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| Motivation | The first weigh-in... | Jun 29 2009 09:33 (UTC) |
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it might not be alot but you're on the right path. I've gradually been losing weight and even though I cheat on my diet from time to time, I am still able to keep the weight off. I use to be able to lose about 5 pounds a week, but it never stayed off. I would gain it back as soon as i strayed from my diet. Losing it slowly really is the best thing. =] |
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| Weight Loss | Looking For Success Stories. | Jul 23 2008 18:19 (UTC) |
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Aw. Congratulations to those of you making a better life for yourselves. All your stories are good motivation. I'm sure if I take your guys' advice and keep on looking forward i'll be fine. =] |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jul 23 2008 14:27 (UTC) |
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Hey,
I'm 5'2 and weigh 164lbs. I moved to Germany last year and being my first time away from home I turned to Fast Food as my "kitchen" (i can't cook) So now here I am. 30+ pounds heavier and ready to shed this weight ,to not only get back to my original weight, but to eventually drop down to 120.
So I'm in. Anyone else?
Weight today......... 164lbs Goal Weight 1 Week from 2day......162lbs |
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| Weight Loss | Short girls here - around 5 feet! | Jul 17 2008 11:48 (UTC) |
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When your body doesn't get the minimum calories it needs to sustain itself it thinks you're "starving to death" so it begins to store as much fat as possible in order to "keep you alive". By not eating your minimum amount of calories you will not lose as much weight, or worse, you'll gain weight. |
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New journal post So sad when people stop logging... by kdh1221 21:06 |
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New journal post good food, good friends by phox50 21:05 |
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tessa1223 added jenny12386 as a friend |
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New journal post Measurements and thoughts by betsaroonie 21:03 |