Posts by abriliux

Hi(:

well I use to get really bad cravings and I still do from time to time but try to ALWAYS before going and eating drink at least a glass of water because sometimes you just need water but if you are still hungry chose a healthy food just eat in portions.

what I do is I plan my meals you can start by writing them down or just plan it on your mind but at night try to plan your snacks healthy one for sure so you don't end up doing bad choices(:

hope it helps

is 105