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| Weight Loss | Late night eating | Mar 03 2006 01:35 (UTC) |
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| POPCORN! Low butter, low cal, and it takes a while to eat it!
Does the trick for me! |
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| The Lounge | headaches from eating less? | Mar 03 2006 01:22 (UTC) |
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| Hi,
I have been counting cals and exercising since Feb 9th. I know when my cal intake isn't enough because I start getting a headache. I am 5ft9, and started out at 230lbs. I am now down to 218lbs. On days that I'm so busy that I hardly eat, I get a pretty good headache. I think our bodys telling us something. After a few weeks of exercising and cal counting, the majority of cravings went away. I actually feel guilty when I eat. So I think your body might be telling you to not over due it! |
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| Weight Loss | HELP - What am I doing wrong? | Mar 03 2006 01:08 (UTC) |
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| I read that you shouldn't weigh yourself for the first month because you do gain the most muscle during that time. Most people give up when they don't see the numbers dropping. But also with gaining more muscle, you burn more fat. Just hang in there. You should start seeing it soon. A motivation for me and my sister when we first started was to take pics every 2 weeks. It really keeps us motivated. | |||
| Weight Loss | How much have we lost collectively? | Mar 01 2006 01:39 (UTC) |
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| I started on Jan 9th and I've lost 12 lbs with 48 to go! | |||
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