Posts by cheer_fit_for_life

well, i still dont have a measuring tape but im working on that :)

i weighed myself two weeks ago and i think i was off. im pretty sure i started this off at 155, not 150.

so today i am 153! which is def not what i wanted to be, but its a start.

and is it unhealthy to lose more than two pounds in one week?

why are you trying to gain forty pounds?

 I agree with GI on all those good mood food, they really help. Im the same way when i have my period, youd think that id just seen a shooting or something. But i think everyone knows where youre coming from. One that that has really helped me is exercising. I start of with something pretty light, like going for a walk just to clear my mind. Thats usually in the first days when im starting to get a little pyscho with emotions. Its good to just take some time every day and take a walk somewhere to think about what in the world youre freaking out over. I find that im usually just letting my pms take too much control. My periods last for about 7 days, idk about yours, so when i get to the middle of it, i usually kick up my workouts bc by this time im getting anxious, and a harder work out will get out all that unbased anxiety or stress, which ever you might suffer from. I hope this is helpful in some way, and i hope you dont have to resort to taking something for your problems :)

To everyone who has posted on here..thank you so much.

All of you are a blessing, you really have helped me. I think about some of the things that all of you have said every time I feel like Im going to binge or throw up, and its keeping me strong. I really cant thank you enough, all of you. Please keep me in your prayers, I know you all are in mine. Thanks again :)