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| Fitness | why do i need to POOP when running !?!!?!? | Aug 13 2008 04:51 (UTC) |
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I am totally with you there! Wow, once, I had diarrhea. Not pretty. I ended up going in the woods. And the embarrassing thing was that I was with my brother when it happened. |
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| Weight Loss | 5'7 ladies...what your goal | Aug 11 2008 04:36 (UTC) |
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My goal is 130 lbs! I want to finally be a size 4! Hahah But it is taking FOREVER! My weight loss is such of a zig zag..it's ridiculous. |
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| Fitness | Advice needed from veteran runners! | Aug 04 2008 22:06 (UTC) |
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I've always been in good shape, so results may differ for you. I took a break from running for a little bit, but then I came back and started at running 2 miles in a row. It took me a little over a month to get to 5 miles. Then in a few weeks I even went as far as 9 miles in a row. It all depends on how much you are pushing yourself. Good luck!!! |
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| Weight Loss | How much of a calorie deficit do you usually have? | Aug 04 2008 04:23 (UTC) |
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I range from 500 to 900. I am too nervous to get to 1,000. |
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| Weight Loss | Ugh! Can anyone even tell? | Aug 04 2008 04:22 (UTC) |
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Are you kidding me? I can definitely see a difference. Your picture on the right looks a lot smaller than the one of the left. Your torso in circumference looks a lot smaller. |
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| The Lounge | Super Creepy | Aug 03 2008 14:49 (UTC) |
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She sounds like a keeper! ;) go for it!!! hah, jk |
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| Weight Loss | Find your twin on CC! | Aug 03 2008 05:30 (UTC) |
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Age: 17 Height: 5'7" Weight: 149 Goal Weight: 130 Frame: Medium |
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| Weight Loss | my body is a hair-trigger | Jul 28 2008 18:58 (UTC) |
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Maybe you aren't eating enough? So then when your body actually does get some extra calories in, it stores it because it is in starvation mode. I suggest looking up how many calories you need to maintain. Then from that number subtract 1,000. That is the lowest amount you should ever consume. Then take that starting number again and subtract 500. That's the highest you should eat and still manage to lose weight at a normal rate. Example: Maintain: 2,300 calories |
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| Weight Loss | Does this counter-balance each other? | Jul 26 2008 03:37 (UTC) |
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Morrighu is right. It doesn't matter the time of the day. All that matters is that when you fall asleep, how many calories did you eat? Say you at 500 during the day and then 1,000 at night. No big deal because in the end it just adds up to 1,500 cal. |
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| Weight Loss | Where did they go!?!?! | Jul 26 2008 03:34 (UTC) |
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lol, if i were a B i'd be jumping for joy. Poor me and my A's. It's okay though...I guess. It sucks though that you went from fully loaded ( hehe) to a B. I understand how that can be annoying. Maybe you should get implants ??? :) |
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| Weight Loss | Shocking information about weight loss **LQQK INSIDE** | Jul 25 2008 22:30 (UTC) |
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Luckily, I am a pear shape. Although it's hard to fit into pants, it's the healthiest and sexiest shape. I think it'd be soo difficult to be an apple. Ehh. Plus, a chick with larger legs and a tiny waist is still seen as in shape. But once you see some belly fat, then the mind automatically thinks unhealthy. |
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| Weight Loss | Eating with your Family :) | Jul 25 2008 15:10 (UTC) |
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You should always prepare for when dinner may be. So if you don't snack as much during the day, then you'll be hungry by dinner time. Also, if you still are not hungry, take smaller portions. Don't let your weight loss get in the way of family time :), which I know is what you are trying to avoid. |
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| Weight Loss | 5'7" medium frame goal weight | Jul 25 2008 06:15 (UTC) |
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I am 5'7" and my ultimate goal would be 130 lbs. Right now I am 148 lbs though... ehh. |
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| Weight Loss | the thing that I regret most... | Jul 25 2008 06:01 (UTC) |
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I completely agree. Thanks to my mom, I have been surrounded by this great food my whole life (along w/ the junk food too). Now I am 17 and starting to eat completely healthy, turning away the ice cream and brownies. It's so great! :) |
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| Weight Loss | Where does the fat come off first? Second, and last? | Jul 24 2008 07:02 (UTC) |
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I am most def. a pear shape...hah |
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| Weight Loss | I used to model for Maurices | Jul 23 2008 03:25 (UTC) |
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Well it is great that you are taking a stand now! I think that this site will be totally awesome for you, so that's already a good first step. Also, it's great that you will be able to positively affect your girls with their ideas of a healthy way of life. Good luck!! :) |
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| Weight Loss | Is it just athletes??? | Jul 23 2008 03:23 (UTC) |
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Wow, reading everyone's stories about being so small and still being called fat is so surprising to me! Right now I am 5'7" and 148 lbs. People call me SKINNY! I guess I live in the twilight zone...? |
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| Weight Loss | am i taking in enough calories? | Jul 22 2008 14:25 (UTC) |
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how tall are you? |
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| Weight Loss | huge deficit? | Jul 22 2008 14:20 (UTC) |
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If you can prevent that huge deficit you should. It's not healthy and I think it might launch your body into starvation mode. So hmm...not sure if you should do that. |
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| Weight Loss | Movie this weekend... please help or just wish me luck! | Jul 22 2008 05:13 (UTC) |
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What I do is I pop my own popcorn at home. Just pick up the kernals at a grocery store, get yourself a popcorn popper thing, and then you'll be able to prepare yourself a low cal snack. Seriously, just plain popcorn is SOO good. |
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| Weight Loss | Size 4's -- how large are your thighs? | Jul 17 2008 14:23 (UTC) |
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lorawilson1, measure at the largest part of your thigh. You know where you are almost to the top but not quite. |
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| Weight Loss | Size 4's -- how large are your thighs? | Jul 17 2008 14:22 (UTC) |
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you definitely are not alone! lol, my left thigh is .5 inches larger than my right. |
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| Weight Loss | I've eating 3 protein bars today!!!! | Jul 17 2008 05:41 (UTC) |
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I ate everything in sight today. It was all cereals and granola bars too. I don't know what's wrong with me .. hah. |
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| Weight Loss | Size 4's -- how large are your thighs? | Jul 17 2008 04:48 (UTC) |
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I know! I wear atleast size 8's and I'm only a little bigger than some of these sizes. |
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| Weight Loss | Size 4's -- how large are your thighs? | Jul 17 2008 04:47 (UTC) |
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Sashabee, how did you slim your thighs down so much? |
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| Weight Loss | Size 4's -- how large are your thighs? | Jul 16 2008 05:33 (UTC) |
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Thank you everyone who has replied! This has all helped so much! And yes I do mean US sizes :) |
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| Weight Loss | Bloated and weight gain with my period | Jul 16 2008 04:51 (UTC) |
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I completely agree. Wait until your period is done! Then you'll feel a lot better. But still get in your exercise and eat well while you're in the midst of it. I don't know how long the gained weight lasts though. |
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| Weight Loss | Bloated and weight gain with my period | Jul 16 2008 03:31 (UTC) |
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Omg Yes!! This is currently happening to me..lol, so I am not able to get an accurate weigh-in. I heard people gaining from 2 - 6 lbs during their period. Don't get discouraged! Just look forward to your next weigh in. Drink lots of water and all of that business...there isn't much you can do though. |
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| Weight Loss | Size 4's -- how large are your thighs? | Jul 16 2008 03:27 (UTC) |
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Awesome. I'll remember to get the boyfriend cut. It's so hard to find good jeans for athletic legs. |
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| Weight Loss | I don't think I look like the weight I am at 5'6.... what weight would you guess me to be (pics)? | Jul 16 2008 03:24 (UTC) |
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I'm thinking around 150?? I don't know. I'm 5'7" and people think I weigh 120 when I really weigh 150...so I know what boat you're in. By the way, you are gorgeous! |
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