Posts by phantombrother

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Forum	Topic	Date	Replies

The Lounge	Any Educators here?	Aug 27 2008 03:22 (UTC)
Principal and board administrator here! My days are often consumed in meetings and conferences that include lunch. I try to eat well, but I struggle to control portions and amounts. This summer I have (I think) successfully put mind over matter and learned to control my cravings. More accurately, I still have them; I just refuse to give in to them. Gradually, as my body retrains itself to accept less food, the cravings are ceasing.
The Lounge	Michael Phelps eats 12,000 Calories a day	Aug 20 2008 15:00 (UTC)	9
With all the time he'd need for preparing and eating, when does he find time to train. Sorry -- I think he's full of ****.
Motivation	Any over 40's out there!	Jul 21 2008 05:18 (UTC)	145
I'm part of this crowd too: male 42 3 kids 220 lbs Target weight: 170 lbs Target date: June 2009 I hope to find an empathetic buddy who knows and can support me on two things: how dieting affects my emotions: my body confuses hunger with sadness staying motivated in the face of temptations (parties, friends, etc) Thank you.

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