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| Weight Loss | Calories In V.S Calories Out - Proper Caloric Deficits | Sep 02 2008 15:42 (UTC) |
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Miraclemom I have been on synthroid for 15 years. I am your height and fight my weight constantly. I just had my annual blood test and found that I was now pre-diabetic as well. I started counting my calories and bought a bicycle so I could really enjoy my excerise and also started the balance ball routine. I am 62 and in 8 weeks I went from 163 to 150. The dr. said I do not need to see him again until next year my goal weight is 130. I hope to achieve that by the 1st of Feb. I found that journaling my foods and activities help to keep me on track. I would suggest that you cut 500 calories from the 1900 to lose weight. the 1900 is to maintain your weight. Make sure to eat plenty of veg. fruit and the right amount of protein. |
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| Fitness | Ladies, Protein Shakes? | Aug 31 2008 01:15 (UTC) |
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I use the Zone Chocolate protein shake as a meal replacement ,usually lunch. I'm 61 and do strengthening and core exercises to build and tighten muscles. I have to lose 20 more lbs. It also satisfies my taste for chocolate! |
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| Games & Challenges | Return of the Questions Only Game | Aug 16 2008 01:42 (UTC) |
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Did someone tell you that? |
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| Fitness | No Knees Please!!! | Aug 09 2008 01:27 (UTC) |
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I have had knee surgery. Another good exercise besides swimming is just walking at a nnice pace. I walk 4 miles everyday. I worked my way up to that it took me 3 months. |
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| Motivation | Why Should I Even Bother? | Aug 07 2008 17:12 (UTC) |
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I love my mother but I don't want to be her. She has so many illnesses all because she was overwieght and sedentary. I am now at age 62 their care giver and it's very hard. I need to stay healthy to keep up with my hubby and grandchildren and take care of my 85 year old parents. |
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| Games & Challenges | Remember When? | Aug 07 2008 17:00 (UTC) |
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I remember when penny candy was penny candy and candy bars were 5 cents. |
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| Games & Challenges | Fill in the blank game | Aug 07 2008 16:55 (UTC) |
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Imagine all the band members living in your house what have ________ and ______ got to do with it? |
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| Games & Challenges | Guess that company slogan! | Aug 07 2008 16:48 (UTC) |
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Rice? Can You Hear me now |
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| Games & Challenges | The person below me!!! | Aug 07 2008 16:47 (UTC) |
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False- but would be nice for awhile TPBM- won a watermelon eating contest |
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| Games & Challenges | The "or" Game | Aug 07 2008 16:43 (UTC) |
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Sprite good or bad |
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| Games & Challenges | Change 1 letter Only Game | Aug 07 2008 16:41 (UTC) |
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sulk |
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| Games & Challenges | The Food Game | Aug 07 2008 16:36 (UTC) |
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instant cream of wheat |
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| Games & Challenges | song title game | Aug 07 2008 16:33 (UTC) |
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Time Has Come Today -Chamber Brothers |
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| Games & Challenges | Story in six words | Aug 07 2008 16:29 (UTC) |
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green grows the grass more mowing |
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| Games & Challenges | Word association | Aug 07 2008 16:26 (UTC) |
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cheap |
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| Games & Challenges | Three word story.... (new game) | Aug 07 2008 16:16 (UTC) |
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a green horse |
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| Foods | Snacks/Foods that make you feel full | Aug 07 2008 16:11 (UTC) |
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I agree with the Kashi bars I like the Pumkin Spice with flaxseed. Drink a 16 oz bottle of water and full for quiet a while. |
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| Weight Loss | The New and Improved Calorie-Count "Diet" | Aug 07 2008 16:07 (UTC) |
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I just started your program yesterday and I think it is a wonderful thing that you are doing. I hope others find your website. I know it is just what I needed to motivate me into losing that last 11 lbs. Again Thank you Claudia |
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| Calorie Count | CC breaks the 1 million user mark! | Aug 07 2008 14:10 (UTC) |
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one by one maybe we can help with the obesity problem especially her in the US. Pass it on to those we love. |
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| New Members | **New Member forum Meet N Greet** | Aug 06 2008 22:19 (UTC) |
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Calorie Count Name: tolebythec Name you prefer to be called in discussions: Claudia Age 61 Sex Female General Location: Florida Married 5 kids 1 in Kansas,1 in Pa,1 in Va and 2 in Fl.13 Grandkids and 1 furbaby Favorite color Teal Favorite Movie: Sleepless in Seattle Hobbies: Volunteering at Church,Tole painting, Reading and Bowling Favorite Snack: Butter Pecan Ice Cream Biggest Obstacle to getting healthy? Sweet Tooth Weight/ Fitness Goal ? To get and stay healthy Least Favorite household chore? Laundry How did you find Calorie Count? Google looking for calories in a banana Anything else you'd like to share ? I love to travel. I still work full time and take care of my elderly parents. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
