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| Foods | Starbuck's Help! Pumpkin Spice Frapp | Oct 12 2008 02:40 (UTC) |
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They offer the pumpkin spice frappuchino as a light blended coffee. It is on the website. |
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| Foods | How much would you guess these calories together? | Oct 10 2008 03:54 (UTC) |
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I didn't even know McDonalds had chocolate ice cream. |
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| Recipes | best brownie recipe! | Oct 09 2008 02:56 (UTC) |
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| Double Chocolate Brownies
Ingredients Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray. In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined. Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay). Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings. Each brownie has: 88 calories, 2 g protein, 19 g carbohydrates, 1 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 133 mg sodium |
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| Foods | Warning: New Starbucks hot chocolates | Oct 08 2008 01:29 (UTC) |
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I've been dying to try those new hot chocolate's but I don't want to mess up my diet. Don't they have a size that's smaller than small that you can order that isn't on the menu? I think someone told me that once. |
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| Foods | Warm winter breakfasts? | Oct 04 2008 03:59 (UTC) |
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Try those alternative bagels that are 110 calories. They are really good! I've been eating them with egg whites and turkey bacon in the mornings. Also, I've been getting oatmeal and putting brown sugar splenda in it and unsweetened apple sauce. |
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| Foods | I pretty much rock at food shopping :D | Oct 04 2008 03:57 (UTC) |
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I was really happy today to get bags of salad for 99 cents and fresh herbs for 69 cents at Kroger today. I also think they are having a sale on chicken breasts because they were only 3 dollars today. |
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| Weight Loss | emotional eating | Oct 01 2008 17:03 (UTC) |
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I am doing a psychology experiment in one of my grad classes about this. It seems like it's a pretty common problem among people judging from the research from other studies. I used to have that problem and everynow and then when I am stressed I have to eat some fruit and talk myself out of going through the 100 calorie packs lol. |
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| Foods | Low-Calorie Pancake Mix??? | Oct 01 2008 15:08 (UTC) |
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Oh I forgot to add that they have some recipe's on the back of the box that doesn't ask for oil or butter. :) |
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| Foods | Has anybody tried the Walden Farms No Calorie foods? | Oct 01 2008 05:00 (UTC) |
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I'm so glad I came on here to read about how these are nasty. I almost bought some at the shape shop where I live but stopped myself. |
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| Foods | Low-Calorie Pancake Mix??? | Sep 30 2008 23:44 (UTC) |
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There's also bisquick heart smart that also has lots of low calorie recipes.
Hungry girl has some amazing blueberry apple pancakes! |
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| Recipes | Favorite Hungry-Girl.com Recipe? | Sep 15 2008 03:49 (UTC) |
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I can't even pick, this cookbook has been soooo helpful! I made the apple and blueberry pancakes the other day and my fiance said they tasted like they came from a restaurant. I've been making her recipies like all the time! |
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| Foods | hungry-girl.com = a godsend. | Sep 15 2008 03:45 (UTC) |
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I am addicted to this website now! I also have the cookbook! |
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| Motivation | Looking for weight loss buddy! | Sep 11 2008 17:41 (UTC) |
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I would love to be your weight loss buddy! I weigh 198 and my goal weight is 135 also! I gave up on having people in my everyday life as weight loss buddies, because they all tend to try to talk me out of my diet with them. My boyfriend is the only one who is sticking to the diet. |
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| Recipes | Anyone tried the 35-calorie-per-slice cheesecake recipe? | Aug 29 2008 16:22 (UTC) |
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I tried it, it's okay... but it's not really like cheesecake. It's kind of like a pudding cheese dish lol. |
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| Weight Loss | have i been restricting calories too long? is it time for drastic measures? what steps should i take? | Aug 25 2008 19:12 (UTC) |
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I hit a plateu for like two months. What I did was switch for 3 weeks to 1,500 instead of my usual 1,300 and then switched back lol. That was the only thing I could figure out to do. I ended up loosing like 5 pounds even when I had raised my calories. I do not know what was wrong. I am dreading when it happens again. |
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| Motivation | I made it!!!!!!!!!! | Aug 25 2008 19:04 (UTC) |
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Congratulations! I just reached my first goal a few weeks ago of getting under 200! It's such an amazing feeling! |
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| Recipes | replacing butter/fats in baked goods | Aug 04 2008 19:01 (UTC) |
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There is this recipie for 88 calorie brownies that I make that replaces butter with unsweetned applesauce. The brownies are very very very good and you can't tell that they are lower calorie :) |
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| Foods | What is your favorite cereal? | Aug 04 2008 04:52 (UTC) |
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La Lechera is really good and only 100 calories without milk per serving. I forget how much it is with skim milk. Blueberry muffin tops is also really good and the new maple cinnamon life. |
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| Weight Loss | Eating late | Aug 04 2008 04:46 (UTC) |
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I do not think it makes you gain weight. I lost weight fine eating around 11:00 for dinner. |
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| Recipes | Healthy Jalapeno Poppers | Aug 03 2008 22:42 (UTC) |
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This seems like an awesome recipie. I've been trying to think of ways to lighten up recipies and this is why I joined this forum. |
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
