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| Weight Gain | Gaining weigh-ins!! | Dec 18 2008 11:57 (UTC) |
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lw: 82 lbs (august) weight this day last month : 92 lbs current weight: 94 lbs im gaining slow and steady, jus how i wanted to and feel ok with |
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| Fitness | walking vs. running and cals burned | Dec 18 2008 10:06 (UTC) |
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thanks for all the help everyone!! it makes sense that mile for mile the same amt of cals are burned or nearly the same irregardless of the type of excersise , its jus the timing that differs and benefits etc... and agru no im not actually but ive always walked everyday and im still gaining 1-2 pounds a month which is what i feel comfortable with, theres nothing wrong with excersise when ur aiming to gain as long as you dont end up with a calorie defecit. |
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| Fitness | walking vs. running and cals burned | Dec 17 2008 21:10 (UTC) |
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thanks for all the great infomative replies everyone :) it definetly cleared it up for me. currently i walk 35 mins a day( power walking) but wanna start jogging so im going to start incorporating periods of jogging into my walks and now im thinking il increase the time too! |
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| Weight Gain | I have an immense amount of respect for all of you. | Dec 13 2008 22:16 (UTC) |
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what a nice thing to say :) weight gain is only a small part of it but definetly important for health...the healing of the mind is the most challenging thing....but its so possible for us all |
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| Health & Support | Acceptance | Dec 09 2008 16:59 (UTC) |
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heya, congrats on recovery so far. im also in recovery and right now am going thru the same thing as u, im havin alot of problems with accepting gaining weight. im still at a low weight for my height as my bmi is jus about 15 but ive gianed about 10 pounds since my lowest and now i feel like i look normal / sometimes big ( regardless of my bmi being low, but then again the ed is not very rational so). Im seeing a therpaist as i have been for the past 1.7 year and basically were only beginng to work on body image issues now. she said in reocvery its usually one of the last things u work on but its something that you NEED to work on to get the ed voice to go away so u can feel better about your body. i also feel like all my weights going to my thighs whcich is seriusly making me feel crappy. but im tryin to focus on how i feel and what my body can do . the body is the best tool were given in life to enjoy things so im tryin to see it that way. when u get the neg. feelings try do something kind to yourself even if its jus a face mask etc. somehting non weight focus related. and try remeber others arent judging us for what size we are. it takes a while toput these things into practice and its easier said than done but im sure with time itll get better. and if u cud see someone about it it may help too!! keep fighting and stay positive! good luck |
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| Foods | Favorite Lara Bar? | Dec 06 2008 12:09 (UTC) |
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omg i wanna try these soo bad but im in ireland and we dont have them over here :( i also wanna try cliff bars....so jealous of the us and the awsome health food shops u have ( i wish we had wholefoods here) |
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| Health & Support | how do you know if you're anorexic? | Nov 26 2008 16:55 (UTC) |
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ok so i completely DISAGREE with the whole "you cant fully recover from an ed" yes you can!!! i attend a recovery centre clinic outpatient set up thing and there are ppl there ( careworkers=FULLY recovered past ed suffers and even some of the therpaists used to have eds but are fully recovered) who are fully recovered and work on helping us suffering to recover. they wud not be able to do this job if they themselves still had an ed and with the careworkers theyre jus recoverd ppl who attended the clinic too an recovered and u usually spend the day with them an they walk about recovery an motivate you...ive met 3 of them...al of which have fully recovered, have no ed behaviors or wanna do any behaviors, are ed thought free and dont base their self worth on their weight and size..... u can fully recover...it jus takes a hell of a lot of effort and work and self reflection and recovery...if u want it enough and do everythin possible and have great support you can definetly 100 percent recover.... i think its very negative to say no one fully recovers...everyone is a differnt case and has different outcomes with their ed and how they recover or stay in the ed....ppl who are suffering need hope and dont need to be told "recovery isnt possible"...i think thats jus such a personal opinion, not a fact as no_audience said. those who are tryin to recover.....YOU CAN DO IT...you need help and a great support and help from an ed specialist etc.....have faith in urself !! |
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| Health & Support | Selfish irrational rantings from Mashed.. | Nov 23 2008 12:32 (UTC) |
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heya, remeber weight gain is not in indication that somone is fully recoverd....altho ed recovery is partly to do with gettin to a healthy weight and being body happy its not the whole issue....many ppl can be forced to gain alof of weight but still have the anorexic mindset and dont wanna change it. u do, u wanna change and are making great steps towards reovery...slow an steady wins the race is what i tell myself. dont let this girls progress/weight affect how u feel about ur recovery.....your doing brilliantly so have some faith in urself hun !! |
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| Health & Support | please read these words | Nov 23 2008 12:27 (UTC) |
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heya, awsome post :) itll definetly be an inpiration to anyone wanting to go down the recovery road!! good luck with it all, u seem really determined and positive and cause u actually WANT to recover i think u definetly will :) keep positive and focus on ur future ( ed free :))!! |
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| Young Calorie Counters | The pressures of eating | Nov 21 2008 12:13 (UTC) |
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heya, i know the pressure sucks but u shud really jus try to look past the comments as hard as it may be....remeber its YOUR health your looking after, whilst the other ppl u know are ruining their health your looking after yours, try say that to yourself when ur feelin guilty for eating healthy while others eat nothing or junk ( which theyre destroynin their metabs by doing anways ). i think alot of teenages and ppl in colllege dont really have a grasp on nutrition or health and dont really think about it in the right way, but it sounds like ur eating the right way so congrats an keep it up :) jus think in years how ul be super healthy from your great diet while theyll be not so healthy |
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| The Lounge | Irony of size 0 | Nov 20 2008 16:43 (UTC) |
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i completely agree about the whole beauty standard thing...the whole size 0 debate has done nothing but create self esteem and body issues for women and impact eating disorders. the whole media and industry is constantly promoting unnaturally skinny and its not what its made out to be at all. 5 ft6.5 is what height i am and im a size o ( ed issues) and felt waaay sexier at a higher weight....i now avoid the media/anything to do with models as it makes me feel awful about tryin to reach a healthy weight in my recovery. theres nothing attractive or good about being an unnatural or healthy size and the sooner the industry promotes that the better it is for everyone. |
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| Health & Support | ed recovery friends | Nov 20 2008 16:35 (UTC) |
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hiya :) im also in recovery, ive been attending a private therapy clinic/ed centre for 1.8 years ( sorta like an outpatient thing with therapy sessions, group, nutritionist apps). i think this post is a great idea...eds are very complicated and hard to recover from and the more support you have the better. feel free to message me anytime :) lauren x |
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| Foods | ppl from the uk...calories in marks n spencers cookies? | Nov 15 2008 17:49 (UTC) |
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k thanks for the replys :) i weighed the cookie an it was about 50 grams...its like the size of my hand with my fingers spead out ( i dont have very big hands tho) but its very thin an chewy...im so baffled but oh well....there too yummy to not eat jus cause i dont know the cal count :) |
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| Health & Support | Sudden relapse nooooo | Nov 15 2008 10:47 (UTC) |
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glad to help anytime :)!!! |
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| Health & Support | Sudden relapse nooooo | Nov 14 2008 17:11 (UTC) |
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heya as a recovering anorexic/bulimic i know what ur feeling, ive had times where after months of not b/p i b/p. but what i did when it happened was after evaluated how i felt and why i thought i went for that certain behavior. i tried to think had any emotions come up that day that i cudnt deal with. what lead me to b/p. i found after i did this and how horrible i felt after stopped me doing it again. look one small slip up IS NOT FAILURE OR RELAPSE. its jus a slip up hun, u need to not punish urself...u need to move on. if i keep lettin it get to you and thinking about it for the next week itll be alot more likely to happen again. where your attention goes your energy and actions flow. basically the more u think of what u did or focus on the binging it cud attract more of that subconcously to you. just try forgive urself and accept what happened and focus on one day at a time. liek dont worry about not doin it for the next week...jus worry about not doin it anymore today..and 2moro only think about that day an only focus on that.....dont try predict what will happen or u cud give in. jus try focus on the present. stick to regualr meals and snacks so u don binge outta hunger. and if u feela binge coming on do anything to distract urself...even get outta the house an visit someone. u will be ok hun, u need to believeu can let this go and move on. i recently had a slip up too an was soo worried at first but after talkin to my therapist at the ed clinic who ive been with for 1 yr 8 months ( so she knows all about eds very well) she said slip ups happen an punishin urslef is the last thing u shud do. just focus on doing things that make u feel happy asnd good about urself right now and dont let the binging make u feel worthless or like giving up and doing it again. i hope ur ok now, stay strong!! xx |
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| Weight Gain | How often do you eat? | Nov 13 2008 14:31 (UTC) |
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wow u maintain on over 5000 cals? thats pretty insane, u must be supper active! |
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| Weight Gain | How often do you eat? | Nov 12 2008 21:40 (UTC) |
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zebulan : i meant i have my snack an hour b4 bed cause i find it i eat b4 bed an go straight to bed after i cant sleep properly so i usually have it at like 9/9.30 an wud be in bed by 11ish when i have to get up early ( im a lark lol...up early..bed early). yeah liquids wud be a good idea if ur havin dins late..milks a good idea..good for the bones right :) |
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| Weight Gain | How often do you eat? | Nov 12 2008 18:15 (UTC) |
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i try wait at least 2.5 hrs between each meal ( like after i finish the meal i wait 2.5 hrs or so)except for my last snack cause i dont have enough time b4 bed to wait 2.5 hrs after dinner vcause i wait after eating my last snack at least 1 hr b4 bed! breakfast- 7am (finished at 7.30) snack-10.20 lunch-1.30 (finished around 1.50) snack- 4.15 dinner-usually between 6-7 snack if i can-9 |
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| Weight Gain | Who do you know who has the healthiest diet? | Nov 08 2008 16:06 (UTC) |
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heya , i like this thread!! id say my mum too :) she works out 6 days a week doing spinning classes an running very day an weights 2/3 times a wek ( i know ...thats alot of excersisie but its what she loves..i think it destressed her an makes her feel great) and she has a really healthy diet and eats everything in moderation. like she treats herself to cakes or choc ( choc alot tho...everyday haha) but also has 3 very healthy meals a day, like porridge with a banana and fruit for breakfast an then a banan or somethin after the gym and then lunch of like ahealthy avacodo sandhwich or something along thoose lines then mayb a snack like fruit or a treat then a big healthy dinner then a snack b4 bed ( usually someting like a small bit of choc or fruit or pretzels. ) and shes got a fantastic body...she looks so much younger than she is and shes got amazin nice muscles and shes jus nicely toned all over...im jealous of her lol if i look anythin near how fansatic she looks when im in my 40s il be sp happy. and shes got a really healthy attitude towards food and her body and excersise!! i think healthy is eating food with loads of vitamisa an minerals an stuff that gives u energy an makes u feel great like nuts, seeds, fruit, carbs, good cuts of meat and fish but also having a few trats along the way like some choc or ice cream or whatever takes ur fancy. i think healthy is hand in hand with moderation?? like it never hur anyone to have the odd treat now an then..so if u feel like somethin sweet that u feel bad for havin jus let urself have it :) and then itll be outta ur mind and u can go back to eating healthier foods for the rest of the day. i think in recovery is important to have a few treats to eliminate the whole fear food thing!!! |
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| Health & Support | Natural Laxatives | Nov 06 2008 19:16 (UTC) |
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hot water with at least 5 teaspoons of lemon jiuce before breakfast always works for me every morning and is a great cleanser at the same time. ive had this problem for so long too an the lemon water works more than anythiing else. have it on an empty stomach too !! |
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| The Lounge | A little rant that I'm not happy about | Oct 29 2008 12:19 (UTC) |
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i totally agree with everyones view....its jus sad to see ppl wanting eds....its sickeninng. if they really knew how much pain an slef distruction eds caused i dont think they wud wanna go down that road.... an promoting the celebs who are stick figures isnt great either....i think these ppl shud be reported cause otherwise theyll encourage others to act just as stupidas them ..its like anorexia is seen as some sort of fashion accesory...like somethin u want so u can "be cool" ugh... haha sorry i rant alot when things like this come up cause eds are not something to envy and some ppl can just be so..... |
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| Fitness | walking and muscle gain?? | Oct 29 2008 10:32 (UTC) |
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thanks for the replys :) yeah ive been doing lunges 4 times a week but i only do 20 so i think i need to make a plan.... like how many reps an sets shud i do of lunges an squats?? |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Oct 29 2008 10:20 (UTC) |
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hi everyone :) yesturdays foodies was the same as the day b4 so i wont bother posting it. i didnt get a chance to come on here cause i had group last night. thanks to everyone who replied to my last post. im sorry if u guys are gettin frustrated with me asking the same question twice..i guess i feel like i need to hear ppl say its ok to up the cals even tho im gaining at what im eating now..if that makes sense? and also cause i wanna follow the advice from my ed centre but its diff to what u guys are sayin so im jus a lil confused. il sort it out tho :) so thanks again...i really appreciate all the support here!!!
pumpkin jelly: hi..i dont think ive talked to u b4..welcome :) it sounds like ur doin great since coming here...thats awsome!!yeah the ed voice is a pain in the ass but eveentually over time it does quieten an get weaker!! xfallingstar: hi hiun...defo try to not freak out at being over...its a good thing :) jus think of it as more nourishment for ur body!!!good luck at the weigh in!! let us know how it goes. and the fertility thing...thats defo a big motivation for me cause i wanna be a mum some day for sure an it wud be horrible if i cudnt jus cause of this stupid ed. gibbit:hi..ooo this guy sounds nice :) yay im excited for u lol. i think u shud see how things go with u 2 an dont think about when hes leavin...its like that sayin "better to have loved and lost right?? agru: hi hun, glad to hear all is going well with you :) i hope ur enjoyin the new job!! and its great to ead ur posts...theyre always super motivating!! dana: loves ya 2..il email u back today!!! theo: yay thats great about ur grade *high five*!!! definetly an accomplishment u shud be proud of charliebo: thanks for the advice. im thinkin i jus need to push myself an get it over with but im gonna wait to talk to my therapist and nut. first about it this week. i hope ur doing well :) aquaev:hii ..i hate studyin too..its so boring. hows ur week going? are u doinmuch for halloween? dollymixtures: hi hun, hows u?i hope u have fun at romeo an juliet :) |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Oct 27 2008 16:08 (UTC) |
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hi all :)
i feel like ive eaten sooo much today yet i didnt even reach 1900...ugh ...im also annoyed that im gaining on this amt. like im going up around 2-3 lbs each month on it. i dunno what to do, like i wanna be able to maintain on this in the future but i dont wanna gain more than 2-3lbs a month so if i up the cals il gain more and i dont wanna so. ugh i wish my stupid metab wud jus work...im so scared ive screwd it up forever :( advivce anyone? i had a hard time eating today cause ive been havin really bad pains in my tummy all day long an its even hard to jus stand let alone eat. they started b4 lunch an wont go away even tho ive taken tablets for stomach spasms/pains. lalabanana: yeah my weekends gd thanks ..very relaxin lol. i have the whole week ok coll so its all good :) i hope ur havin a nice relaxin day today!!! saykyoku:yay well done!!! thats awesome about the coffe :)...but i agree with lala about rude workers...they shud be gettin orders right. xfallingstar: is there any ed group meetings around where u live? u cud check online im sure theres one local enough...i find them so helpful. the meetins are once a week an usually a pre determined topic by the leader and its usually stuff about emotions or stuff to help recovbery....we dont focus on ed behaviors cause that cud be triggerin for others. its not that type of group where the girls are secretly all competing or anythin...that wud jus not be good at all. i know how u feel about eatin unhealthy foods...a few months ago i was like that an i pushed myself into havin somehin i was scared of havin an i enjoyed it and realised my fear didnt come tru...i didnt blow up over night an now once or twice a week i have somethin unhealthy if i feel like it like a big cookie from the bakery or somethin like that. mayb when u feel ok about testin an challengin ur fears ul see too that its ok to treat urself every now an again an ul even enjoy the yummy an slightly unhealthy food :) dollymixtures: hi hun, yay for trail mix lol :)aw well at least ul be warm whilst there campin in the rain. welll done reachin 1600 :)!!! okgo: hun thats great !!! well done for pushin urself an reachin 2600 u shud abe so proud of urself! dana: aw *hugs* im sorry that the scene was so hard for you....i cant imagine what it was like...i think anyone in ur position wudda felt the same. i hope todays going better for you!! gibbit: well done with the pierogies :) feels good to jus eat more when u want it right? i love when i do that!! yeah i wanna increase but i feel like im gaining on this already an im gainning the same each month which is like 3 pounds or so an i dont wanna gain anymroe than this so if i up it il gain more an i dont wanna. its a dilema!! hows ur monday going? aquaev:yeah weekends are meant to be as stressfree as possible :) are u on mid term or do u have school this week?those banana friters sounded yummy :) charlibo: thanks!! i hope ur weekend was nice :)
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| Weight Gain | Just a quick hello :-) | Oct 27 2008 09:41 (UTC) |
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hiya welcome to the forum :) theres loads os helpful tips for gaining weight here from ppl who are dealing with the same sort of problems so im sure il make some solid gains with the help of support om here. all of lalabananas suggestions should help. stuff like peanut butter is especially good to get in cals without feelin too full and its a source of good fats too. weight training wud probs also help with some muscle gaining!!! good luck with it all :)!! |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Oct 26 2008 09:24 (UTC) |
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lalabanana: hi hun, that video is awesome!! i wish they cud play that on every tv channel all over the world. its all so true, "fat talk" is something thats so triggerin for thoose especially recovering and also can cause such bad body image and low self esteem. we need a healthy attitute towards a healthy body image instead of a bad attitute towards a non exsistent "perfect" one ...it doesnt exist!! thanks so much for postin that video!! hows ur weekend ??? dollymixtures: morning :)!! ya defo add the popcorn to ur trailmix, with mine sometimes i add sch random stuff..its your own personalised trail mx so make it how YOU like it :) haha i love food shoppin too...especially at the stage in recovery when i started enjoyin food again, i wud always wanna go with mum. i think im going with her today actually lol..i don go durin the week cause im in coll an dont get the time. are u from the uk?? xxxx freshleaf: hiya , u dont need to apologize, ur jus havin ahard time. u need to ry ur hardest to motivate urself to eat. remeber u need to recover for urself so u can enjoy life to the max again and so YOU can be happy an healthy. dont do itr jus for other ppl or ul jus get de motivated when ur alone. u can do this hun ok!!! jus go try eat something and dont let the ed distract you, watch tv while eating or anythin that will distract u whilst ur eating so the ed doesnt take over!!! |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Oct 26 2008 07:23 (UTC) |
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heya guys :) so yest me n mum went shoppin an i decieded i wud treat myself with ice cream from this amazin ice cream shop and i cudnt decide between flavours so i got too....and i was a little overwhelmed when i saw the size of 2 scoops lol it looked more like half a tub of ben an jerrys...but i managed to finish almost all of it yay me, i did feel a lil guilty after but jus kept tellin myself its the ed not me and i know mum was super proud of me too. i was waiting in the waiting room commonn area of my ed clinic ( its more of a home feel tho ) and the person who runs the clinic ( who had ed for 20+ yrs an has writin a book now an is writin another..shes amazin) welll she runs the group sessions i go to and she goes to me as my therapist comes in the door "have u told ur therpaist what great conctibutions uve been makin in group....some of my other clients have even commented on it and the progress uve made ". this made me sooo happy. i actually feel like im doin stuff right...cause b4 ini gruop i wud hate talkin an say nothin an now i actually am relly honest. sorry jus me happily ranting....il post yests intake cause its erarly an i havent even had brekkie today yet
total= 1900 cals. im startin to see the weight gain. in my thighs (the only part i eally am so scared to andvdont wanna gain weight..an my tummy) but also in my arms and my boobs are getn bigger wooo. i used to be very lucky in that department but then ed ruined it an i looked like a flat chesgted boy but thats changin again :) haha sorry tmi!!but were now working on body imahe in therpay so im hopin this will help me big time. cause i defo have a distorted image alot of the time gibbit: hi hun ..yay feel proud defo :)sounds like ur weekend has been really fun. and ur defo really social again so thats awesome. the ed can take that away so its brilliant ur enjoyin being out around friends etc. fallingstar-yeah im doing well thanks :) like without therapy an my ed centre i dunno where id be. who knows if id even stilll be alive an thats a scary thought. oh an im always wonderin the same thin about gaining on healthy vs nothealthy food., i think a cal is a cal in whatever form but with healthy food u get more vitamins an stuff thats good for you etc so if u gain on healthy foods mayb ur skin an hair etc wud be in better condition than if u jus went an ate loads of fast food. does that make sense?aw im glad ur mum cud help you an calm u down, numbers are so trigggerin an make tings so much harder. but remeber ur gettin healthier so u can enjoy life an live it to the fullest!! we sound so alike lol my mum always calms me down too!!wheres ur bmi at now? i hate all that weight crap with friends ..that talk is so triggerein ..i jus block it out or try cause its the last thing we need to here. dolllymixture: hey hun how are ya? hows ur dads? ooo have fun shoppin :) i love trail mix..i make my own with almonds, cashews and pretzels an sometimes dried pinneaple. ooo an if u eat out this weekend try get sometin u really feel like rahter than jus what the ed wants..u can do it :) speck: hun i hope ur ok, ur being so brave and taking the right steps to get help cause u no the ed is very strong...an thats the right thing to do. im sure its a struggle right now but things willl get better fot you hun. ur not alone..u always have us all!! agruskin: hey hun how are u doin?? howss the new job? dana: hi hun hows ur weekend going? are u feein better now? im gonna email u after brekkie!! perfectpanda:hi, thats great about the hockey, good luck with the try outs :) aquev: oo that cd sounds soo cool. hows ur weekend going? aw yay for new shoes lol. xxxx |
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| Weight Loss | i need some suport | Oct 25 2008 12:44 (UTC) |
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hi you shud be careful of weight loss diets if u have an ed, i know how fast it can turn back into the ed obbsession, do u really need to loose the 33 lbs? will u still be a healthy weight if u loose 33lbs? if not i suggest opting for a healthy goal weight. and askin for help from mayb your doc or advice from ur ed team if u had one wud be good as u relaly have to be careful of lsippin back to the ed ways. im sure u can do this with some help and good advice and just be aware of how ur attittude is towards urself and food so that it doesnt steer in the wrong diraction again. im sorry i dont have any better advice but im also in recovery at the mo from ed too and am in the weight gain phase and am tryin to deal with this struggle. good luck, i wish u the best , i know how hard eds are *hug* |
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| Health & Support | trying to recover from bulimia - support/partner | Oct 25 2008 12:23 (UTC) |
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hiya im also recovering from anorexia and earlier this year i conquered bulimia. i havent binged and purged in months and this is from someone who at one stage went months doing it everyday and was almost hospitalized from it. il do whatever i can to help you thru this because i know how hard it is an u need all the support u can get. u can and will get thru this u jus need to believe you CAN and WILL beat this. you shud be proud of urself for taking the first steps to recovery. are u seeing any therapist for the emotional aspects of recovery? i think telling ur parents wud help alot, i wuidnt be here as recovered today as i am without my parents suppost, when times got hard espesically during tryin to stop b/p my mum was always there and ready to do whatever it tok to stop me gettin sick even if it was drivin around in the car with me for hrs to stop me b/p. do u think u can tell ur rents? im sure they will be super sopportive an it will make reocvery alot easier stay strong and hopefull lauren xx |
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| Health & Support | how much hair CAN fall out? | Oct 25 2008 10:18 (UTC) |
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hiii i can completly understand your worry, im also recovering from an ed and since ive gained a bit of weight my hairs stopped fallin out as much but is still faling out more than normal. ive lost about 40 percent of my hair id say and my hair was thin BEFORE it started fallin out so now its awful. but its gettin better and my nutritionist recommended silicia . its a supplement u get in the health food store made out of horses hair ithink an its made a big differnce after about 2 months of takingit aswell as gaining weight. those 2 things combined has defo helped my hair. oh an the silicia is in tablet form an alsohelps nails become stronger, id definetly recommend it. its natural too. good luck in recovery!! xx |
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