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| Young Calorie Counters | I feel so unmotivated | Nov 11 2008 17:02 (UTC) |
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Thank you bananee and all of you, I will stop trying to lose weight. And I will try and make myself feel better and eat more.
Thanks alot! I think i might be able to start loving myself again. |
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| Young Calorie Counters | I feel so unmotivated | Nov 10 2008 19:58 (UTC) |
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And also I was doing the zig zag diet |
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| Young Calorie Counters | I feel so unmotivated | Nov 10 2008 19:50 (UTC) |
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I'm eating 1500-1800 but sometimes I do 1900 or 2000 |
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| Young Calorie Counters | I feel so unmotivated | Nov 10 2008 19:16 (UTC) |
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I eat lean proteins, vegetables, I'm reducing fruits to one a day, whole grains, and I try to stay away from sugar and sodium. |
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| Young Calorie Counters | I feel so unmotivated | Nov 10 2008 10:47 (UTC) |
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I do 20 min intervals on saturday,monday,wednesday Weight lifting for 30 min on sunday,tuesday,thursday. And sometimes I do random minute jumping jacks, and/or hula hooping. I also do like 10-15 min of abs pilates in the morning |
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| Young Calorie Counters | How can I get a flat stomach? | Nov 10 2008 10:29 (UTC) |
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I don't know if I'm from 16% body fat to 19% |
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| Young Calorie Counters | I feel so unmotivated | Nov 10 2008 00:11 (UTC) |
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I want it because it's what I originally lost weight for and I have been doing cardio and weights for 4 and a half months now. And I know people who have a flat stomach and look perfectly fine, maybe even fuller than I look. So please only answer if you have advice. |
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| Young Calorie Counters | 5lbs! group | Nov 09 2008 21:21 (UTC) |
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I want to lose those 5 last lbs of fat. Not weight. |
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| Young Calorie Counters | How can I get a flat stomach? | Nov 09 2008 02:13 (UTC) |
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Yeah. I do weight training, tons of it. And I also do interval training and they have done crap for me . And I know pilates isn't exactly going to eliminate fat. |
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| Young Calorie Counters | How can I get a flat stomach? | Nov 08 2008 19:08 (UTC) |
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Thanks for the advice on pilates!I've heard of it before but never really paid attention to it. How much time of those pilates excercises would I have to do to see some real toning results in my belly? |
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| Young Calorie Counters | How can I get a flat stomach? | Nov 07 2008 05:00 (UTC) |
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5'4, 110 |
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| Young Calorie Counters | How can I stop eating so much? | Nov 06 2008 22:57 (UTC) |
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I'm not really worried about weight, more about fat, I tend to store it in the goddarned stomach. |
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| Young Calorie Counters | How can I stop eating so much? | Nov 06 2008 22:45 (UTC) |
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I run 3 days a week and I weight train 3 days a week. |
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| Young Calorie Counters | How can I stop eating so much? | Nov 06 2008 09:41 (UTC) |
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not really.I've been eating 1800-2000 cals lately and i need to lower it a bit |
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| Young Calorie Counters | How can I stop eating so much? | Nov 06 2008 01:07 (UTC) |
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Actually I'm far from hungry. I'm usually extremely full but still binge. And thank you beckkkahhhx3 I didn't know it was unhealthy for my age. Since I read it was fine to eat 1200 calories and up I thought it was ok. But no, I'm not underweight. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)