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| Young Calorie Counters | 1000 calories per day.... | Jul 10 2008 18:52 (UTC) |
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| Aww thanks so much ! :) and Yeah i think im slowly increasing my calorie intake, its just mentally i have to take it slow in order to not freak myself out.. i basically think ive had an eating disorder for a few years now and just havent realized it | |||
| Young Calorie Counters | 1000 calories per day.... | Jul 10 2008 18:48 (UTC) |
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I'm goingto try and increase my calorie intake slowly! thanks bunches for responding :) |
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| Young Calorie Counters | 1000 calories per day.... | Jul 10 2008 18:47 (UTC) |
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That is me.. i know what my BMI says but i guess i sorta figure it doesnt really apply to me fully because i have such a small frame, and i still have a bit of fat on my tummy eventhough im toning. I think maybe 108 could be a little to less now.. but ive never thought that until joining this site, so i think in a way this site will help me a lot. I think i sort of have a bad mentality right now, and im hoping to improve that! |
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| Young Calorie Counters | Not eating enough...anyone else having the same problem? | Jul 10 2008 02:06 (UTC) |
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i hvae the sameee problem.. ugh its like im almost addicted to eating below what i should, and i also cant get over the mental block. and then somedays i overeat a ton, and then go through another period of undereating.. i guess sorta like yoyo dieting, but its driving me crazy :( .. |
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| Young Calorie Counters | How do i deal with this? | Jul 10 2008 02:02 (UTC) |
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Firstly, do yourslef up so that YOU feel you look good!, Do your hair nicely,makeup, dress to impress. I Garuntee doing this, and pampering yourself will make you feel SO much more confidant, it helped iwth me :) |
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| Young Calorie Counters | 10 pounds or less to lose! | Jul 10 2008 02:00 (UTC) |
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Age: 18 Height: 5'6 CW: 115 GW: 108 7 poundss to go! |
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| Young Calorie Counters | 1000 calories per day.... | Jul 10 2008 01:53 (UTC) |
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Okay, i wasnt too sure how bad that was, but if i stick with 1200, is that okay? or is that still too low?, i mean i dont want my metabolism to slow down, and i dont want to gain, i just want to lose weight, but i just assumed that lowering it for a week or so would cause weight loss and if i went to 1200 after id be okay, but i can see why thats unhealthy. if i did 1200 and excersised like by walking and not much else, is that okay?
also, im 18. it says that 1400 calories i should intake per day? i dont think ive really ever had that much.. could it be my metabolism is just slow? |
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
