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| Weight Loss | Lose 20 lbs by Halloween! | Sep 12 2008 16:37 (UTC) |
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Count me in! SW: 160 GW: 145 |
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| Weight Loss | 1500 cals today ALREADY! | Sep 12 2008 16:29 (UTC) |
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Just went back to reread some of these posts after a few weeks. I am still struggling, this time with food AND exercise. I went on vacation 2 weeks ago and just havent' been able to get back into the swing of things. Breakfast and dinner don't seem so bad, but lunch is killing me with calories!!!!! |
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| Weight Loss | 1500 cals today ALREADY! | Aug 05 2008 19:23 (UTC) |
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Exercise is the hardest thing to overcome. I live over an hour away from work and spending a total of 3 hours on the road EVERY day is exhausting. Flat Belly Diet book has some good daily walking/running exercises w/times, speeds etc. I may start following one of those. As you can probably tell I'm fairly new at this calorie count thing. Im also thinking about buying a fludity bar. I danced for almost half my life. At one point I quit and came back within a year and saw drastic improvements in my body...I'm thinking its worth a shot. |
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| Weight Loss | 1500 cals today ALREADY! | Aug 05 2008 18:24 (UTC) |
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My goal is to lose about 20-25 lbs. I'm 160 currently I have the WORST self control EVER though. Vacation in 3 weeks...def won't be showing any loss after days like today. |
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Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more
