| Forum | Topic | Date | Replies |
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| Weight Gain | Gaining weigh-ins!! | Jul 22 2008 05:10 (UTC) |
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Height: 5'10 CW: 148 LW: 140 GW: 160 Meal Plan: eat like a horse. added supplement protien shakes from GNC. eating protein bars. Eating extra at meals -generally meats.- eat before i go to bed. snack throughout the day. After 3 months i gained about five pounds. I am active and am trying to put on muscle. I weight train about 3 times a week and jog about 3-5 times a week. Any other suggestions? |
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| New Members | RaiHell | Jul 22 2008 05:00 (UTC) |
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-sigh- i am always "it." |
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