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| Weight Gain | Weight Gainers: What did YOU eat today? | Aug 01 2008 18:26 (UTC) |
7,141 |
wow, thank you everyone for your input. i'm new to this forum and it's nice to have such helpful people! i'll make sure to try all of these suggestions you have given me :) |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Aug 01 2008 04:36 (UTC) |
7,155 |
ahh i see. thanks for your quick responses. well i've only recently been diagnosed with reflux, maybe about a year ago. but all the doctors have told me to stop eating dairy products, so that's why i've stayed away just to be safe.
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| Weight Gain | Weight Gainers: What did YOU eat today? | Aug 01 2008 04:13 (UTC) |
7,158 |
question: well i understand that dense foods are the way to go, but what if i can't eat things like dairy or cheese due to heartburn? i know that i can just eat more of other stuff but i also need around 2500 cal to maintain my weight. but... even so it's not that simple because i am missing out on extra cals that a normal person would get from things like mixing protein shakes with milk, where as i have to use water only. it just makes it more difficult. i would like to gain though, so hopefully i can somehow hit 3000 cal... but if anyone else is in a similar situation and has any helpful advice i am willing to hear it. |
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| Weight Gain | Hard gainer, but frequent heartburn restricts diet. Suggestions? | Jul 31 2008 23:42 (UTC) |
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Ah I see. Thanks for the input. |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
