soaraway

Posts by soaraway


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Forum Topic Date Replies
Motivation Anyone experience a double standard? Oct 29 2009
15:22 (UTC)
5

I just want to clarify that although I'm underweight I don't have, nor have I ever had, any sort of ED.  And although I don't think my boyfriend would seriously leave me (although I do know men - even in their 40s - who would leave their significant other over gaining some weight), it's the attitude in general that bothers me.  Why is it that men are frequently overweight and consider this acceptable and "sexy" when a woman who's not even at a normal healthy weight could be considered as weighing too much?  Why is it acceptable for a man to say a woman is unattractive because she gained some weight, but it's less acceptable for a woman to tell a man his beer belly's 9-month-pregnant appearance isn't so appealing?  Or similarly - why is it that a man with his beer belly is acceptable but a woman with the same belly is considered gross?

Motivation My Rant on Tampering and Meddling Oct 21 2009
15:05 (UTC)
3

Good for you for going mostly vegan!! Although I'm vegetarian, I am of the opinion that a raw vegan diet is ultimately the healthiest - and I'm not the only one.  There is a LOT of literature out there on diet that will give you ammunition to defend your diet.  It'll give you the ability to say "Did you know...?"  I highly recommend reading Diet for a New America by John Robbins and maybe also subscribing to an informative podcast (I love the one from "Compassionate Cooks" - http://www.compassionatecooks.com/).  Good luck!  I'm sure you'll do fine :D

Motivation My Rant on Tampering and Meddling Oct 20 2009
21:52 (UTC)
11

Maybe you'll feel better if you can come up with a good response to them.  If they're giving you advice, just ignore it - smile and say thank you.  If they're giving you advice, they probably mean well.  If they say "I could never do that."  Respond with a nice "Anybody can reach their goals in life if they put their mind to it!"  If they say "That never worked for me" try "I'm sorry to hear that.  Everybody's body is different, so what works for one person doesn't always work for someone else.  I wish you the best of luck in finding a healthy method that works for you."  If they say "You can't live like that" say "Yes I can - and I am!" -- but say everything with a sincere smile.  It'll disarm them.

It's easier to confront these things head-on with a positive attitude than just letting the resentment brew.

On the other hand, if a lot of people are expressing sincere concern for your health, then maybe you need to take a look at your diet and make sure it's balanced and healthy - change it if it's not and learn how to defend it if it is.  As a vegetarian, I get comments all the time (even after 7 years!) from concerned friends and family who want to make sure I'm getting enough protein.  I just respond with the facts - that I get more than enough protein from sources like beans and legumes - without the fat.

If you come up with responses like that, then people won't keep making comments and hopefully they'll leave you alone or start encouraging you.  I'm sorry you're having a tough time - weight loss should be encouraged and supported when done in a healthful manner.  Good luck, and I hope this helps!

Health & Support What the hell happened? Oct 19 2009
18:50 (UTC)
1

I've never had an ed, so you might think this is coming out of left field a bit, but it might be helpful... in Judaism, we have a concept called the "yetzer hara."  Literally, that means the "evil inclination," but it is different for every person.  I guess in your case, you could consider your ed part of this, or an instrument, however you like to look at it.  It is said in Judaism that the yetzer hara is the only thing where it gets stronger the more you fight it.  From reading the posts here about ed, it makes me think it's pretty similar - if you're constantly trying to beat it head on, it'll constantly be at the forefront of your mind and it might never leave you alone.  So maybe try the tactic my rabbi gave me for fighting it - tell it ok!  If your ed tells you "don't eat, starve yourself!" then tell it "Ok, I won't eat, I'll starve myself - but NOT RIGHT NOW."  When you start feeling that way it's kind of like caving in and giving that little desire what it wants to hear, but not giving it right away.  Every time it starts bothering you, just procrastinate.  And while it sounds strange saying to procrastinate starving yourself, you can totally do it.  Whenever it says that to you just grab a quick piece of fruit or a handful of nuts and say "Yeah, of course, Mr. ED, I will give you whatever you want - just not NOW."  The trick is, of course, that "later" never comes - it's ALWAYS "now."

I hope that trick helps you - it's good in other areas of life, too.  Good luck and keep up the good work!  I think it's so impressive whenever I hear of someone tackling and triumphing over a struggle like this!

Recipes Recipe Analyzer question Oct 18 2009
17:45 (UTC)
6

thmheh - You are my food analyzer hero! Thanks!!!

Weight Loss 130/120 Club? Sep 04 2008
18:19 (UTC)
3,426

Oooh fun :)  I'm 122, give or take 4 lbs for fluctuations (I fluctuate a lot haha).  Woo!

Vegetarian Aren't you happy we dont have to worry about Listeriosis? Sep 04 2008
18:05 (UTC)
1
Original Post by sarahgordon:

And I'm all about live and let live - letting animals live free lives. In the interests of animals and the planet, I want to spread word about the various benefits of veganism to as many people as possible, and I'll risk offending meat-eaters through that process.

 This kind of attitude is totally and completely counter-productive.  How can possibly expect other people to want to become veg*n if you're ALIENATING them?  Undecided  Try taking some communications courses and upping your EQ. 

Vegetarian Vegan while pregnant? Sep 04 2008
17:59 (UTC)
6
Original Post by ohtobethinagain:

I was vegan when I got pregnant and oddly enough, started craving chicken and pork BBQ.  That's actually how I knew something was up.  LOL!  For probably the first 4 or 5 months, I felt like I was starving and the only thing that would make that go away was meat.  So, I just gave into that. 

I think this is a more common occurrence than people realize.  I have a very good friend who was vegetarian for years.  During her second pregnancy the same thing happened to her.  She gave in and is now definitely a carnivore.

I just hope the same thing doesn't happen to me some day! :O

Vegetarian would you have done this? Sep 04 2008
17:53 (UTC)
5

Ugh of course not!  I'm a big fan of the golden rule.  I really dislike it when carnivores try to tell me that not eating meat is wrong, harrass me, or try to slip meat into my food.  If I don't like them telling me what to eat, then how would they feel about me telling them what to eat?  The same thing goes for what to wear.  I am all for education all the way around, but this just sounds like harrassment.

At any rate, that girl's probably wearing clothes made in a sweatshop in China.  I'm pretty sure that wearing clothes made by a child under horrible conditions is sufficient to qualify her (and other people who do the same thing) as hypocrites.  Yes! Let's save the animals at the expense of the children! Undecided

Vegetarian SmartDogs Sep 04 2008
05:56 (UTC)

I positively LOVE them.  To me, they taste like real hot dogs except without that nasty acidic grossness.  I don't know how else to describe it... except to say perhaps that they are hot dogs idealized.  LOVE THEM! :D


ETA: I'm talking about Smart Dogs.  I wouldn't switch brands for the world... nothing compares!

Vegetarian What is a typical *MEAL* like for you? Need ideas for whole meals, B.L.D. Aug 26 2008
18:18 (UTC)
1

rocklobster, this may not be all that helpful, as I don't know what you calorie/grade goals typically are.  Since I've discovered that my weight stays exactly the same whether I'm eating 3000 calories a day or 1200, I have gotten much less strict about carefully counting (although I prefer to stay under 1800).  Also, I am quite happy to end up with a B or B+ for the day, rather than striving strictly for the A.  My goal is to eat healthfully, but at the same time not to feel like I'm depriving myself (and CC hates anything alcoholic!).

Bearing that in mind, here are some of my typical meals:

Breakfast
Yogurt (I opt for no-fat or low-fat organic yogurt)
Fresh fruit (bananas, blueberries, strawberries, mangoes, papaya, kiwi, dragonfruit, watermelon, whatever's in season - I live in a tropical climate, so I eat a lot of weird fruit)
Smoothies (Mango, Mango & Strawberry, Peanut Butter & Banana)
Oatmeal
Muffin (I make all sorts... Pumpkin Muffins, Banana Bread, White Chocolate & Cherry)

Lunch
Corn Cakes with Broiled Tomatoes
Wraps made with whatever veggies, cheese, dressing I find needs using up :)
Various salads, such as:
Italian Lentil Salad
Cucumber Salad (my personal favorite!  And one nevarren made up!)
Edamame with Tomatoes and Cilantro
I also have a couple recipes for really good salads that aren't on here - but try tossing together some chickpeas, spinach, and olives with oil & vinegar... or try a salad with avocado, cherry tomatoes, toasted pine nuts, parmesan cheese, and oil & vinegar... both salads recommended to me by nevarren, who really does deserve an honorary degree in putting menus together :P

Dinner
Broiled Salmon
Halibut with Summer Vegetable Sauce
Mexican Corn Salad
Poached Tilapia in Wine with Green Beans (a recipe I made up)
Salmon with Guava sauce (another one of my concoctions)
Vegetable Soup (I make it by tossing in whatever in my kitchen needs cooking)
Curried Chickpeas & Potatoes (I halve this recipe, then make it into two dinner-sized portions so I don't have to make anything else, but follow this recipe if you plan to have rice or steamed veggies as a side)
Veggie or Bean Burgers (no bun)
I also eat a lot of salads for dinner :)  Although this seems fish-heavy, my diet really isn't and on average I only eat fish a couple times a week, if that.  I just happen to have been experimenting recently :)

Snacks
Baby carrots dipped in light ranch dressing
Celery with peanut butter
Fresh fruit
A small portion of salad

Hope that helps!

Vegetarian soy meat cooked on the same grill as real meat... Aug 26 2008
17:33 (UTC)
8

No, I definitely would not. However, because I keep kosher I have a really good defense in the kosher laws.  The kosher laws would say that because the soy burgers were cooked in the meat juice, it would give them the status of meat - which would mean I couldn't have dairy products for 6 hours or so afterwards.  My simple rule is... if I can't have a glass of milk right after, I can't eat it.

Anyway, I'm totally with you.  To me it's exactly the same thing as being offered chicken soup and being told "But there are no chunks of chicken in it!" 

Weight Loss Eat Meter Daily Goal Aug 15 2008
15:15 (UTC)

You should probably increase your caloric intake (especially you, Logan, since you're hungry all the time!).  I don't know offhand what the minimum is for men, but for women it is 1200 - and women have a lower need for calories than men.  The reason for this is that men are built with more muscle than women and muscle causes you to burn more calories.

Keep in mind that eating too few calories is as harmful as eating too many.  If you consistently eat too few you both lower your MBR and you force your body into starvation mode - thereby increasing the amount of fat your body is trying to store.  Try increasing your calories and adding in calorie cycling.  If CC is saying you need 1750 a day, try having 1750 one day, 1600 the next, and 1850 the day after that.  This tricks your body because it doesn't know what to expect, thereby increasing your metabolism and causing you to lose weight faster.

Good luck!

Young Calorie Counters EXPOSE your body Aug 12 2008
12:39 (UTC)
5
Original Post by starcrossdlovex:

Original Post by soaraway:

starcrossd - good job ignoring the valid points made by other posters regarding the media. You are clearly just another example of someone who is incapable of taking responsibility for your own actions and instead sees fit to make excuses for yourself and others. I wish people would quit making excuses and start accepting the consequences of their actions and taking responsibility, rather than blaming it all on the media. Ugh.

ETA: Also, I find it amazing that people are so obsessed with those few members of the population who are striving to be thin, when the majority of the American population is actually OVER weight.

LOL, you're absolutely ridiculous. Thanks for the entertainment though.

I don't even know if I should bother pointing out all the things completely ridiculous about your post.
But just for future reference, you may wanna actually read my post before making asinine accusations/assumptions about how I didn't read previous posts.

& garnet, thanks for actually reading what I said & formulating a response. Sorry I'm a bit distracted by soaraway. Anyway, while I definitely agree that there are a lot of people who are naturally thin, there are also a lot of people that want to be thin because they admire Nicole Ritchie & other thin celebs. There's no way for us to know which group is larger, unfortunately. & also, even naturally thin people generally have their eating habits catch up to them eventually, & then many of them start trying to lose weight- how much of that is driven by the media? Again, there's no way for us to know since these can only ever be hypothetical situations [unless someone figures out how to eliminate the media? haha]
It's definitely a curious topic though.

It's nice to see that instead of responding with some sort of intelligent rebuttal to anything I said (or anything nevarren said), you have to result to petty insults.  Your posts just come across as vapid given that you CONTINUE to blame the media for all of society's problems.  I feel really bad for people like you who are so insecure in their own bodies that not only do you have to starve yourself into thinness, but you also can't take responsibility for doing so.  Let's blame someone else!  Yep.  Really responsible.

The Lounge Why do you count calories? Aug 10 2008
22:56 (UTC)
13

I mostly count calories to make sure I'm eating enough!  I've always had a tendency to forget to eat (from high school on) and counting calories helps me be sure I'm getting more of a balance and not just eating on the weekends when I'm not at work or class.  I have, thank goodness, never needed to worry about losing weight, since I'm technically underweight as is (and have always been, no matter how much or how little I eat).  It bothers me, though, that people stereotype me.  When they see how thin I am and find out that I meticulously count calories, people are quick to call me anorexic.  My goal is to eat healthfully and enough.  To my mind it's just as bad to subsist on salads once a day and earn an A for my 250 calories as to eat whatever I want and earn an F for all the Godiva chocolates and shots of vodka :P  I like to get a healthy balance and maintain a healthy diet so that I can maintain my body for a healthier and stronger me in the future!

Plus, it's kind of fun.  Ok, I have a lot of fun with this site.  Too much fun, maybe :P

Young Calorie Counters EXPOSE your body Aug 10 2008
22:33 (UTC)
30

starcrossd - good job ignoring the valid points made by other posters regarding the media. You are clearly just another example of someone who is incapable of taking responsibility for your own actions and instead sees fit to make excuses for yourself and others. I wish people would quit making excuses and start accepting the consequences of their actions and taking responsibility, rather than blaming it all on the media. Ugh.

ETA: Also, I find it amazing that people are so obsessed with those few members of the population who are striving to be thin, when the majority of the American population is actually OVER weight.

Young Calorie Counters EXPOSE your body Aug 10 2008
20:38 (UTC)
33

First off, I think that in spite of "loving herself," OP comes off as bitter. I, for one, cannot stand posts and threads that end up targeting those of us who are naturally thin. Somehow it is *my* fault if my peers want to be thin like I am - just because I happen to have a slender frame and can maintain a 120 lb. weight on my 5'9" body with hardly any effort at all?

PLEASE. You have got to be kidding me!

The fact remains that either you believe eating disorders to be a mental disease or not. If eating disorders (however mild) are a mental disease, then it's certainly not the fault of peer pressure OR the media. So far I have yet to come into contact with any type of disease that can be contracted solely by watching television or movies. I've certainly never caught the flu or malaria from watching shows or movies about them! I've also somehow managed to watch films about mental illness without contracting it. And yes! I've even watched films with frighteningly skinny girls in them - without developing any sort of bizarre eating habits. So to tell me that peer pressure or the media is the cause for someone to develop a DISEASE is a complete factual and logical fallacy.

If, on the other hand, you do not believe that eating disorders are a type of mental disease, then I still find it hard to believe that it is somehow the girl's peers or the media who are at fault. The inability in our society today of most people to TAKE RESPONSIBILITY FOR THEIR ACTIONS appalls me deeply. No matter what a girl may claim as her "motivation" for wanting to lose ridiculous amounts of weight, it is ultimately her decision what to do with her life. Unless someone is forcibly withholding food from her, I cannot fathom how anyone could say it is the fault of any other individual. I think it's time that people start taking responsibility for their choices in life, rather than pawning all the blame off on other people, organizations, professions, or nebulous concepts like "peer pressure."

Vegetarian Pescatarian vs. Vegetarian... Aug 03 2008
19:48 (UTC)
6
Original Post by jblarghp:

"You might think of yourself as a glorified monkey... but I am not"

Before making a statement like this, you should actually educate yourself about evolution, because you're coming off as ignorant.

 

 

And I think you are the one coming off as ignorant.  I've researched the subject and evolution is nowhere near as clearcut as you seem to think it is.  I can provide you with resources if you're curious.  There is one internationally renowned physicist whose work (along with that of his colleagues) comes to mind...

Weight Loss Calorie counting with hypoglycemia? Jul 30 2008
04:40 (UTC)
2

Really the only high-sugar foods I'm eating are fruits.   I'm not as partial to sweets as most people (except maybe Slurpees...mmm :)), so I don't think that's my problem.  I can try increasing my protein intake, but even when I'm eating, say, a bean salad, it doesn't appear to help.  :/

Vegetarian Pescatarian vs. Vegetarian... Jul 29 2008
23:10 (UTC)
20
Original Post by disease_of_ease:

Original Post by soaraway:

G-d gave us animals to eat. End of story. They are ANIMALS. NOT PEOPLE.

Humans are animals as well, we are part of the great apes. It's cool with me if you want to think otherwise, though. It's your life.

And I do, obviously, think otherwise.  You might think of yourself as a glorified monkey... but I am not.

Vegetarian Amy's Kitchen! Jul 28 2008
19:25 (UTC)
13

I used to love Amy's... especially the soy cheese & mac... WAY better than real cheese! Yum! :)

Unfortunately (for anyone who might be interested), the hecksher on it is questionable.  Apparently the rabbi who does the kashruth oversight only visits the plant once a month or so... not good! Since finding that out, I can't have it anymore :(

Vegetarian Pescatarian vs. Vegetarian... Jul 28 2008
18:41 (UTC)
31

Personally, I am a pescatarian and my main motivation for giving up meat in the first place was (and remains) health reasons.  What I found in my research was that the fats and oils in fish are metabolized differently to those in meats, and so are not as harmful. 

Personally, I am a very picky eater.  Maintaining a healthy and balanced diet is a challenge for me as a vegetarian/pescatarian, but in the 5 or 6 years I've been eating so, I have never experienced any dietary deficits or malnutrition.  I attribute this partly to the fact that I still eat fish (no seafood for me, just fish).  Given the fact that I won't eat things like mushrooms, nuts, straight tofu, or soy milk, I think it's a pretty important source of protein for me.  I don't eat fish obsessively... only every once in a while as part of my healthy diet.  Plus, I don't eat much canned fish.  I try to eat fresh, healthy fish like tilapia, avoiding things like albacore tuna with a high amount of mercury in them.

On a more practical note, I happen to also keep strictly kosher.  Eating fish makes it easy for me to say no thanks to meat products, but yes please to dairy and parve ;)  Which, incidentally answers disease_of_ease's question as to why I don't consider fish to be meat.  Being religious, I define things as the Torah defines them . . . and it does not define fish as meat.  If I can eat it with cheese... it's not meat! :D

ETA: My religious beliefs are the same reason this whole speciesist argument y'all have going on completely baffles me. G-d gave us animals to eat. End of story.  They are ANIMALS. NOT PEOPLE.  Does that mean torturing them is good? NO.  But the Torah says to treat them with respect and slaughter them a certain humane way... and that is good enough for me.  So although I don't expect anybody else here to agree with me or believe the same thing I do, I do hope you'll be respectful enough of my religious beliefs not to put me down for them. -_-

Re: the bycatch issue.  My philosophy is simple... I would rather be a somewhat guilty healthy person than to be guilt-free but anemic/protein deficient/etc.  Plus, I don't think it's half as dramatic as you make it out to be.  First off, I can't rely on the statistics you cite until I see some reliable sources (although I'm going to readily admit that I haven't researched it well enough to say one way or the other).  Additionally, you can't just ignore the fact that any animals unwittingly killed as bycatch are NOT just "wasted."  Whether it's humans using them or other animals, they are getting used.  Other animals will eat them... other fish, sharks, crabs, etc. etc. etc.  Or they will decompose and put those minerals back into the environment, thereby providing food for plants.  Does that make it right to be killing animals you don't plan to use/eat?  I think not.  But it does make your point that much less dramatic... and me that much less guilty of a healthy human being. ;)

Recipes Anybody have any really really good salad recipes? Jul 28 2008
17:06 (UTC)
12

I think my new favorite is this gem created by a good friend of mine (nevarren on here) - it's sinfully delicious, vegetarian, and so healthy it hurts ;)

http://caloriecount.about.com/recipe/131566.h tml

Weight Gain Accidentally Starving? Jul 24 2008
14:43 (UTC)
2

I can empathize, since I find myself doing that every once in a while.  I'm also vegetarian and I typically eat vegetables and a lot of beans, which were filling but did not provide enough calories.  I also don't like sweets much and I tend to avoid pastas and breads like the plague.  I've solved the problem by adding small portions of breads/pastas to my diet (whole wheat wraps, whole wheat & vitamin enriched pasta, etc.) a couple of times a week, adding olive oil to my salads, and eating lots of fruit.  Fruit is high in sugar, but it's still really healthy and bumps up your caloric intake.  I've done things like adding fresh fruit to yogurt, adding raisins to oatmeal, adding fruit to my salads, and drinking smoothies in the morning (I prefer to make them with no added sugar so they're healthier).  Delicious, easy, and a healthy little calorie bump :)

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