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| Weight Loss | Is Anyone Taking The Next 2 Days Off? | Dec 26 2008 04:11 (UTC) |
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I only take this day off (25) but just in my work out and Not in my diet but that's not a big deal because I have to work and this year I miss X-mas!!!! |
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| Foods | What are your staples? | Nov 15 2008 05:03 (UTC) |
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I eat Almost every day the same menu Breakfast: Oatmeal whit 1/2 cup of fat free milk sanck: Fat free and sugar free gelatin + apple Lunch:Tuna salad whit cucumbers and veggies &nb sp; 2 slices of light Sara Lee Bread &nb sp; Fruit salad 200gr peach + 200 gr strawberries Snack: banana and orange Dinner: Chicken whit cucumbers and veggies &nb sp; 2 slices of bread &nb sp; Fat free and sugar free gelatin Some days I change the tuna salad for Tilapia and change the fruits or add some nuts
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| Weight Loss | The 2-5 pounds to go and stuck thread ... Join me to lose the last few pounds! | Nov 13 2008 17:34 (UTC) |
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I'm so IN!!!! I have been stuck in this 5 last pounds since 5 months now and that's suck My goal it's 115 I'm in 118-121 and the number just don't down.I think that I never going to reach my goal or my body just don't want to drop more pounds but I'm still in the line so let's do it! Hold in the line baby.just hold in the line!!!! |
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| Motivation | Eat books not cookies! | Oct 20 2008 05:46 (UTC) |
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That's sound perfect I love read and I love the idea "eat books instead of cookies" at least the books don't have calories but they have a lot of culture and knowledge rigth Now I'm reading the book "ONE HUNDRED YEARS OF SOLITUDE" by Gabriel Garcia Marquez and that it's a wondelful book and 3 days ago I finished reading the book "the divine comedy" by Dante another master piece. Also we can propose a title of any book and later we can comment it. Like a reading club don't you think? My stats: Female 5'2 SW: 185 CW: 121.5 My goal: 115lbs before December (I been stuck in 121.5 for almost 5 weeks now and I don't know if I can reach my goal I really hope so) |
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| Foods | What diet and/or healthy food are you burnt out on? | Oct 19 2008 20:19 (UTC) |
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Tuna,strawberries,peach,cucumbers and all kind of salads I eat them every single day and I really tired of them but it's just like you i can't thonk in another kind of food.That suck!!! |
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| Weight Loss | Who wants to Get out of the 120's already!!!! | Oct 16 2008 02:40 (UTC) |
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I'm so in!!! AGE: 25 HEIGHT: 5'2 SW:185 (1 YEAR AGO) CW:121-119 GOAL:115 I'm been stuck in 120-119 since 4 months now and I really want down to 115. I make cardio 3 days in the week and training 5 days my problem it;s that all fat it;s in my stomach area and just don;t wanna go away!!! I'm so sick of this I hope WE can make our goal before december. see you girls this Friday !!!! |
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| Health & Support | Since losing 70 pounds over the last 9 months, I am always freezing. | Oct 07 2008 01:42 (UTC) |
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Thank God that I'm not the only one.I'm started to worry because that happens to me lately I lost about 66 pounds in the last 8 months and my hands and feets are frozen (literally speaking) I have to wear a sweatshirt inside of my house!!! I just start thinking that maybe I was sick or something! somebody knows why this happen? |
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| Weight Loss | That last 10 pounds! | Oct 02 2008 17:54 (UTC) |
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I'm so close to my goal (6 pounds to go) since 5 weeks now I think that I'm stuck!!! but I'm in the line so count whit me!!!! Female 5'2 and I have 25 years Start Weight: 175 April 2008 Current Weight: 121.3 Oct.2 Goal: 115 October 31 I HOPE!!!! We can do it!!!! Just one more step!!!!! keep going! keep going1 |
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| Health & Support | I am depressed as I am 21 and think I might have PCOS. Does anyone else suffer from PCOs too? | Sep 30 2008 23:02 (UTC) |
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Hi I have PCOS since i have 15 and I been in treatment now I have a little girl she has 3 years, also the treatment is basically if you don't want to have childs the anticonceptive pills and if you want to have child any kind of fertility pill I just to take Clomid. I know it's hard to lose weight went you have this condition and all the side effects (hair in the face, acne,irregular periods, the overweight specially in the abdomen area) but ask your doctor for the best treatment for you! don't be sad!!!! your not alone!!! |
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| Foods | "i can't eat another.." | Sep 29 2008 06:47 (UTC) |
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a)Any kind of soda -to sweet for me i just to be a coke lover not any more b) Mc Donalds and similar c)Tortilla d)chinesse food e)pizza f)cakes g)ice-cream h)chocolate i)Frappuccino Starbucks the last time I can't get no sleep at all |
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| Foods | Confused about inches or grams? | Sep 22 2008 18:23 (UTC) |
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Thanks for you advice I log my banana in grams yesterday it's just that i felt so confused about this!! thanks again and have a nice day!!! |
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| Health & Support | Re: I Cant do this. ... Neither can I! | Aug 12 2008 06:04 (UTC) |
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Come on girl!!! You need talk to your parents. That's a serius problem and you need help now!!! I don't know why you start doing that but that it's not the rigth way to do it. I have problems whit that to 6 months ago I start to vomiting because in my crazy mind I think that if I do it that I can lose weigth quick but it;s not funny it's a dangerous play. Fortunaly I get help in time. Please get some help. That is not way to live just thinking went i gonna vomiting and be worried that nobody is gonna catch me doing that!!! That's suck!!!!! |
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| Weight Loss | How big is your lunch??? | Aug 06 2008 01:08 (UTC) |
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My lunch it's about 150-200 cals but I eat 3 snakcs betwen bfast,lunch and dinner. Hearts romanie lettuce - 20 cals Tuna in water- 50 cals Veggies-80 cals toasted bread ligth- 45 cals
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| Weight Loss | i'm tired of doing this alone! | Jul 29 2008 02:49 (UTC) |
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Welcome to this journey!!! You can count on me!!! and anyone how wants to join us!!! My goal it's loose 14 lb by september!!! and sometimes I have bad days and I feel like my motivation it's gone but went a saw all that post the people like me and others who have already reached their goal I feel that my motivation is back !!! and I keep in the line!!! So keep going!!!!! YOU CAN!!! |
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| Weight Loss | How far along are you on your weight loss journey? | Jul 27 2008 01:01 (UTC) |
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WELCOME!! Congratulations for taking the desicion to change your lifestyle!!! Keep going!!! I'm start in 180lb 6 months ago and I lost 46lb Now I'm 134lb and still losing. My goal it's weight 120 before my 25 birthday in september. It has been a hard change but nothing that you can't do it. I hope you can reach your goal soon!!! |
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| Motivation | Just a little vent. | Jul 27 2008 00:48 (UTC) |
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Come on gir!!! don't be so pessimistic!!!!! I know everyone has one of those days!!! but just stop to live in the past you only hurt yourself. get up and go to the gym. you do not stay at home just thinking about what you were when you were a teenager. Change that negative energy in something possitive. I know you can do it!!!!! Do not be your worst enemy or your most hard judge!!!!!Live one day at the time!!!!! |
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| Weight Loss | Hooray, I did it! | Jul 27 2008 00:34 (UTC) |
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!!!HIP-HIP HURRAYYYYYY!!! Congratulations!!! You deserve that and much more!!! You have to be proud of you !!!! The journey has been difficult but worth it!!! soon I'm going to be happy like you!!!!! |
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| Foods | Chinese Food Problem...Please Help! | Jul 26 2008 05:28 (UTC) |
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Today my friends invited me to a chinese restorant and well I save 450 calories for just one dish I just eat Hunan beef and brocoli just 190 calories per serving (according to CC) and according ALLI calorie & fat counter 150 calories per serving. I try to eat just the veggis and the brocoli but the real problem it's the sause. I put my meal in the cc and just add 100 calories more for the sause (just in case) sorry for no have the answer to your cuestion. I just wanna let you know that we have the same problem whit chinese food!!!!!!
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| Motivation | Are you more critical of your body now than before? | Jul 26 2008 02:27 (UTC) |
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Hi That hapen whit me when I start to lose weight my breast almost disappear!!!! and the skin around my belly turn saggy !!!! and I don't really noticed the losed pounds because every day I was looking in the mirror but the other people do !!!so my solution was make aerobics. I make aerobics 6 days and that make the difference it's a slow change but worthwhile when you see that the skin is no longer saggy!!!!!! I don;t know if you make some exercise because you don't writte nothing about it but try to make at least 30 min so your body start to reaffirm the musclues and the skin. Don't feel bad!!! You have to be proud of you. Lose weight it's a hard thing to do and and requires a total change of life and you do it!!!!Don't give up sweety Not know!!!!! I belive in you!!!! YOU CANNNNNNNN!!!! |
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| Weight Loss | How slow is too slow? | Jul 25 2008 15:12 (UTC) |
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Every metabolism it's diferent. Some people lose more weight in short therm than others doing the same things (diet and exercises) but all depends off your organism. I have read a lot of post of people frustrated because they don't can lose 2 o more pounds in a week!!! but they forget that we put all that fat in owrs bodies in a large period of time and just want that all that disappear quick. Lose 1 lb in a week it's wonderful I'm happy if I can lose 1 lb every 2 weeks!!! Everything it's relative. Keep going!!!!!! and congratulations!!!! and you don't doing nothing wrong you all ready still losing weight!!!!! just give it some time!!!! good luck!!!! |
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| The Lounge | What is your Starbucks drink | Jul 25 2008 14:55 (UTC) |
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Just buy it one time every 2 or 3 weeks (before start CC every week) Grande Little Blended coffee expresso frappuccino 110 calories 5 fat calories 5 g Fat
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| Motivation | What got you started? | Jul 25 2008 14:49 (UTC) |
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Feel me better and be better Go to shopping and be able to try more different styles of clothes no just the "ugly ones" or the huges ones. to like me the person that I'm looking in the mirror. being more Healthy Change forever the bad habits in my life and went go old being an active older woman and fit. Being a good example for my girl and finally this september celebrate my 25 birthday and look wonderful.
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| Weight Loss | I don't know how much I should be eating! | Jul 25 2008 02:30 (UTC) |
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Hi I'm in the last 14 lb to lose my CW is 134 and my goal it's 120 and I know it's hard to lose the last pounds (24 years 5'2). But this week I lose 1lb and I'm in a 1200 calories diet but since 2 weeks ago I'm zig-zaggin I think that it's help me and I make workouts 2 times a day (in the morning and evening 90 min each) 6 days and take a day off (sunday) that day I eat 1350 calories to shock my metabolism. I hope you can lose that last pounds!!! DON'T GIVE UP!!!! YOU CAN DO IT!!!! Just try to add some exercise at least 30 min and TAKE IT EASY!!! I KNOW YOU CAN DO IT!!!!!!! |
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| Motivation | The thing I hate the most about being overweight........ | Jul 24 2008 18:37 (UTC) |
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Not be happy and make feel bad the people around me for my insecuritys and complexs. |
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| Young Calorie Counters | guilty! | Jul 23 2008 01:32 (UTC) |
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Oh yes!!! Everytime!!! When I do not exercise I feel terrible. Today I say this day it's my "day off" but 1 hr later I was doing exercise!!!!(haaaa) what's wrong whit me!!! and even when I feel so tired I can stop doing it because then I feel bad and that physicologic game just beat me!!!! But I promise tomorrow it's my day off!!!!! I need at least one but it's hard to me because I think I'm ADICCTED to exercise!!!! |
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| Motivation | enough is enough. NO MORE BINGEING. | Jul 22 2008 01:02 (UTC) |
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I'm in!!!!! I don't want binging any more!! So we can do this together!!!! I really want archive my goal!!!! so let's DO IT!!!! NO MORE BINGING!!!! |
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| Motivation | Where would you be in 5 years if you didn't start your weight loss? | Jul 21 2008 17:06 (UTC) |
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Unhappy and fatter!!!.... and no healthy!!!!!!
I'm start 136lb five years ago and then i'm gained 48 lb (10 lb/year aprox) and then I'm back to 134lb since March-july 2008 and still lossing!!!!!! |
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| Weight Loss | calorie question. | Jul 21 2008 03:55 (UTC) |
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A calorie is a calorie. One calorie can change the balance. It's better to count every calorie even of veggies.
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| New Members | new and lonely... | Jul 21 2008 03:27 (UTC) |
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Hello!!! Welcome to this journey!!!! I'm started this program 1/2 weeks ago and I all ready lose 1lb!!! I hope you can find here the motivation and you can achieve your goals!!! Good luck |
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| Weight Loss | Group- 5 lbs by May 15. | Jul 19 2008 06:09 (UTC) |
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I'm in!!!!
Height: 5'2 SW:180 CW:137 MY GOAL (SEP):127 I eat 1250 calories a day and I make exersice 6/7 days to times for day in the morning (5:30 am) and evening (8:30) and I take a day off and just eat 1200 calories. I hope I can lose 10 pounds more!!!!
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients