Posts by 1michelle1

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Forum	Topic	Date	Replies

Weight Loss	Allowance vs. Expenditure (ps. semi-new to this)	Apr 07 2006 00:21 (UTC)	1
So does that mean if you are eating up to 1900 calories a day based on that formula, you would loose 2 lbs a week right?? That's 2900 calories burned which includes excercise minus the 1000 calories needed to loose the 2lbs comes to 1900 calorie intake daily? is that correct?
Weight Loss	Weight loss pill - EPH200	Apr 07 2006 00:03 (UTC)	3
Hi, Rachel were can I find Leptopril? Are you working out daily as well?
Weight Loss	Weight loss pill - EPH200	Apr 06 2006 22:47 (UTC)	8
Hi Felicia, it that over the counter pills or doctots perscriptions? That's excellent news for you. Keep up the great work.
Weight Loss	Weight loss pill - EPH200	Apr 06 2006 18:59 (UTC)	10
Thanks for all your feedback, some more positive than others. Babydeer, If I may ask what diet pills have you've tried that work well? Also has anyone tried Hoodia? What are your thoughts on that. All comments appreciated.
The Lounge	calories and working out questions?	Mar 01 2006 15:48 (UTC)	5
Also Moon, does that 2400 calories a day burned count as daily things that my body already will just burn. Do you know how to figure that out for me? I am 168lbs and 5'4. I don't know how to determine what I am burning total besides my GYM workouts. I could already be close right, Those calories count into that 2400 figure right? not just Gym workout calories?
The Lounge	calories and working out questions?	Mar 01 2006 15:43 (UTC)	6
Moon, That totally makes sense to me. Hey how did you get to know all these great facts on calories? Can I jump on your ship and get those facts, hah hah. You are great. So pretty much what ever amount of calories you are eating daily increase it by 1000 more of buring off to get to that 2 lbs of weight lose and for just one pound off a week would be the 500 calories burned daily for 7 days, to come to the 3500. It seems like the first month, I dropped about 5lbs now it seems slow and I have not seen any pounds come off in 1 week, still maintaining my daily calories of 1400. Is that common for beginers?
The Lounge	calories and working out questions?	Mar 01 2006 01:22 (UTC)	11
Oh, I forgot also based on the 3500 calories burned a week to loose 1lb based on 7 days, would that mean that you are at 15,400 calories for a 7 day period and equal to about 4 lbs a week loose based on that formula, I was just curious if that was the case.? Thanks Moonsky9
The Lounge	calories and working out questions?	Mar 01 2006 01:19 (UTC)	12
Hi Moonsky9, thanks for your response, so you are saying to increase my weight lose to 2 lbs a week, you think I should by burn about 2400 calories daily if my daily in take max allowance is 1400 calories? also what heart rate Monitor do you have that monitors your daily calorie intake?? That sounds like a gadjet for me, ?
The Lounge	calories and working out questions?	Feb 28 2006 21:07 (UTC)	17
Hello again, I am a little confused. So if I work out 5 days a week and burn 700 calories a day that would put me at the 3500 for the week, which should shed about 1 lb a week right? than my daily intake is suppose to be max of 1400 calories, if I maintain that max on calories and continue burning 3500 calories a week, I will only loose a pound per week? Do you know how much more calories need to be bruned off weekly to loose 2lbs max? I don't want to go over board , but I do want to try to loose at least 2lbs a week if possible. Maybe I need to lower my daily calories, I don't really know. Feedback if possible. Thanks for previous responses. :-)

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