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| Young Calorie Counters | Ladies in ur 20's who really need to loose some actual weight... be my friend, I need support!!! | Jul 25 2008 01:38 (UTC) |
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Hello all, I am 21, 5'2", and looking to lose about 30 more pounds! I started this past Saturday at 153 and have dropped to 148.5. My goal is 120 by March 2009.
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| Weight Loss | Short girls here - around 5 feet! | Jul 25 2008 01:11 (UTC) |
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Hello, I'm new around here and about 5'2". I started out on 19 July at 153 lb. and have already dropped to 148.5 lb (on 24 July), which is great, but I'm not sure if this is too fast for me to be losing. I am eating around my recommended 1550 calories, and taking long walks at night (~3 miles up and down hills) about 3 or 4 times a week with my boyfriend, who is being very supportive. My goal weight is 120 lb. by March 2008. I haven't decided if I would like to lose more after that point, as I am also interested in building muscle. |
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| Foods | Tell me about greek yogurt.... | Jul 22 2008 18:04 (UTC) |
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I *LOVE* the traditional honey yogurt made by Greek Gods. It's on the calorie-heavy side, but one cup tends to fill me up for a few hours. It's great alone or mixed with fresh fruit. I personally enjoy eating it with something like baby carrots or celery on the side.
P. S. another good yogurt that is less thick (less calories) and still amazingly delicious is Brown Cow. I like the Maple flavor best. |
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