Ashley

Posts by ashleyt1


User's Posts | User's Topics

Forum Topic Date Replies
Fitness saggy baby belly:( Feb 26 2009
20:38 (UTC)
1

I definately plan on getting a mini-tuck when I can afford it. It can't be much worse than my two c-sections.

Fitness saggy baby belly:( Feb 26 2009
20:36 (UTC)
2

Unfortunately, the more fat I have lost, the looser the skin on my abdomen got. No amount of diet and excercise will get rid of excess skin from strech marks. My little girls are more than worth it though! Laughing 

Weight Loss What can I do so that I lose weight in my inner thighs so they don't touch and a TINY butt!? Feb 22 2009
21:08 (UTC)

Thighs are supposed to be thicker on top than down by the knee. You have more muscle at the top. You sound totally normal to me. Smile

Fitness It's Cold and Snowy and I don't know what to do Feb 20 2009
14:04 (UTC)

Hello fellow Indianan! (I think I just made up a word.) The weather is quite disgusting right now. I enjoy walking on my treadmill at 12% incline while I read a good book. The book keeps me entertained and before I know it, my 45 minutes is up. Good luck!

Weight Loss How can people skip breakfast and eat junk food for lunch? - My experience/ a bit of a rant Feb 16 2009
17:12 (UTC)
2

How rude! I hope these people weren't your friends, because they certainly weren't acting like it.

Weight Loss Surviving Valentine's Day Feb 14 2009
17:57 (UTC)
2

Happy day before your birthday! Like the previous poster said, enjoy your day. Just go back to healthy eating afterwards. Also, you won't lose any weight and will probably start gaining if you go under 1200 calories a day. Good luck!

Weight Loss Numbers drive me crazy Feb 14 2009
17:52 (UTC)
9

160 and size 4? Maybe if you're 6 feet tall? Don't be discouraged by other people. It's about your body and the weight you look and feel best at.Wink

Fitness Large upper arms Feb 10 2009
22:33 (UTC)
2
Original Post by pam632:

Original Post by amethystgirl:

There is no such thing as a tricep curl. There's a tricep extension, but it's a fairly useless exercise, as it simply isolates the tricep, a relatively small muscle.

 Relatively small muscle?  I thought the tricep was actually made up of 3 separate heads and actually makes up for roughly 2/3 of your upper arm, while the bicep is only the other 1/3.  So, each individual head may be small, but as a group, they account for most of your upper arm. 

IMO, great looking arms start with great looking triceps!

 Thank you for clarifying this! I was hoping someone else would so I wouldn't have to.  Most people don't know this.

New Members I accidentally entered 2011 lbs. when I started my account. Feb 04 2009
13:43 (UTC)

Thanks for the advice rmdager and spoiled candy! It turns out there is customer service ro this site and they did take care of it for me.

Oh, I'm the original poster's wife. I just saw my picture pop up on the reply and thought that might cause some confusion!

Pregnancy & Parenting Should Kids diet? Feb 04 2009
13:33 (UTC)
9

You should post this to the  "Ask Mary" part of the site. I am interested in what she will say. I can see not giving your child sweets/refined sugars, but you can make your own bread very healthily. Everyone, but especially growing children need a lot of complex carbohydrates like bread and pasta.

Weight Loss Lose 10 pounds in 3 days! Jan 31 2009
14:49 (UTC)
10
Original Post by qiteconfused:

seriously though, if this is what ppl are trying now a days, with hot dogs and what not

i think anyone on here could come up with a so-called "diet" and go posting it around the web

day 1- two crackers

day 2- two marshmallows

day 3- two scoops of rocky road icecream

instant-weight-loss-diet-plan! Horrayz! :-D  

 Lol!

The Lounge Thin girls/women...do they usually eat like a regular person or what? Jan 31 2009
14:41 (UTC)
6

At 5'2" with a small frame, I need 2000 calories a day to maintain 110 pounds. I lose on 1500. For me, 110 lbs. is about a size 1/2, not a zero. I am moderately active though.

Weight Loss Another dreaded cellulite question! Jan 30 2009
20:22 (UTC)
Original Post by shanonna:

and fake bake looks better than both! (If it's not orange an yacky :P)

 Hey shanonna, I'm quite pasty and haven't been able to find a good self tanner. It seems they're all made for someone who at least has some color to their skin. Do you have any you would recommend?

Weight Loss I have waited over 5 years for this day!!!!! Jan 30 2009
20:16 (UTC)
28

Congrats!! I've gotten back on the scale a few times to make sure the lower weight is correct, so I know that feeling of excited skepticism!

Weight Loss Obesity & Starvation question Jan 29 2009
12:40 (UTC)
3

I remember reading about an obese woman who was starving herself and couldn't figure out why she was gaining weight instead of losing. Her personal trainer was trying to convince her that she had to increase her calories, but he was worried that she would not believe him. Starving yourself to lose weight just doesn't work unless your goal is to have your body eat your muscle and hoard fat from every piece of celery you eat. A starving body will store anything as fat.

Weight Loss Determining Frame Size Jan 29 2009
12:34 (UTC)
3

Kindal, I don't think it's accurate for obese people. I would definately wait until you lose some more weight. Good luck!

Fitness One side seems to be a little more developed then the other...any solutions? Jan 24 2009
02:50 (UTC)

If you're right handed, your right side is stronger, no? This is true for me, my husband, my best friend, my sister, etc. As far as I know, it's perfectly normal. If not, everyone I know is weird!Smile

Weight Loss Somewhat shocked! Jan 22 2009
18:10 (UTC)
6

I've read about those kinds of scales and the reviews said the scales were really unreliable because it will tell you a different body fat percentage if you tell it you're sedentary, lighty active, athletic etc. There are just to many variables. I wouldn't waste my money on one. If you have your receipt, maybe the store will take it back.

Weight Loss Where can I get a simulated picture of me at a different weight? Jan 22 2009
03:30 (UTC)
1

Thanks so much kateveeoh!Laughing

Calorie Count Anyone else having problems loading pics? Sep 21 2008
21:54 (UTC)
1

Yesss! Argh! I've tried to add a pic and been told the same thing repeatedly! I will try the suggestions posted by newave and buggyhair. Thanks for posting this question. We can't be the only ones with this problem.

Recipes Can you give me some recipes for healthy mexican food? Sep 14 2008
19:28 (UTC)

Thanks buggyhair!

Weight Loss Is this even possible? Sep 14 2008
19:05 (UTC)
6

I don't think a computer can tell you your body fat percentage. Someone else posted that anorexic people can have very high body fat percentages (like 50%), because they have almost no muscle from their bodies eating it to survive the starvation. Bodies don't care how they look, they just want to survive. Start eating more and healthier and try to build some muscle. You will look and feel much better. Good luck and God bless!

Vegetarian Ex-Meat eater... Sep 13 2008
22:14 (UTC)
11

I know people who have their own chickens in their backyard for eggs. They aren't mistreated in any way and you don't have to kill them after they stop laying. Maybe you can find someone who has their own chickens and buy eggs from them. Though I agree with gi-jane that not everything PETA says is true, and I'm not a vegetarian, I respect anyone who chooses to become vegetarian, vegan, etc. Just do it for health, not guilt. Good luck!

Foods Not enough calories for work... Need sugestions Aug 21 2008
23:21 (UTC)
8

I know you said granola bars don't work for you, but have you tried the Fiber One bars or generic? The Oat and Chocolate are really good and keep me full for a good two hours or so. Other "granola" type bars have never worked for me either.  If you ate one with a piece of fruit, nuts, granola, etc., I think it would do a good job of controlling your hunger. The Wal-mart brand are just as good, the nutrition values are the same and they're quite a bit cheeper.  

Recipes Can you give me some recipes for healthy mexican food? Aug 21 2008
20:37 (UTC)
9
Original Post by buggyhair:

Stuffed Peppers

Brown some extra lean ground beef with onins

Boiled potatoes

lightly (with you hands) mash together poatoes, onions and beef. Stuff into ANAHEIM PEPPERS, cover with tomato sauce, sprinkle on some mozzarella and bake at 350 F for 45-50 minutes. 

You can serve this as a main course or with your scrambled eggs for breakfast. YUMMY.

 Buggyhair,

How many potatoes and how much beef do you use? How many peppers? This sounds really good, but I'm one of those people who has to follow the directions on a box of macaroni and cheese. Thanks!

Weight Loss Do you tend to gain more weight in the summer or the winter months? Jul 31 2008
21:04 (UTC)
7

Winter is evil! Baking cookies, cakes etc., curling up by the fire and reading a good book while eating said baked goods is a seriously wonderful/horrible thing.

Weight Loss Supposed to eat 1300 calories. Why do I lose weight on 1800 cal "splurge" days? Jul 28 2008
18:13 (UTC)
Original Post by vibrantfate:

Dieting really confuses the human body.  Perhaps you were eating 1300 calories long enough to put your body into starvation mode... every body is different!  In starvation mode, your body kind of shuts down in order to burn the smallest amount of calories possible.  Perhaps 500 calories is the difference between starvation mode and feast mode for your body! 

Perhaps you should start eating more calories per day to try to get your metabolism back to feast mode.  eat 1800 for a week or so and see if your weight really does consistently go down.  Then, if you aren't satisfied, maybe you could go to 1700 or 1600... who knows what the difference in calorie intake between starvation mode and feast mode is! 


Good luck!

 Thanks for the suggestion! I'd never heard of "feast" mode before.

Health & Support Nutella Jul 27 2008
13:57 (UTC)
2

At 5'2" and 109.5 pounds, you don't need to lose any weight. If you don't like the way you look, start building some muscle. Great job on coming this far with your recovery! 

 

Fitness Cellulite. Has anyone had success with it? Jul 25 2008
21:11 (UTC)
7

Cellulite is twisted fat cells. When the connective tissue above the fat isn't very strong, the fat comes through and makes the ripples. That's what I've read anway. I'm 24, 5'2" and 110-112 lbs. I've had cellulite since puberty. I've always been very thin and even now with about 16% body fat I still have it. I'm pretty sure the only way to really get rid of it is the special liposuction someone else mentioned. Building muscle and toning does help. Also, as you loose weight your fat cells will shrink. We've all just got to try our best and then be happy with what we achieve. There is so much more to beauty than smooth thighs. Good luck!

Weight Loss can you be at a healthy weight and morbidly obese at the same time? Jul 25 2008
17:21 (UTC)
2

I can't be sure, but it looks like you have a large bra size. Breasts are almost all fat. I'd gladly have a higher amount of body fat to have larger breasts, but when I gain it all goes to my hips/thighs/butt. You look great!

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