| Forum | Topic | Date | Replies |
| Weight Loss | When to stop | Jun 09 2009 01:23 (UTC) |
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This is an interesting question that I've been pondering. I realized that I really need to just continue my new way of eating and exercising and not view it as something that ever ends. I don't log my eating and exercise in right now and will wait until the scale moves up a bit before I start doing that again. But since I was not at a particularly low calorie intake, 1400 per day, I don't need much more than that to maintain. I thought I'd start gaining when not logging in. But I've dropped another pound. I think weighing in consistantly is what I need to do. If my weight starts moving up, I need to start weighing my food and logging it in again. It feels so wonderful to be maintaining 30 pounds lighter. I'm going to make the commitment and rid my closet of the larger sizes. I'm not going back there. It's been a year now. I had my cholesterol checked and just got the call from my doctor today. My numbers have improved enough that I don't have to start taking a statin. That was my goal. At 59 years old, I'm thrilled with that news. |
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| Motivation | calling out to women 50+ | May 02 2009 19:07 (UTC) |
2,227 |
Bear - thanks for the note. My mother-in-law is also bi-polar. I don't know if the medication she's been on for years had any affect on the dementia. She has been telling some fantastic stories too. One of her granddaughters lives with her and puts up with a lot. MIL sometimes tells people there are all these strangers in the house. I'm sure it's hard for my niece to feel she's in that category. That's wonderful that your father survived such a hard time and still is enjoying his life. Bless him! Helene - I read most of your post to my MIL. Such beautiful descriptions of the beauty of life. She enjoyed it. She was sitting in my livingroom looking out at all the spring blossoms while I read to her. Thank you for your thoughtfulness. Thank you to Chris and all the rest of you lovely friends for your kind words. I haven't been logging in my food and exercise lately. But was pleased this morning when I weighed that I was still the same. Maybe I'm kind of getting my body to be comfortable at my goal weight. Hurray! Barb
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| Motivation | calling out to women 50+ | May 01 2009 06:39 (UTC) |
2,246 |
Just got back from my book group meeting and some very needed girltalk time. Spent most of last week at the hospital with my mother-in-law. She was suffering from pneumonia. But the real problem is dealing with the dementia. Good to talk with my book group friends--most seem to have experience with dementia with a loved one. Sadly, one of our older members is already suffering from it. My poor mother-in-law doesn't seem to know her own home sometimes and thinks she has strangers in the house when they're grandchildren. Sure hope something can be done so our kids don't have this to cope with with us. It really sucks all the fun out of life. Sorry to be such a downer. But on a happy note my granddaughter turns one year old mother's day weekend. We're having a big celebration. Our present is catering the party with the best BBQ ribs and chicken in town. I guess I won't be worrying about cholesterol that day! |
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| Motivation | calling out to women 50+ | Apr 10 2009 06:49 (UTC) |
2,526 |
Bonton, I've been thinking of you and your sister. It's so consuming when a loved one is ill. My son was in the hospital last week. He has ulcerative colitis. He had to have three blood transfusions. But he's home now after a week in hospital. Doing much better. This has been a very tough year. I hardly talk about it because I'm too worried. My daughter in law told me this evening that he told her he felt the best now than he's felt in ages. Such a relief. I sure agree that the grandchildren can sure make for a bright spot in our lives. I was with both my grandchildren today, the cousins, a boy and a girl. It's so much fun to see how a five year old relates to his one year old little cousin. He asks so many questions about her. Puzzling over her being so new at everything. It was so sweet this evening when our grandson heard grandpa drive into the garage--the sound of the garage door always gives him away--grandson spoke up quickly about grandpa, "I love him so much!" We get embarrassed to say things like that as we get older. The tender feelings we have stay below the surface. But when a loved one is in danger due to a health problem, the feelings just press outward urgently from our core. |
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| Motivation | help?! im so hungry i cant go to sleep | Apr 08 2009 06:11 (UTC) |
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I have this problem too when I have insomnia. I don't think it's true hunger. It's more like the misplaced fatigue and desire for sleep. I'm trying to ignore it and let it pass. Do my usual reading, playing on the computer, etc. Then, try to go to sleep again later. Wouldn't hurt to have a warm cup of milk or tea again to create a sleep ritual. But you can be assured, you're not alone. |
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| Motivation | calling out to women 50+ | Apr 05 2009 17:44 (UTC) |
2,607 |
If you're going for Spanish heart throbs starting with B, how about Javier Bardem. I love the quirky films of Pedro Almodovar. There's an old '92 film by him called Jamon, Jamon (Ham, Ham). It's got Penelope Cruz in it too. Javier does a little bullfighting in the nude. Hilarious! |
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| Motivation | calling out to women 50+ | Apr 05 2009 16:01 (UTC) |
2,609 |
Hey Bonton! So someone else has problem with their hands! Mine look worse, much worse, than my sister's. She's five years older than I am. But when I was the manager of a campground I cleaned a lot of cabins and restrooms. I wouldn't wear gloves except for the gross stuff. In the winter my hands got so dry that they would crack and bleed. But it's the age spots on the backs of my hands that really get me. Especially my left hand from putting my arm on the windowsill while driving. Yuck. |
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| Motivation | calling out to women 50+ | Apr 05 2009 06:31 (UTC) |
2,613 |
Beb-Don't know if you got me and Ohio mixed together. I've been wondering. Anyone else notice their skin improving after losing some weight. When I saw my doctor last year, before I joined CC, I mentioned to her that I had quite a few of those pesky skin tags--those little mole-like growths--in places. Now after losing some weight they're almost all gone or have shrunk to the point they're not noticeable. That's a real plus! Barb |
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| Weight Loss | Am I trying too hard? Or is there such a thing? | Apr 01 2009 04:53 (UTC) |
4 |
Congratulations on starting this journey! In addition to all the wonderful input you've received so far, I'd just like to say that what has really helped me is consistantly logging in what I eat on Calorie Count. Alduous Huxley, the author of "Brave New World" also wrote a book called "The Island." On the island myna birds in the trees kept calling out, "Attention, attention!" This helped the island's people focus on the here and now. The residents of the island also chewed the first bite of food of each meal 100 times as a religious devotion. Just learning to pay attention to your eating and your body's needs forms a major part of your transformation to improved health. All the best to you! |
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| Motivation | calling out to women 50+ | Mar 06 2009 17:54 (UTC) |
3,178 |
I agree! You know every time any of you gives me a word of encouragement it almost brings tears to my eyes. Strike the "almost." I don't know why I'm so emotional. I'm long past menopause! You're in our embrace Snow! Beb caught me that I don't have the correct birthday listed in my profile. Paranoid, I guess. My birthday is tomorrow, March 7th (not 17th). Good eye Beb! My mom and my husband and I are going over to the desert tomorrow to look at the wildflowers. That was my choice. I guess there will be a crowd since I even heard about the fantastic wildflowers on National Public Radio yesterday. We're still having a drought here. But the timing of the few rains have brought on a slew of flowers in our Anza-Borrego State Park. I love the desert. We lived in a little town in the desert of Arizona when I was a little girl. My father was recovering from a horrible car accident. He'd been paralyzed for 6 months and the doctor prescribed living in the desert. My parents bought a Union 76 gas station. My dad ended up working so hard to keep the station afloat it almost killed both my parents. Their contract required they keep the station open 24 hours a day. But there wasn't enough money coming in to pay help. But I was only 6 years old and loved exploring the desert right outside our yard. Kids are so close to the ground they see the all the little details of those belly flowers--the ones you have to lie on your belly to see! See now I'm talking and I won't shut up! |
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| Motivation | calling out to women 50+ | Mar 06 2009 16:41 (UTC) |
3,181 |
Wow! there's a lot of pent up frustration out there. I thought I was the only one. Maybe part of it is the whole national funk we're in. I was talking to my husband about it on our walk this morning. Every day our newspaper headlines here in San Diego are gloom and doom. But I try to remind myself that taking care of my well-being is a satisfaction for the present. I heard Mimi Guarneri M.D., the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing , talking on the radio yesterday. She's head of the Center for Integrative Medicine here in San Diego. She was saying how she used to practice the "pill for the ill" type of medicine. She was like a factory worker putting in stents every day. Then, Dr. Dean Ornish approached her about helping him in his work. She ended up transforming her own way of living--became vegetarian, started doing yoga. She realized that people with heart problems weren't just suffering from physical ills. Our responses to the stresses of life have physical repercussions. So, let's all take a deep breath--in 1...2...3...4...5--out 1...2...3...4...5. Just now had a phone call from my sister. She spent about a half hour unburdening herself about difficulties with her husband. Is it something in the air? It's Friday! Let's find some pleasure this weekend and bring some joy into our hearts. xx oo xx, Barb |
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| Motivation | calling out to women 50+ | Mar 05 2009 21:59 (UTC) |
3,199 |
One of the reasons I have trouble reporting what's going on is because I'm afraid once I got started it would be a flood. My mom lives with us and has quite a few health problems that I'd rather not dwell on. Plus, my mother-in-law is developing significant dementia. So, lots of doctor's appointments there too. I'm the family dogsbody, either taking care of the seniors or the grandchildren. But if it weren't for the grandchildren, I'd be depressed! I belong to a book group that meets once a month. We're all about the same age. I mentioned the dementia problem and practically everyone in the group had something to say about similar issues they're facing with their parents. Makes me more determined than ever to try to take care of my own health--at least what I have control over. On the weight battlefront, I seem to be winning right now--and that's a good feeling. |
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| Motivation | calling out to women 50+ | Mar 05 2009 16:28 (UTC) |
3,209 |
I too want to chime in and congratulate Patsy! Love the victorious photo! Bex--I had to say something for us quiet types who just love reading the posts but don't have much to say. Still here. It's like going out to lunch with girlfriends to just read your ongoing conversation. Don't get to go out with girlfriends much. So, it's a nurturing thing to be able to sit at the table with you. |
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| Weight Loss | ARRRRRGGHHH - Desperation, Panic, Anxiety...please help! | Feb 25 2009 09:31 (UTC) |
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Quite a few of us have the problem of "it's all or nothing." Once we fall off the deep end discouragement sets in. You're doing the right thing: sending out an SOS. It reminds me of swimming in the ocean. Sometimes a wave grabs you and tumbles you around, slamming you against the bottom. You feel powerless beneath the force of it. But it will pass. You'll come up for air and see clearly again from the surface. Just hang in there! |
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| Weight Loss | I eat well- just to damn much | Feb 18 2009 18:02 (UTC) |
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It seems to help me to make myself a cup of herbal tea about when I feel like an evening snack. The ritual of making the tea and then sipping it slowly seems to satisfy some of the craving. I have a selection of teas to choose from. Before I lost the weight I was snacking every night. I know I can't go back to that. It's a major part of the commitment to maintain the loss. |
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| Foods | Stupid Question Alert! Frozen Yoghurt! | Jan 31 2009 21:28 (UTC) |
5 |
Mix the yogurt with a little juice and pour into an ice cube tray. Then, after it's frozen, pop the cubes into a blender. Makes a yogurt slushee. If you re-freeze the slushee, you get closer to the texture you want. You're trying to add air to the mix. I like to freeze juice in ice cube trays, and then just blend with the nonfat yogurt and fruit for a smoothee. Just watch serving size. It's still got calories in it even if it is nonfat yogurt and unsweetened juice and fruit. |
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| Weight Loss | In need of a new plan | Jan 29 2009 06:50 (UTC) |
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Seems like a lot of my healthiest eating doesn't take any preparation at all. Nonfat yogurt with some fresh fruit and walnuts or ground flax is a mainstay. I just have to make sure I keep the house supplied with fruit and vegetables. Another of my standbys is sardines with whole grain crackers and yogurt. Doesn't appeal to everyone. Microwaved sweet potatoes make a nutritious and extremely simple meal. I never find pre-packaged meals satisfying. My son and his wife do the thing of making enough leftovers on the weekends to have nice lunches set aside for the rest of the week. They have some pyrex bowls with lids that they take to the office. |
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| Foods | Question about Avocado. | Jan 26 2009 03:22 (UTC) |
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As a southern California, I've eaten plenty of avocado in my life. One of the easiest and most simple ways to eat is as a breakfast food. Just slice onto toast and top with a little salt and pepper. I prefer it on extra-sour rye toast and add a little sprinkle of herbe de provence seasoning. My mother, who is 86 years old, beams with delight when I serve her this for breakfast. I also love avocado in fruit salad. Adds a savory creaminess. A delicious salad can be made with tart orange slices, red onion slivers, and chunks of avocado with a sweet-sour vinaigrette and course pepper. Avocado makes such a wonderful addition to sandwiches. No need for any mayonnaise or butter on the bread with creamy avocado. My family members also just slice an avocado in half and fill the depression where the seed was with a teaspoon of Worcestershire sauce. Then just eat with a spoon, using the skin as a bowl. I've heard that there are businesses here in California that specialize in ripening avocados for restaurants so that they're delivered at the peak of perfection. If I have too many at one time (my sister has a big tree) I keep some in the refrigerator and bring a few out at a time to ripen. I agree with gi-jane that the thick skinned Hass has a nuttier flavor that I like. Some prefer the milder, smooth Fuerte. The Hass are a little tricky to test for ripeness. Takes some practice to not to let the fruit get too ripe before eating. |
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| Health & Support | fiber | Jan 24 2009 23:23 (UTC) |
2 |
Lots of good advice so far. I'd like to add that one of the foods with a lot of fiber is beans. Yes, I know. However, if you eat them on a regular basis your body actually adjusts. Also, don't eat too many at once. One half cup of beans or lentils added to salads really boosts your fiber intake. Get enough water too. A lot of fiber without moisture is a problem. Since I'm eating mostly fruits, vegetables, whole grains, and legumes I often total up to 45 grams of fiber per day. Twenty-five should be a minimum. |
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| Health & Support | How do you cope with growing old? | Jan 21 2009 02:29 (UTC) |
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I'm getting close to 60. This is the best time of my life. The self-consciousness of youth has evaporated. I have no desire to be younger. And I adore watching my grandchildren grow. Glad I'm healthy to enjoy participating in their lives. Try to enjoy each age as it comes. |
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| Foods | Do you see any problems with this? | Jan 20 2009 02:45 (UTC) |
2 |
Fluoride can be both good and bad. A minute amount strengthens teeth. Too much prenatally can discolor teeth. Some regions of the country have too much natural fluoride in the water and people have dark stains on their teeth from it. It can even weaken teeth when too much is ingested. In excess it can even be a poison. But the amount in your tea will not harm you as far as I know. I like to use the Mayo Clinic Web site for health information. |
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| The Lounge | Loose people, please LOSE the "O" :) | Jan 19 2009 18:12 (UTC) |
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One of the wonderful things I've seen happen since communication started on the Internet is that people feel less self-conscious about expressing themselves in writing. When we sent letters by post to each other, I think a lot of people held back, afraid that others were waiting to pounce on their writing skills. Standard spelling has a rather short history. You will find many different ways of spelling things if you read the manuscripts of the educated people of the past. But thanks for starting this discussion. Since we all use the word "lose" so much, the error with "loose" seemed to be like a virus. I sometimes see "wait" for "weight" too. I'd never want to stifle our free flow of communication though. |
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| Foods | Do you see any problems with this? | Jan 19 2009 03:05 (UTC) |
12 |
Hey kindal, I remember one more thing I've heard about lemon juice in beverages: It helps to drink through a straw. Not a good idea with hot beverages. But with iced tea, it might really help. Because I really hate to discourage someone from using lemons. I have a tree my yard--also a lime tree. I both fruits in all kinds of things. My salad dressing is always a little olive oil and the juice of a lemon or lime. Bottles salad dressing seem so artificial after getting used to fresh lemon. Nothing wrong with Earl Grey tea. Just a little oil of bergamot--which comes from a type of orange--in black tea. Too much tea a day will deplete calcium though. Moderation in all things. That's the goal anyway. |
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| Pregnancy & Parenting | How do you get your baby to sleep through the night? | Jan 18 2009 22:44 (UTC) |
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That's great that your mom is stepping in to give you a hand. I'm a grandma too. My grandson who is almost 5 now had very similar problems. It was funny at when he slept here at our house or at his other grandparents he would often sleep through the night but not at home. Kids are masters at pushing their parents buttons. Grandparenthood is a lot more fun! Everyone has given you very good suggestions. My only advice is to let you know that it will pass and become a dim memory. Just hang in there. I worked nights when I was younger and took care of my kids during the day. I became a crabby zombie. But we all survived. Now I'm a happy grandparent. |
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| Foods | Do you see any problems with this? | Jan 18 2009 22:32 (UTC) |
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My dentist warned me against drinking lemon all the time. I was using it just squeezed in hot water in the morning. She said it was especially damaging if you brush right away after drinking it while your enamel is still softened. About the flossing: it's probably even more important than brushing. My sister never had a cavity but started losing her teeth because of gum disease. She wasn't flossing much. She has now spent $20,000 to have four implants put in to replace missing teeth. Ouch! I was lucky to run into a young Coast Guard dentist when my husband was in the service in the early 70s. He got us both flossing religiously. My teeth are in great shape at 58 years old. As you get older you really appreciate your teeth! |
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| Motivation | calling out to women 50+ | Jan 17 2009 23:49 (UTC) |
3,960 |
L must be for lavender. I love an herbes de provence seasoning that has lavender in it. A little sprinkle on a salad with olive oil and lemon juice is so light and tasty. Great on broiled chicken too. Beth, I agree with you about buying cheap jeans. I usually buy Levis on sale for less than $30. But one pair of NYDJ are my splurge. I save them for dressy casual occasions where I'm around the people from my husband's work at parties. He works in the hotel business and the women--and the men--really spend the money on clothes. Since I'm a fulltime grandma and hangout with kids or my mom and mother-in-law all the time, I'm most days in old jeans and t-shirts. After working for 9 months to get into a much smaller size, the more expensive jeans show it off a bit more. I buy clothes so infrequently that when I do my husband really encourages me. I think he enjoys seeing me in something besides my grubbies. Anyway, that's my story, and I'm stickin' to it. |
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| Motivation | calling out to women 50+ | Jan 16 2009 16:40 (UTC) |
3,987 |
Snow-I think the NYDJ jeans I bought are the regular, what they call "natural waist." I'm not too up on the low-rise jeans stuff. I tried to try on a pair one time that must have been for a 14 year old. My whole belly was hangin' out! Yikes! But I don't have a small waist and these size 8 fit me fine. Since you're at 133, I think they'd fit you too. I'm 5'7". Phox! A handstand! That's amazing. I've never been able to do anything like that. My little grandson, who's 4, starting doing them up against the wall. It's so funny because no one showed him how to do it as far as I know. It seems like it was just spontaneous! Really funny! |
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| Motivation | calling out to women 50+ | Jan 16 2009 07:20 (UTC) |
3,993 |
Glad your mother is making a quick recovery Phox! The health problems of a loved one can really turn the world upside down quick. My mom lives with me and at 86 she's been through a lot. Exercise routines go out the window when you're in a crisis. |
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| Motivation | calling out to women 50+ | Jan 16 2009 02:11 (UTC) |
3,996 |
Hi Everyone, I decided I needed a lift today. Some time ago we discussed Not Your Daughter's Jeans brand jeans. I had bought a pair in Tulsa a couple of years ago and really like them. But those are a size 14 and they're too big for me now--Yay! Today I saw some at Nordstrom's here in San Diego. I bought myself a new pair. Size 8! They look great on me, if I do say so myself. I sometimes lose sight of the fact that I've lost weight since starting CC last May. Still think I'm fat--still can make a belly donut. But I'm going to try to think of myself as a size 8. If I'm tempted to neglect logging in what I eat, I'm going to try and remember that I want to stay in these new jeans! I also bought myself an 8 pound medicine ball. I have one of those balance things to stand on while I lift the medicine ball. Good for the abs. Real Simple magazine had an article about trying to work in little mini workouts throughout the day. I guess every little bit helps. Barb |
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| Recipes | Plain Yogurt *Blech* | Jan 08 2009 16:47 (UTC) |
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It's great to use yogurt in cooking. But if you heat it much you do lose the probiotic benefit. I've always loved plain yogurt because my mother used it as baby food for me way back in the 50s. It's a wonderful food. Nowadays, our food processors add so much sugar to everything that we think sweet is the way things should taste. It takes some withdrawal pains to lay off the stuff. |
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