Posts by kay90

START     Sept 3-5: 57 kg
Week 1.   Sept 10-12:
Week 2.   Sept 17-19:
Week 3.   Sept 24-26:
Week 4.   Oct 1-3:
Week 5.   Oct 8-10    
Week 6.   Oct 15-17:
Week 7.   Oct 22-24:
Week 8.   Oct 29-31:
Week 9.   Nov 5-7:
FINISH.   Nov 12-14:

Here to hoping this one sticks!! C y'all next week!

So i decided to do a small post on my Pie (giggles)

This is for the Month of May, my kick in the butt month when i realised the sliding down the slope has gone on long enough, the month i got back on the wagon after gaining back 10lbs.

Overall Grade - A

25 As and 5 A-s :)) Pretty good no....no wonder pre-Christmas i was a fat burning monster with a gorgeous physique....ah well....

Fat - 25.8% (1,300 grams)
Protein - 29.4% (3,331 grams)
Carbohydrates - 44.9% (5,089 grams)
Alcohol - 0.0% (6 grams)
Other - 0.0%

Daily Calorie Intake - 1,507 cals
Daily Sodium Intake - 1,484 mg
Daily Sugar Intake - 72 grams
Daily Cholesterol Intake - 165 mg
Daily Saturated Fat Intake - 11 grams
Daily Fiber Intake - 29 grams

Hey y'all!

I figured this group may be more appropriate for me seeing as i am an almost 19 year old.

I lost 40lbs since March but during the months between november and now i've gained 10lbs of them back and jumped from a Uk size 6 to a very snug size 8 (eeek)

I am looking to drop that excess fat, i don't really care about the weight as long as i am healthy and firm :) I am currently 130 and looking to get back to my original 123lbs :))

Good luck everyone!

I binged last night....on sandwitches....and it was all going so good....

Darn...

Yesterday was great. I have realized that my eating was due to my sleep patterns (or current lack thereof)

I came home at 2am last night and didn't binge, i just grabbed an apple and made myself some oatmeal before bed. The alternative was a full on raiding of the fridge. I feel good because it both fit into my daily allowence and satisfied the hunger i was feeling.

Day 2 here i come )

I failed. I feel like a failure.

Current weight : 60kg

Goal weight : 52kg

Overall weight gain since i fell from the wagon in November - 6kg

Inches:

neck - 13
hips - 34
waist - 30
thigh - 23
calf - 14.4
wrist - 5.6

I feel like all the work i put in in the past 2 months was for nothing. I have gained an average of 3 inches and 5 kg through constant binging....every single night. Amazing amounts of calories im afraid to even look at. It was something along the lines of constant sabotage because i KNEW i shouldnt, and it wasnt like i couldnt stop, it was more along the lines of "HA! This is what you get!"

Thank god i lost weight through exercise or im pretty sure i would have gained alot more...

Had 2 normal days...I think I am on the road to recovery :) Dropped some annoying water weight and now that TOM is over i hope my mood will improve too...

Current weight - 57.5

Start weight - 58

Goal weight - ? 55? I don't know, I have a strange feeling the range i am in is a good range and all i need to do is tone....but i was happy with 55 :)

I got my TOM back today....which shows that my bodyfat percentage has raised quite abit over the holidays. But today is a good day, I am going to renew my gym membership and continue with my normal daily routine :)

Not going to log in my weight today because i just dont want to see the number on the scale, i know i have gained and am probably in the 58-60s range but for now i dont really care what the number is...

Tonight i am doing full body weights followed by the 45 minutes on the eliptical and in the meantime drinking loads of water to flush out allll the sodium.

Over and out :)

I've been too busy lately to take care of myself. I was doing the artistic direction for the sets of a play so my days consisted of all day painting and coming home and eating crap. or not coming home and going out for a drink and eating platters. I feel horrible. I went shopping today and i've gained some inches that i broke my back loosing in just two weeks! I am getting back up on the horse tho so i bought a pair of motivational jeans my previous size and a really nice jacket that i plan on fitting into in a month :)

Weight :56.5

Starting weight : 58

Loss : 1.5 kg

Inch at a time:

Two areas i want to work on:

Waist - 28inches

thighs - 22'4 Inche

Hey guys. Just checking in after an uncharacteristically horrible week. I swear i do not know what happened! It was all a flurry of long nights, late mornings, no gym time and junk food galore! Let's just say it was one big bad decision after another.

I am sitting here after a 7 hour shift at work during which i nibbled on so many unhealthy foods in large quantities i feel sorry for what my body must be going through digesting it all.

I need to get back on the horse ladies, Sunday i am going to renew my gym membership which expired on Dec 12th (that + a week is how long i havent stepped foot in the gym) and i need to refocus on organizing my schedule. I enjoy healthy food, im the type of person who would reach for an apple over the chocolate bar, its my schedule that is messing it up and the lack fo healthy 'on the go' options :(

I am scared of stepping onto the scale and i think that maybe i shouldn't for now and see how the next couple of days go....

I hope y'all aren't annoyed with me, i swear this is the first time i've had an entire 5 days of overeating...

Looking at the package always works, the problem last night was that it was confectionary itmes...no package...no guilt... But i am NOT giving up! It was just oen darned day! Back on the horse ladies!

Posting my weigh-in now since i'm off to a whole day of school and after going to be painting the backdrop for a play so might not see my house all day:

Stats as of Monday 15th December:

Weight- 56.6kg

Goal Weight - 53

Waist - 28 inches
Hips - 33 inche

I hope i am doing this right :)

Off i go!

Kaya

Weight -  58kg

Goal Weight - 53

I am 18 and a something years old, decided to change the way i look in March at 74kg. I am a very busy art student and love weight lifting and running, my only problem usually is psyching myself to get out that door, but once im out i give it my all. My goal is more of a body fat percentage one rather than weight, I don't care about the weight as much as i care about my health. Lately I have been slipping, I went from 55kg in October to the current 58kg however I am sure some of it was muscle gain since i have not gained so much inches.

My measurements are:

Height - 164cm

hips - 34
waist - 28
thigh - 22

Random question, but as an 18 year old would i still classify as a 'teen'.