Sweet_Tooth3 |
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| Health & Support | A questionnaire for recoverers. O: | Jul 09 2008 06:28 (UTC) |
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Height: 5' 7" Age: now- 20 start- 18 Weight when began recover: 97 how quickly did you intake initially: by about +900 calories what was it before/after: when I began treatment I would refuse to eat more than 300 calories a day... now i eat around 1800 calories how much do you maintain on now? 1500-2000 exercise: I run 4-6 miles 6 days a week and i strength train three days a week were you overly active before recovery? no, i was pretty much sedentary... just the normal everyday stuff :-/ |
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| Health & Support | kablammo | Jul 09 2008 06:20 (UTC) |
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When I was in recovery my stomach was constantly bloated.... so i talked to my nutritionist about it and she suggested that i try to eat at least large one salad a day to get my body used to handling "bulk." It actually worked really well for me after about a week my stomach flattened back out, even though I was still steadily increasing my caloric intake... hope that helps:) |
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| Weight Loss | what do you do when you get a craving? | Jul 09 2008 05:55 (UTC) |
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I get TERRIBLE cravings for sweets at night, and a skinny cow ice cream sandwich always does the trick... they are only 140 calories, very filling and come in a variety of flavors. |
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| Foods | What did YOU have for breakfast today? | Jul 09 2008 05:41 (UTC) |
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Two slices nature's own double fiber bread, toasted spread with two tbsps skippy creamy peanut butter, reduced fat( goooeeey goodness!!) and 1/3 of a thinly sliced banana in between kept me satisfied until lunch....:) |
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| Weight Loss | How often do you jump on the scale? | Jul 09 2008 05:25 (UTC) |
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I usually weigh myself every three to four days when I am losing just to make sure that I am keeping on track... once I begin maintaining I will probably weigh myself every morning:) |
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| Foods | What did YOU have for breakfast today? | Jul 07 2008 19:34 (UTC) |
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chocolate chip clif bar:) - to get energized for my run |
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| Weight Loss | How much do u think u ate before u started counting | Jul 07 2008 19:21 (UTC) |
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I have no idea but easily 3500+ I would start the say off with a grilled cheese, extra cheese and butter on white bread dunked in tomatosauce then for lunch i might have a few slices of extra cheese pizza after school it would be a bag of chips with cream cheese for dipping(i like cheese!.. hehe) then dinner would be blue cheese stuffed porkchops mashed potatoes with cream and butter and some veggie drenched in butter for dessert usually a bowl of ice cream and some fun sized candy bars and of course NO exercise.... its a miracle my highest weight was 165.... |
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| Foods | What food are you ashamed to admit you used to eat all the time? | Jul 07 2008 19:09 (UTC) |
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ohhh myy lets see Tater tots with cream cheese pizza hut stuffed crust pizza with Extra cheese and homemade garlic sauce peanut butter out of the jar 1/2 box of special k whole bags of goldfish with cream cheese .... hehe oh well, yay for new beginnings!
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