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| Weight Loss | Why does my weight NEVER change no matter how much/little I eat? | Aug 06 2008 00:44 (UTC) |
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Why would you want to lose weight? Your BMI calculated from your figures is 22.0. This is well within the healthy weight range (20-25). There seems to be so many people on this site who are both young, within normal weight limits but still unhappy with their weight/body. This is what I find most troubling. Be sensible. Thats my advice. |
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| Fitness | Would like to start jogging again. | Jul 30 2008 23:35 (UTC) |
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Stick with it. Jogging is such an efficient way to lose weight. I would definately recommend consulting someone about your knee condition but I have found that with correct running shoes this can alieviate a lot of the problems (I learnt the hard way). Also whilst you are getting back into it try a bit of walk run activity. Include a 1-2 fast past 100 yd walks in each mile. You are still getting all of the activity of the exercise but reducing the impact side. You will also find you can go for longer. Good Luck. |
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New journal post 29 November- sneaking out by cjkl 08:04 |
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New journal post Ahh where did November go?? by houseofpaws 07:34 |
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New journal post Start!!! by codejbda 07:31 |