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| Weight Loss | Switching up your calorie intake to boost your metabolism | Sep 22 2009 07:06 (UTC) |
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Thanks everyone for your insight on this. Good advice!!! |
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| Motivation | who needs new years for a resolution | May 21 2009 09:03 (UTC) |
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I pledge for one week to give up soda. |
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| Weight Loss | Help, I'm still hungry | May 20 2009 07:18 (UTC) |
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Wow, I have not heard of that but I guess it would work kinda like when you switch up your excercises for muscle confusion to burn more. Thanks, glad to know something good came out of my mess up. |
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| Weight Loss | Help, I'm still hungry | May 20 2009 06:23 (UTC) |
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Thanks everyone for all of your advice. I think your suggestions are all good and I'm not going to give up. Tomorrow is a new day. |
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| Weight Loss | Turning 21, overweight, and need advice. | May 20 2009 02:26 (UTC) |
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Hi, I know it's hard. I am struggling myself. Just don't give up. Everyone is routing for you. Try to find a friend that you can exercise with. I am thinking of making a vision board myself for motivation. I have heard good things about them. |
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| Weight Loss | Who CAN'T eat goodies in moderation? | May 20 2009 02:18 (UTC) |
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I have the same problem. If I buy those 1 point weight watchers chocolate cakes for example, I eat the whole box (six of them). It's hard but I'm all or nothing too. Out of sight out of mind. I have been struggling and think I'm going to have to do the same thing. |
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| Weight Loss | Help, I'm still hungry | May 20 2009 02:10 (UTC) |
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I do want to loose weight and the right way. Thanks for the advice |
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| Weight Loss | Help, I'm still hungry | May 20 2009 02:09 (UTC) |
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do you have any suggestions on how many calories I should eat? |
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| Weight Loss | Help, I'm still hungry | May 20 2009 02:05 (UTC) |
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I will try and eat more filling foods early on. The problem is I may have 1,000 calories by 6pm and then after dinner I have totaly blown it. I guess the junk food isn't getting me anywhere. I thought it would be better when I switched to the 100cal packs. Thanks for the advice. |
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| Weight Loss | Help, I'm still hungry | May 20 2009 02:01 (UTC) |
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I do tend to look over the fruits and veggies in my fridge more than I should. I will try the hummus. Do you just eat the 2tbs of peanutbutter. I love it but worry about the high calorie content. Thanks for the advice. |
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| Weight Loss | Test Stress making me EAT!!! | May 13 2009 02:16 (UTC) |
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Thanks for the advice. |
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| Motivation | My 18th birthday is Thursday | Mar 17 2009 23:11 (UTC) |
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You should enjoy the day without counting calories. If you never reward yourself you will set yourself up for failure later. You have to have days to look forward to and I think your birthday should be one of them. If you are thinking about it, I'm sure you will get back on track the next day no problem. Have a great time. |
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| Motivation | Kick My Butt Please! | Mar 17 2009 23:07 (UTC) |
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Tell yourself to execise for at least 15 minutes. That's not long so it will be easier to convince your self to get up and do it. Once you start you'll probally convince yourself to push on a little longer. Even if you only get 30 minutes in, you will feel good you did something. Good luck. |
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| Motivation | Two days of horrible! | Mar 17 2009 23:03 (UTC) |
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I feel like I can't give you much advice because I have been struggling with food as well. I just wanted to tell you to keep your head up and don't give up. Tomorrow is a new day. I am going to go to the gym tonight to try and balance out my bad eating. If you excercise harder after a bad day it makes you feel a little better. |
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| Motivation | Joined the gym today but am still having trouble with calorie intake, Advice please | Mar 10 2009 23:20 (UTC) |
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Thanks for the advice |
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| Motivation | Joined the gym today but am still having trouble with calorie intake, Advice please | Mar 09 2009 00:00 (UTC) |
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Thanks for the advice. I do want to make this a lifestyle because yo-yo dieting has gotten me nowhere. |
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| Motivation | One-year anniversary: Progress Pics! | Jan 14 2009 06:12 (UTC) |
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Way to go, you look awesome! |
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| Foods | Thin Mint Cookie Blizzard | Jul 12 2008 23:55 (UTC) |
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here is some nutrition facts for other blizzards at dairy queen you can probally guess based on. small OREO Cookies Blizzard (560 cal/21g fat/1g fiber/83g carbs/11g protein/430mg sodium) |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients