Posts by karenna72

bjben, thats really great advice, thanks for your post.  I'm new on this site and I have done a lot of binge eating in my life, and feel absolutly horrible both mentally and physically afterwards.  Why do I do it??  I have no clue, but it would be a good thing to look at possible reasons?   It is also very hard to "let it go", but your right, you have to move on and try again!  I also agree with the whole being on a schedule, it really does help for eating and exercising as well! Have a Great Day everyone!!