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| Games & Challenges | WEIGHT LOSS CHALLENGE!! 15 or more by Election Day!- CLOSED | Sep 15 2008 02:51 (UTC) |
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Happy belated birthday girls! Well I think a few of us have had a not so good start to the new weight loss challenge. But, not to worry put it behind ya and lets get back on it for Tuesday. I suspect that I have not lost much as have only just started to get back on track from a over celebratory wk last wk. Good luck all for next weigh in!! |
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| Health & Support | Personal Question here | Aug 20 2008 07:44 (UTC) |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 17 2008 21:52 (UTC) |
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Good on ya G .. Do whatever works for ya ay. |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 16 2008 03:23 (UTC) |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 16 2008 03:23 (UTC) |
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Original Post by kaleighlynn: Hi Kaleigh - don't beat yourself up about it, hey atleast you didn't go up, so that's good too. I try to have atleast 500 to 1000 deficit between total burn and intake - this should equate to about a pound to 2 pounds off per wk. slow and safe. Also, try weighing yourself after wees and other stuff and in the nude if you want to get a better weight gage. |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 15 2008 00:35 (UTC) |
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Original Post by gorgeous0888: I did my weigh ins today because it is Friday in NZ forgot you may be day behind. I have posted already. Good luck everyone! |
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| Fitness | why do i need to POOP when running !?!!?!? | Aug 13 2008 02:15 (UTC) |
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Haha you think that you're weird that you may be the only person who does running farts but hey I suppose everyone here does it too. |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 12 2008 04:55 (UTC) |
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Hi all. This sounds great. Count me in, hope Im not too late. Im 5'6 want to loose 15lbs (7kgs) - 3 months sounds like the perfect amount of time. Im a Kiwi, from New Zealand and it is just in time for summer. Im sure Aussie annabomb would agree would feel great to loose a bit of beef for summer. My stats: SW 146lbs (66kg) aug12====144(65.3) GW - 125 aug15====140lbs (63.5kg) - Morning all it is 8am in New zealand and I am down 4 pounds yay!.. hope thats not all water weight. But, I will weigh myself same time again next friday to see. aug22====142lbs - BUGGER! Had a bit of a not so disciplined wk starting from last wkend. Was feelin the guilts but, Im over it now and will get back on track. The goal is still in sight. aug29===139lbs - YESSSSS!! Under the 140 mark. Have been very strict this week and Im glad feels great to get on the scale and see it under what you expect after the last 2 wks. sept 5===?? 3rd day of sunny Gold coast. Too scared to look at the scale, let alone jump on it. sept 12===145 - arse!! sept19 sept26 oct3 oct10 oct17 oct24 oct31 and nov 7 Good luck everyone! |
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| Health & Support | Birth Control and Acne | Aug 09 2008 01:03 (UTC) |
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Hi. Prob check what kind of cleanser you are using too. Things that have soap in it will iritate more and twice a day is good. And the in betweens just use water. Your sweat isn't and face isn't dirty, so just water in between is fine. And try not to touch your face. If all else fails, go see your GP. They can suggest something that is suitable to your face and weather conditions as well, especially where you are it sounds hot and from all the sweating maybe hard not to touch face too. I used prescription cream for month, never have had pimples since and its been 2 years now. Hope this helps. Good luck |
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| New Members | New and Australian! Wanting to lose 10kgs | Aug 08 2008 00:27 (UTC) |
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Hey! I agree with Claire24246, good change hearing Kg's to pounds, Im always having to find out how to convert things. Im sure if you've had a snoop around this site you would've found lots of people using non-metric. Anyway, Im 23, 163cm (5'4ish) and 66kg and want to lose about 10kgs but would take anthing close to that and am only across the ditch from you. Im a kiwi. |
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| New Members | 22/f/ La losing about 55 lbs,need support and a friend :) | Aug 08 2008 00:13 (UTC) |
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Hi Im 23 and live in New Zealand. I quit smoking 2wks ago today and it feels great. Not really but the great part is the extra moolah you have left over from not smoking. |
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| Games & Challenges | WEIGHT LOSS CHALLENGE!! 15 or more by Election Day!- CLOSED | Aug 07 2008 09:59 (UTC) |
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Hi all, Count me in too. Would like to lose 13.5 lbs. Im 23 and 5'6. I keep missing out on the challenges, but think this will be the kick up the bum to get me going. CW: 145.5 GW: 130 Start Weight (9/2):144.4 Week 1 (9/9):Same as last wk (just been on holiday - doesn't help) Week 2 (9/16): 141kg - Have done no exercise and minimal healthy eating. ?? not complaining. Week 3 (9/23): Week 4 (9/30): Week 5 (10/7): Week 6 (10/14): Week 7 (10/21): Week 8 (10/28): End Weight (11/4): |
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Hope to get down 2lbs by next weigh in.
well I guess I got a little carried away while on holiday - 0 exercise + 0 diet + too much goodies = + weight. Oh well, got to start from the beginning again.
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
