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| Weight Loss | How can you tell when your metabolism is working? | Dec 09 2008 03:09 (UTC) |
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| anyone else? | |||
| Weight Loss | Need some suggestions | Nov 21 2008 22:27 (UTC) |
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Anyone? |
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| Weight Loss | Need some suggestions | Nov 20 2008 03:08 (UTC) |
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Maybe I am not eating enough. |
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| Weight Loss | Giving up. | Oct 03 2008 04:27 (UTC) |
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DONT YOU DARE QUIT!~!!!! &nb sp; Losing weigh is different for everyone. What kind of exercises are you doing? maybe you can up your calories a little bit more. What are you eating? Change your diet around. BUT above ALL DO NOT Quit!! You can do this! You have it in you to contiune.
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| Weight Loss | Gonna break this plateau! | Oct 02 2008 03:24 (UTC) |
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It says I page not found. |
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| Motivation | Depress... | Sep 29 2008 02:37 (UTC) |
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Thanks guys!! For the encouragement! |
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| Fitness | Just ran my first half-marathon! Wahoo! | Sep 28 2008 00:45 (UTC) |
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Congrats!! |
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| Fitness | Recommended Exercise | Sep 26 2008 14:54 (UTC) |
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Don't know much about weight training; but you could try this site for some ideas about different exercises. http://exercise.about.com/library/blworkoutce nter2.htm Hope it helps! |
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| Fitness | P90X | Sep 26 2008 14:26 (UTC) |
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I have not tried it, but someone wrote a post about it just recently |
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| Fitness | Energy Spurts | Sep 25 2008 14:35 (UTC) |
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Am I the only one this happens to? |
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| Weight Loss | I feel like a FatA** | Sep 25 2008 02:42 (UTC) |
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You could try to walk if it is not too late. Or how about doing pilates on your own right now. I was thinking of walking to burn off at least the bumper of the truck load! It is ok to indulge yourself once in awhile and not feel quilty!
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| Weight Loss | I feel like a FatA** | Sep 25 2008 02:40 (UTC) |
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I am in the same boat with ya. I just ate a truck load of chinese food, which I haven't eat in a while and I fell like a line backer! |
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| Weight Loss | Very confused about calories burned | Sep 20 2008 15:09 (UTC) |
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Thanks for both of your replies. For some reason, today it makes sense. I was racking my brain last night trying to figure it out! |
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| Fitness | Crud! My first weight routine and my back is screwed! | Sep 12 2008 03:30 (UTC) |
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You need to rest and ice your back. Also take some Advil for the pain. From one old lady to another |
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| Motivation | Just need to vent! | Sep 10 2008 04:23 (UTC) |
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Thank you for replying. It is nice to hear encouraging words. |
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| Games & Challenges | Song Title Game:) | Aug 09 2008 22:10 (UTC) |
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Can't take my eyes off you - barry manilow |
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| Games & Challenges | Song Title Game:) | Aug 06 2008 05:49 (UTC) |
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(I Left My Heart) In San Francisco - Tony Bennett |
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been there done that!
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New forum message starting to maintain, need help? by niceoneman 15:06 |
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New journal post Below 11st at last by vonp 15:06 |
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New journal post Food diary 141 by merylwhite1 15:01 |