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| Fitness | FITNESS! that's what i want | Aug 15 2008 19:25 (UTC) |
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There's this really great book out called "Making the Cut" and the author is Jillian Michaels (she's one of the personal trainers on the show "Biggest Loser"). I found it in Target one day for around $12 and read it immediately. It has diet plans based on your metabolic type and a 30 day work-out plan. It says its for people only looking to lose 10-20 pounds and get "ripped." I've been trying to stick to the plan for close to 2 weeks and lost 5 lbs so far. I definitely would recommend it to everyone. |
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| The Lounge | A touch of grey.... | Aug 13 2008 18:45 (UTC) |
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I got my first gray hair at the age of 15, so consider yourself lucky. Now I have tons of them, and get my hair done every two months to hide them. :( I consider myself lucky for all the good genes passed down to me, except for this one. |
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| Young Calorie Counters | Fending off The Freshman Fifteen... | Aug 13 2008 17:49 (UTC) |
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Thank you hharis. CW 136.6 GW for next week 134.6 I've been slacking on working out this week, so today I'm going to hit the gym hard. |
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| Young Calorie Counters | Fending off The Freshman Fifteen... | Aug 11 2008 06:12 (UTC) |
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This group is definitely for me! I put on ten pounds my freshman year, and five more within the last 2 months. I have lost 3.5 lbs, 11.5 more to go. I'll be back to weigh in on Wednesday. Good luck to everyone! |
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New journal post Today in Gregg by superzgod 22:31 |
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New forum message Homemade Pad Thai Substitute by lafoutloud01 22:30 |
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New forum message Stumped!!! Help anyone??! by annamarie1393 22:30 |
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New forum message approximately how many glasses in a bottle of wine by sun123 22:23 |
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gamblebr added crazydiamondchrysalis as a friend |
