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| Motivation | losing motivation | Mar 25 2009 12:38 (UTC) |
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Also remember that while it sucks to lose weight slowly, the slower it comes off, the lesser the chance that it'll come back on. and those people who lost 25lbs in the same time as you lost 10 may have started out at higher weights (and thus lost faster). just a thought :) |
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| Weight Loss | do you get an "a"? | Mar 24 2009 17:52 (UTC) |
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I dont get it often enough :( oddbob86, i didnt realize it was possible to view an analysis for a longer period of time than a day. thanks! |
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| Weight Loss | daily meal plan? | Mar 24 2009 17:46 (UTC) |
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All the advice above sounds good. It might also be helpful to aim for your meals (esp. lunch and dinner) to be a plate where 1/2 is fruit and veg, 1/4 is protein and 1/4 is complex carbs. good luck :) |
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| Young Calorie Counters | whats the strangest thing you find attractive in the other sex? | Mar 24 2009 17:36 (UTC) |
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i havent read through it all so i dont know if someone already said this but...arm hair. not like super hairy arms obv. but a good amount. its strange but i love the way t feels bahaha
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| Young Calorie Counters | What are your measurments. | Mar 24 2009 17:31 (UTC) |
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so much drama lol :) Age: 18 Weight: 155 lbs Height: 5'3" Bust: 34A Waist:30.5 Hips:40.5
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| Young Calorie Counters | YCCer's: What did YOU eat today? [21st of March to the 28th of March 09] | Mar 24 2009 17:26 (UTC) |
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breakfast: banana and green tea (i was so full coming off a major cookie binge last night, ughh) lunch: vegetable soup and spinach salad with a boiled egg snack: earl grey tea with 2% milk, dark chocolate dinner: grilled chicken salad with cranberries and walnuts snack: a banana |
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| Weight Loss | 5'3: 150 Lbs Looking for a CC buddy | Mar 24 2009 04:55 (UTC) |
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im 5'3 and 155lbs and 18 and in college. can we make it a three-way weekly check-in? :) |
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| Young Calorie Counters | YCCer's: What did YOU eat today? [14th of March to the 21st of March 09] | Mar 20 2009 21:59 (UTC) |
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breakfast: maple and brown sugar oatmeal with soy milk, coffee with soy milk, slimfast powder and splenda snack: kashi almond granola bar lunch: grilled chicken salad with cranberries snack: (unplanned) two sugar cookies and three choc chip cookies dinner: 1 whole wheat bagel with cream cheese
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| Foods | What did YOU eat today? | Mar 17 2009 19:32 (UTC) |
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Breakfast: coffee with soy milk and slimfast shake powder, vanilla yoghurt Snack: whole grain and almond kashi bar Lunch: baked beans and mixed vegetables, dark chocolate square Snack: a clementine + (unplanned: cherry and dark choc kashi bar and strawberry yoghurt) Dinner (will be): bean and vegetable soup Snack: earl grey tea with soy
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| Young Calorie Counters | Teens wanting to lose 25 to 35 lbs by Christmas | Aug 22 2008 03:57 (UTC) |
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I know this thread started like AGES ago but pleaaaaase let me join! I'm 17 and going to uni in 2 weeks. hw: 159 / cw: 143ish / gw: 119 My 18th birthday is on Dec 20th and I know i can lose these 20+ pounds by then. Weigh-ins are friday, right? (tomorrow! gahh). Good luck to everyonneeeeee =)
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Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.